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11-09-2013, 07:05 PM
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#28351 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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looking good dude
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11-10-2013, 01:49 PM
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#28352 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,420
Thanked 14,753 Times in 3,868 Posts
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For fcks sake. So I finally got a call from ford about my focus st I factory ordered. Should be delivered dec. 2nd... It's already been two months without a car  I can't stand this barely working out. With my work schedule and location of the gym it's really hard to work everything into a day.
Lol it's easy to make excuses but I sure don't like it. Especially when I see you guys rockin 160lbs and crazy mass. Truly impressive.
So during winter do most you guys cut or bulk? I assume bulk since the weather outside is shitty Posted via RS Mobile | |
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11-10-2013, 02:31 PM
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#28353 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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power bear 4 life
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11-10-2013, 03:16 PM
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#28354 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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The goal is lean muscle with a subset of fat 24/7/365
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11-10-2013, 03:53 PM
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#28355 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,420
Thanked 14,753 Times in 3,868 Posts
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11-10-2013, 07:29 PM
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#28356 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
| Quote:
Originally Posted by 320icar  For fcks sake. So I finally got a call from ford about my focus st I factory ordered. Should be delivered dec. 2nd... It's already been two months without a car I can't stand this barely working out. With my work schedule and location of the gym it's really hard to work everything into a day.
Lol it's easy to make excuses but I sure don't like it. Especially when I see you guys rockin 160lbs and crazy mass. Truly impressive.
So during winter do most you guys cut or bulk? I assume bulk since the weather outside is shitty Posted via RS Mobile | bulk haha if you were to cut during the winter you'd be freezing 24/7
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11-11-2013, 10:09 AM
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#28357 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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I already posted in the supps thread but does anyone here want the rest of my Dymatize Elite protein powder? I cannot stand the taste anymore. I bought a 5lb tub and put up with it since September. The flavor is Rich Chocolate with the "New Improved Taste." I've got about a good 2 inches left from the bottom.
Elite 100% Whey Protein by Dymatize at Bodybuilding.com - Lowest Prices on Elite 100% Whey Protein!
Also if anyone here eats oats, specifically plain Quaker Rolled Oats, I have a 5lb protein tub half full of it that you can also have.
Send me a pm.
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11-11-2013, 10:31 AM
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#28359 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by instantneedles | Not even gonna tell us how you got it for 30? Posted via RS Mobile | |
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11-11-2013, 10:59 AM
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#28360 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by The_Situation Not even gonna tell us how you got it for 30?
Posted via RS Mobile | not a chance. the deals are too sick
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-11-2013, 03:05 PM
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#28361 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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that stuff taste really good
Use to get 5 pounds for 48 bucks a while back
Now test is cheaper so I go with that
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11-11-2013, 08:02 PM
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#28362 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
| https://www.facebook.com/photo.php?v=612434838793759
hopefully you guys see the video, laughed my head off when i saw it on gym memes
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11-12-2013, 09:29 AM
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#28363 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,420
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Shiiit son dat guiz got sum mad cardio skilz
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11-12-2013, 04:31 PM
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#28364 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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congrats to my buddies that did the sandra wickham on the weekend
my first friend got second in heavy weight and other friend got 4th in light heavyweight first comps for them also ever
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11-12-2013, 05:08 PM
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#28365 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,420
Thanked 14,753 Times in 3,868 Posts
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11-12-2013, 06:45 PM
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#28366 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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inb4 rotator cuff tear
but goddamn that is insane lol
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11-12-2013, 07:56 PM
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#28367 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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For those of you with experience squatting in weightlifting shoes (shoes with a heel raise), and use them for low bar powerlifting type squat, how high do you recommend the heel to be?
I've heard that 0.5 inch height is ideal, but not entirely sure
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-12-2013, 08:37 PM
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#28368 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by hal0g0dv2 congrats to my buddies that did the sandra wickham on the weekend
my first friend got second in heavy weight and other friend got 4th in light heavyweight first comps for them also ever | so they qualify for provincials then I'm guessing?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-12-2013, 08:51 PM
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#28369 | | 14 dolla balla aint got nothing on me!
Join Date: Apr 2011 Location: Vancouver
Posts: 694
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Is it normal for bones to pop during workout? Been noticing my bones always pop about when I workout, more specifically the elbow and shoulder joints.
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11-12-2013, 09:45 PM
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#28370 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 829
Thanked 1,186 Times in 239 Posts
| Quote:
Originally Posted by Kidnapman Is it normal for bones to pop during workout? Been noticing my bones always pop about when I workout, more specifically the elbow and shoulder joints. | if by pop you mean a clicking sound, I sometimes experience that in my shoulder joint during lateral raises. If it always pop, then there might be something wrong, either bad form or muscle imbalance. But if you experience no pain, then I don't see any problem with it as well. For elbow, I guess go slowly into the heavy weights. For shoulders, do rotor cuff warmup. And I found that my shoulders clicked less often when I started adding muscles on the back.
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11-12-2013, 09:55 PM
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#28371 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by instantneedles so they qualify for provincials then I'm guessing? | only my friend that got second
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11-13-2013, 12:04 AM
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#28372 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by instantneedles For those of you with experience squatting in weightlifting shoes (shoes with a heel raise), and use them for low bar powerlifting type squat, how high do you recommend the heel to be?
I've heard that 0.5 inch height is ideal, but not entirely sure | im using romaleos which is at .75" raise, i haven't tried .5 but i have no complaints right now. i can good morning the weights a lot easier than when i was wearing chucks lol
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11-13-2013, 03:29 AM
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#28373 | | Banned By Establishment
Join Date: Nov 2013 Location: outdoors
Posts: 40
Thanked 48 Times in 12 Posts
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couldnt get a pic cause phone was low on battery.
but post workout meal at mcdixx:
1 mcrib meal
1 double filet o-fish
1 mcdouble
1 double cheese burger
2 chocolate chip cookie
unlimited ice tea.. dem carbs.
got home and drank 2 scoops of whey and 1 litre of milk. FUCKKKKK.
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11-13-2013, 09:29 AM
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#28374 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,420
Thanked 14,753 Times in 3,868 Posts
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11-13-2013, 09:52 AM
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#28375 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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IMO there really isnt difference between any carb source, i could be wrong though. a piece of whole wheat bread and a can of coke just gets converted to glucose (the carb portion anyways) and calories anyway
i know people refer to the GI index, but most athletes don't really pay any attention to it anyways from what i see, and its importance is gladly overstated
of course if you're trying to cut i would definitely just stick with water etc
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