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03-28-2013, 12:01 AM
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#25751 | | Revscene.net has a homepage?!
Join Date: Feb 2009 Location: Surrey
Posts: 1,253
Thanked 219 Times in 128 Posts
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Any new 10% off bodybuilding.com coupon codes?
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S14.5
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03-28-2013, 12:10 AM
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#25752 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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212lbs brah's. anyone workout in chilliwack?
Berz out.
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03-28-2013, 12:29 AM
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#25753 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by Kilinim  Any new 10% off bodybuilding.com coupon codes? | Check the thread called " latest bodybuilding.com coupon code" Posted via RS Mobile | |
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03-28-2013, 12:41 AM
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#25754 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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I hear oatmeal helps bulking. Thoughts? I might just try a bowl every morning
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03-28-2013, 06:28 AM
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#25755 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by BaoTurbo I hear oatmeal helps bulking. Thoughts? I might just try a bowl every morning
Posted via RS Mobile | Anything to stack and get more calories a day helps bulking. Oatmeal is one of my essentials personally. Posted via RS Mobile | |
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03-28-2013, 08:03 AM
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#25756 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by BaoTurbo I hear oatmeal helps bulking. Thoughts? I might just try a bowl every morning
Posted via RS Mobile | grind 1 cup of oatmeal in a magic bullet and just drink it with your protein shake. I did this in between meals when i was putting mass on.
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03-28-2013, 09:42 AM
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#25757 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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oats dont grind for shit in the magic bullet. do you just grind it by itself?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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03-28-2013, 09:57 AM
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#25758 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by The_Situation oats dont grind for shit in the magic bullet. do you just grind it by itself? | ^ notsureifsrs it grinds perfectly for me and yes by itself.
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03-28-2013, 10:19 AM
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#25759 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Yea anything helps bulking but most calories out of the least amount of food is the best for sure.
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03-28-2013, 10:38 AM
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#25760 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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If you are not allergic to peanut butter => Peanut butter banana sandwiches are good too.
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03-28-2013, 10:39 AM
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#25761 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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i eat sweet potatoes everyday for lunch, im bulking nicely
get a steam cooker, steam them overnight. They will be ready in the morning and then pack them for lunch!
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03-28-2013, 10:44 AM
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#25762 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by Recon604 i eat sweet potatoes everyday for lunch, im bulking nicely
get a steam cooker, steam them overnight. They will be ready in the morning and then pack them for lunch! | Don't forget about yams! They are on sale in most grocery stores this time of the year too!  | |
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03-28-2013, 11:19 AM
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#25763 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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any gyms open during friday or monday?
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03-28-2013, 11:24 AM
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#25764 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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oats grind nicely but they dont mix well at all.. They just clumup up at the bottom of my bottle and I gotta basically spoon them...just ends up tasting gross. I personally just mix them with milk and eggs and make some scrambled eggs
+1 to the sweet potatoes/yams though tons of carbs
You can try to make your own protein bars too! Cheap+easy to carry around
what would you guys say the essentials of bulking are? Obviously eating a lot, but what kinds of foods? Lots of proteins? Lots of carbs? Lots of fats? Just want to hear what has worked for you guys.
Last edited by alwayslive; 03-28-2013 at 11:33 AM.
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03-28-2013, 11:35 AM
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#25765 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
| Quote:
Originally Posted by alwayslive oats grind nicely but they dont mix well at all.. They just clumup up at the bottom of my bottle and I gotta basically spoon them...just ends up tasting gross. I personally just mix them with milk and eggs and make some scrambled eggs
+1 to the sweet potatoes/yams though tons of carbs
You can try to make your own protein bars too! Cheap+easy to carry around
what would you guys say the essentials of bulking are? Obviously eating a lot, but what kinds of foods? Lots of proteins? Lots of carbs? Lots of fats? Just want to hear what has worked for you guys. | Ate like 5 square meals a day and tried to minimized my fat intake and ate at least 500kcal above RDI. Also only ate things that were once living. Thats what worked for me 150-185 in less than a year
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03-28-2013, 11:37 AM
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#25766 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by bvu any gyms open during friday or monday? | Just called in Sport Central and it's open as usual - 24/7
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03-28-2013, 11:40 AM
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#25767 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
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__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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03-28-2013, 12:01 PM
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#25768 | | Need my Daily Fix of RS
Join Date: Oct 2012 Location: BC
Posts: 299
Thanked 1,166 Times in 111 Posts
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Originally Posted by Kilinim Any new 10% off bodybuilding.com coupon codes? | try WLT10, don't know if it still works but it should.
edit: just used it, it works.
Last edited by dmak4; 03-28-2013 at 12:50 PM.
Reason: it works
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03-28-2013, 12:03 PM
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#25769 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by alwayslive oats grind nicely but they dont mix well at all.. They just clumup up at the bottom of my bottle and I gotta basically spoon them...just ends up tasting gross. I personally just mix them with milk and eggs and make some scrambled eggs
+1 to the sweet potatoes/yams though tons of carbs
You can try to make your own protein bars too! Cheap+easy to carry around
what would you guys say the essentials of bulking are? Obviously eating a lot, but what kinds of foods? Lots of proteins? Lots of carbs? Lots of fats? Just want to hear what has worked for you guys. | 1. Get enough calories, not too much, not too little. This is the number one essential commandment of bulking. Too much and you will put on extra fat, too little and you won't grow. Too much is better than too little though, since it's relatively easy to lose extra fat, but building muscle takes forever. 3-500 over maintenance is a good start. Aim for whatever calories will let you put on 0.5-1lb per week. 0.5 would be nice, but it's pretty hard to get it that dialed in.
2. Macros. Roughly 1g protein and 0.4g fat per lb bodyweight and rest of calories from carbs, is a good start. Don't be afraid of carbs.
3. Nutrient timing, i.e. when to eat what. I'm not familiar with this area. I guess if you really want to maximize your gains you should probably pay attention to nutrient timing. I'm sure there's some science behind it. But IMO, only worry about nutrient timing after you have your calories and macros on track.
Oh and also track your fiber intake. I know everyone preaches to eat "clean" but "clean" foods usually have a lot of fibre. With the amounts of food you eat on a bulk, it's very easy to get TOO much fiber. If you do that, you will end up being bloated and miserable.
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03-28-2013, 03:22 PM
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#25770 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 829
Thanked 1,186 Times in 239 Posts
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Originally Posted by alwayslive fuck seriously bmwx1 shut the fuck up. I come on this thread to get workout advice and motivation, not hear you bitch about how everyone is doing everything wrong and you're the only one who knows how to lift...
I didn't want to comment and get in on this but you're seriously ruining this thread.
Most people here are students with friends and SO's. Some people here are even friends. Nobody needs to hear you bitch any longer. Please leave and troll somewhere else.
Posted via RS Mobile | Don't tell me to shut the fuck up. I already stopped when you guys stopped. You guys restarted so I played along. The fact that you actually get mad, the fact that everyone actually takes the time to read the post make me laugh so hard. You don't have to read it if you find it annoying, no one is forcing you.
@ red sir, so much bro-science in that clean bulk. Well any kind of answer is debatable and controversial, go for a dirty bulk and then diet down hard. Who cares? It's whatever works for you that matters.
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03-28-2013, 03:30 PM
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#25771 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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Originally Posted by bmwx1 Don't tell me to shut the fuck up. I already stopped when you guys stopped. You guys restarted so I played along. The fact that you actually get mad, the fact that everyone actually takes the time to read the post make me laugh so hard. You don't have to read it if you find it annoying, no one is forcing you.
@ red sir, so much bro-science in that clean bulk. Well any kind of answer is debatable and controversial, go for a dirty bulk and then diet down hard. Who cares? It's whatever works for you that matters. | there is no broscience in there lol I've taken hkin and he's pretty spot on, but yes main key is do whatever works for you
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03-28-2013, 03:43 PM
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#25772 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 829
Thanked 1,186 Times in 239 Posts
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peaceful way of debating:
Clean bulk is the safest way to do it, and if you have no experience in cutting then might as well start with clean bulk.
If you know how to diet down like Chris jones, (living example) look how he dirty bulked, now he looks super lean since he has been cutting.
If someone who is an ectomorph; or someone who is already lean to begin with like 8-10% bodyfat like Red Sir, then I don't see how you can put so much bodyfat on, if you see something wrong in the mirror, then slow down the dirty bulk. (inb4 bs theory) Well bs theory I created.
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03-28-2013, 03:55 PM
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#25773 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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too much talking not enough lifting going on here
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STRENGTHaesthetics | |
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03-28-2013, 03:57 PM
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#25774 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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For SC guys, how much is it to do a drop in? I have a feeling that bird coop will not be open on friday and monday...  | |
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03-28-2013, 04:17 PM
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#25775 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Body somatotype is pseudoscience...ecto endo meso dont exist
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