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When I am working out 5 - 6 days a week I am a steady 190 - 193 lbs.. I am 6'1 by the way.. But when I take my rest day or rest days (2), I seem to lose like 8lbs and start the lifting week at like 185lbs.. But after a day of lifting I am back to my regular weight.. The weight measurements are taking when waking up before anything..
My question is WHY is this happening? Not on creatine or anything but I eat like crazy and am taking the appropriate carb and protein intake everyday.
I am a diabetic btw and take insulin as well..
Any suggestion on how I can stop this from happening?
When I am working out 5 - 6 days a week I am a steady 190 - 193 lbs.. I am 6'1 by the way.. But when I take my rest day or rest days (2), I seem to lose like 8lbs and start the lifting week at like 185lbs.. But after a day of lifting I am back to my regular weight.. The weight measurements are taking when waking up before anything..
My question is WHY is this happening? Not on creatine or anything but I eat like crazy and am taking the appropriate carb and protein intake everyday.
I am a diabetic btw and take insulin as well..
Any suggestion on how I can stop this from happening?
Do you drink water when working out? Generally speaking when I tell people my weight I usually tell them the lowest I've been over a week. My weight fluctuates up to 7lbs per day.
hmm interesting.. i guess that could be the issue.. it just doesnt happen on my workout days and i stay around 192ish on those days.. give or take 2 or so pounds.. i was just concerned because of the massive drop on off days..
I guess water could be the cause.
Weigh yourself in the morning after your movement. You might be going scale crazy. Everyone's weight changesx10lbs orvsoduring a day Posted via RS Mobile
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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just found out that most IFBB pros and most bodybuilding pros use synthol
sad, sad day.
LOOL who cares if they use synthol? they dont just use synthol, they run a lot of gear. it shouldnt change your opinion of them, they have to train hard to reach where they are at now
holy shit, havent pulled conventional in a while so im super rusty. if you want a laugh, make sure to check out the video and laugh at my terrible form!
Tennis ball and foam roller are great so you are already ahead of the game. Just be careful with the tennis ball as it is easy to overdue it on an area that is already sensitive. I always used heat on my tailbone area (usually always the left side for me) but my brother always preferred cold. I like heat because it relaxes the muscles and is comforting you should still be able to do some leg workouts, but no PR one rep max shit. Stretch is the key
What alwYs fucked me up was sitting on the couch. I'd cross my left leg under and sit on it. Over the years I've lost alot of the flexibility and I've started doing yoga to hopefully help. Although it will be a long process..: Posted via RS Mobile
My left side is also the side that's giving me trouble...
Give this a try (if you haven't already) I found it today and I noticed a lot of my hip tightness is already going away and is now allowing me to be a bit more mobile!
This is also good for squatting and people who have a problem with knees caving in.
holy shit, havent pulled conventional in a while so im super rusty. if you want a laugh, make sure to check out the video and laugh at my terrible form!
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Ya i know it's just the tip of the iceberg, I always knew that they run a TON of gear I just never knew they did synthol haha, guess I just have a really bad perception of it because of those "synthol freaks" that don't even lift lol. Read a pretty interesting thing that said the synthol actually increased the fascia to make it easier to pack on more size lol Posted via RS Mobile
My left side is also the side that's giving me trouble...
Give this a try (if you haven't already) I found it today and I noticed a lot of my hip tightness is already going away and is now allowing me to be a bit more mobile!
This is also good for squatting and people who have a problem with knees caving in.
Dude that is awesome! Thanks for the link. Ill try it before yoga tomorrow and let u knoe Posted via RS Mobile
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you should still be able to do some leg workouts, but no PR one rep max shit. Stretch is the key
