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Join Date: Apr 2002
Location: vancouver
Posts: 995
Thanked 126 Times in 59 Posts
Quote:
Originally Posted by 320icar
Hey guys. Just picked a Marcy pm-3200 stacked home gym thing. Right now at local Costco's they are marked down to $199.97 Richmond Costco still had a bunch left
Nothing fancy, but if you're a beginner, or maybe don't have time for the gym or whatever you're excuse is, this would be a great addition for a budget home gym
Posted via RS Mobile
getting a power rack and some free weights wouldn't cost much more, or take that much space either. Much more versatile too imo. I think my rack is around 4x4 feet, and was only around $300.
No idea, my contract expired and just defaulted to month to month for that price, and they said that's just the plan I am on.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
getting a power rack and some free weights wouldn't cost much more, or take that much space either. Much more versatile too imo. I think my rack is around 4x4 feet, and was only around $300.
I already have free weights, but also am planning to build a power rack this summer
http://www.home-gym-bodybuilding.com/homemade-power-rack.html Posted via RS Mobile
Yeah, I asked when i was in tonight, the 144 a year was alimited time special, but 199 a year is still a steal. Just bring your own oly bar LOL Posted via RS Mobile
Any chance you guys can critique my work out schedule? I'm wanting to change it up for the spring. Feel free to let me know if anything is redundant, or if you think i should add certain exercises on specific days. I plan to do my big workouts at night, but would like to do a light workout at home before Work. So don't be afraid to toss suggestions.
Spoiler!
Day 1: chest
- bench press
- incline 180° dumbbell press
- low, mid, high cable flies
- military push ups
- forward leaning dips
Day 2: back
- deadlifts (overhand)
- barbell row
- t bar row
- underhand + overhand grip pulldowns
- wide grip chin ups
Day 3: legs
- squatsssss
- leg extensions
- calf raises
- hack squats
- leg curls
315 for 12 today my stupid friend started the video late i got 2 before,
took a little bit of bench ever since i was doing heavy singles and fucked up my arm
315 for 12 today my stupid friend started the video late i got 2 before,
took a little bit of bench ever since i was doing heavy singles and fucked up my arm 315 - YouTube
very sexy, u trying to hit 5?
and ur spotter looks thick, tight, solid since i last saw him
looks like the dude next to you was trying to compete with you lol... how much did he hit?
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Do you guys think there's a difference between a diet induced deficit and a cardio induced deficit? (as long as you hit all of your macros of course) Posted via RS Mobile
Do you guys think there's a difference between a diet induced deficit and a cardio induced deficit? (as long as you hit all of your macros of course) Posted via RS Mobile
In terms of body composition no, but dieting wont increase your cardiovascular endurance.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Uhh. It doesn't matte what you do. If you injest less calories in a day then you burn, you will lose weight. But if you are trying to lose weight, don't just diet obviously. Diet AND exercise. Posted via RS Mobile
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
lol
