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03-28-2013, 04:19 PM
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#25776 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by broken_arrow  For SC guys, how much is it to do a drop in? I have a feeling that bird coop will not be open on friday and monday...  | i think its something ridiculous. if i can remember its ~15-20. But they have a 10day trial pass for $20, so you might be better off with that, and u can go fri and monday
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03-28-2013, 04:22 PM
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#25777 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by L0uie69 i think its something ridiculous. if i can remember its ~15-20. But they have a 10day trial pass for $20, so you might be better off with that, and u can go fri and monday | Thanks man! I saw the 10 day pass on the site, but not a drop in rate. I might as well just get that if its 15/session...
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03-28-2013, 04:24 PM
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#25778 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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or if you go late at night we can sneak you in lol
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03-28-2013, 04:26 PM
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#25779 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by L0uie69 or if you go late at night we can sneak you in lol | LOL! I might take you up on that offer. I'll let you guys know if I go tomorrow night, but I'm down for Monday!
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03-28-2013, 04:38 PM
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#25780 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by bmwx1 peaceful way of debating:
Clean bulk is the safest way to do it, and if you have no experience in cutting then might as well start with clean bulk.
If you know how to diet down like Chris jones, (living example) look how he dirty bulked, now he looks super lean since he has been cutting.
If someone who is an ectomorph; or someone who is already lean to begin with like 8-10% bodyfat like Red Sir, then I don't see how you can put so much bodyfat on, if you see something wrong in the mirror, then slow down the dirty bulk. (inb4 bs theory) Well bs theory I created. | Let's try to not use the terms "clean" or "dirty" bulk. There are no standard definitions to those terms, and classifying a bulk as clean or dirty alone is next to uselss. It comes down to whether you are hitting your macros or not. If you eat "clean" you will likely hit your macros. If you eat "dirty" you will not. However, you can eat clean and still miss your targets, and vice versa. Chris Jones may have eaten some crap here and there, but by the end of the day I'm gonna bet he hit his macros or was not too far off.
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03-28-2013, 04:50 PM
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#25781 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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gonna see if i can get in on friday and monday haha
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03-28-2013, 05:27 PM
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#25783 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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sounds like there will be revscene meet at SC over the long weekend  | |
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03-28-2013, 05:32 PM
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#25784 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by pinn3r | Bought it, lol! Thanks man!
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03-28-2013, 06:03 PM
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#25785 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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pepper bacon wrapped beef x2 smeared with 2 tbsp of peanut butter (if you guys never tried this you don't know what you're missing out on)
calorie check: 440 calories (beef) + 190 calories peanut butter = rougly 630 calories in one sitting 
Eating while deciding b/w texas method or madcow stronglift 5x5 for the near future. Didn't like the way texas method was laid out for fridays and don't want to get into cleans just yet. Ended up going with madcow, and calculated the program. looks pretty promising 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-28-2013, 06:16 PM
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#25786 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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Originally Posted by broken_arrow Thanks man! I saw the 10 day pass on the site, but not a drop in rate. I might as well just get that if its 15/session... | if your willing to come over to langara ymca i can get you in for free
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03-28-2013, 06:18 PM
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#25787 | | Need my Daily Fix of RS
Join Date: Oct 2012 Location: BC
Posts: 299
Thanked 1,166 Times in 111 Posts
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Anyone try Optimum Pro Complex Gainer with good results?
I just finished a tub of Precision Big Time and I'm looking to switch to a different weight gainer.
On another note is there such thing as too much creatine? For example, having 5grams in your pwo, whey protein, where both of these already had it incorporated when you bought it and adding a full serving of creatine mono added in your shake?
Been getting back into things after breaking my leg and can't seem to remember what's what...
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03-28-2013, 06:36 PM
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#25788 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by jc95 if your willing to come over to langara ymca i can get you in for free | Thanks man! I ended buying that 1-month membership to SC... Posted via RS Mobile | |
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03-28-2013, 06:37 PM
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#25789 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by instantneedles pepper bacon wrapped beef x2 smeared with 2 tbsp of peanut butter (if you guys never tried this you don't know what you're missing out on)
calorie check: 440 calories (beef) + 190 calories peanut butter = rougly 630 calories in one sitting
Eating while deciding b/w texas method or madcow stronglift 5x5 for the near future. Didn't like the way texas method was laid out for fridays and don't want to get into cleans just yet. Ended up going with madcow, and calculated the program. looks pretty promising | Madcow looks legit! How many weeks is it? Posted via RS Mobile | |
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03-28-2013, 06:51 PM
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#25790 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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i have it done for 12 weeks, but from what I know, it is linear progression 2.5% for as long as you make gains, and when you start to stall, you backtrack it 2-4 weeks so that you reach your current 5 rep max.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-28-2013, 07:01 PM
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#25791 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by instantneedles i have it done for 12 weeks, but from what I know, it is linear progression 2.5% for as long as you make gains, and when you start to stall, you backtrack it 2-4 weeks so that you reach your current 5 rep max. | Hmm... You think that it would be possible to start Madcow, do it for 4 weeks, then take a week off, and then continue with it? Or does it have to be a continuos 12 weeks? I kinda like it (a lot) and want to start it as well, but I have to go away for a week midway through the program.. You think I can just come back and continue with it?
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03-28-2013, 07:11 PM
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#25792 | | #deephouse
Join Date: Mar 2010 Location: Vancouver
Posts: 4,194
Thanked 4,704 Times in 1,243 Posts
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Just bought these, cant wait to use them. 
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/// x AMG | |
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03-28-2013, 07:38 PM
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#25793 | | Ready to be Man handled by RS!
Join Date: May 2012 Location: burnaby
Posts: 89
Thanked 21 Times in 14 Posts
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Last time I went to sportcentral with 2 buds, only one friend had a pass and I just talked our way in ahah. They're really chill.
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03-28-2013, 08:17 PM
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#25794 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by knight604 Just bought these, cant wait to use them. | Those look nice
But never been a fan of gloves Posted via RS Mobile | |
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03-28-2013, 08:51 PM
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#25795 | | I help report spam so I got this! <--
Join Date: Dec 2010 Location: Vancouver
Posts: 2,867
Thanked 1,215 Times in 535 Posts
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gloves  pass me some chalk  | |
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03-28-2013, 09:26 PM
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#25796 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Hit a PR today. Flat dumbbell pressed 120s for 4. | |
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03-28-2013, 09:42 PM
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#25797 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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had 3 workouts since i got back on monday night
whole body so sore
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03-28-2013, 09:43 PM
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#25798 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by trix4kids Last time I went to sportcentral with 2 buds, only one friend had a pass and I just talked our way in ahah. They're really chill. | Except the short jacked black guy. If he finds out that you snuck your way in, he'll murder you
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03-28-2013, 09:48 PM
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#25799 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
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Originally Posted by Fcukedd Except the short jacked black guy. If he finds out that you snuck your way in, he'll murder you | Which guy are you talking about? I thought he's brown.
I like how some of you are trying to sneak in. lulzy
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03-28-2013, 10:17 PM
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#25800 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by GFitTrain Which guy are you talking about? I thought he's brown.
I like how some of you are trying to sneak in. lulzy | are you serious? my friend said the same thing. he doesnt even remotely look brown. The short stocky black guy that always wears a red cap.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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