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10-23-2014, 11:10 PM
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#30226 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Any of you guys have problems with your AC shoulder joint? I've had a slight bump around that area for a while now and I feel a slight discomfort whenever I do any heavy lifting for shoulders.
Any stretches you guys know of that could help?
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10-27-2014, 08:43 PM
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#30227 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Just ordered the Romaleos II online in my regular size.
Wanted to go half size down, but they didn't have it in stock.
Got 30% off so I can't complain; hopefully they fit well  | |
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10-28-2014, 04:00 PM
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#30228 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,034
Thanked 550 Times in 118 Posts
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Where/how'd you get the 30% off? I've been wanting a pair but have been holding off for a while now.
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10-28-2014, 06:01 PM
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#30229 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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I ordered it off eastbay.com with employee discount from a friend who works at Foot Locker.
All employees get 30% off the website
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11-01-2014, 11:43 AM
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#30230 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Ive been dealing with some front delt pain that has prevented me from benching for a week, anyone got tips or advice?
Its pretty minor and only hurts when i bencb
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11-01-2014, 12:39 PM
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#30231 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,421
Thanked 14,755 Times in 3,869 Posts
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Id like to know too. I've had that for years and assumed it was from poor form
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11-01-2014, 02:05 PM
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#30232 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Sid Vicious  Ive been dealing with some front delt pain that has prevented me from benching for a week, anyone got tips or advice?
Its pretty minor and only hurts when i bencb | i like to do some kind of extremely light (sometimes just bodyweight even) bilateral rowing movement to warm up the rear delts before I bench. That way I can maintain a good setup throughout the bench press
i used your slingshot the other day btw, feels awesome fuarrrr
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-01-2014, 03:25 PM
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#30233 | | RS controls my life!
Join Date: Feb 2004 Location: vancouver
Posts: 716
Thanked 3 Times in 3 Posts
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I have been getting anterior shoulder pain as well, but with dips. I've been doing a lot of shoulder mobility work at the beginning of every workout and took some time off doing dips too. Even body weight dips hurts, any ideas?
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11-05-2014, 07:25 PM
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#30234 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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anyone on here workout at the steve nash in victoria on douglas st? going to be in victoria for about a month, would be awesome to have a workout partner.
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11-07-2014, 07:17 AM
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#30235 | | フルコンボ
Join Date: May 2004 Location: YVR
Posts: 5,198
Thanked 3,931 Times in 583 Posts
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Adidas is having a 40% off sale with coupon code: ADIFRIEND40
Got adipowers for $108 down from $180. 
Just thought I'd share.
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11-07-2014, 08:21 AM
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#30236 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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the adipowers are all sold out, only powerlifts left
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11-07-2014, 06:36 PM
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#30237 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Hit a 40lb pr today and pulled 405! Said id pull it by the end of the year.. didnt think id do it today.
First pr in a long time. feelsgoodman.jpg
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11-07-2014, 10:00 PM
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#30238 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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hnnnnggg how good the romaleos feel 
soles feel weird since it's not broken into yet, but still managed to hit a squat pr AMRAP set at 325 for 12 today @ 153lb
testing my 1RM in 3 weeks (end of 2nd cycle of candito's 6 week linear program)...hopefully I can get 405.
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11-07-2014, 10:13 PM
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#30239 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,848
Thanked 3,511 Times in 1,156 Posts
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I have been out of the gym and haven't been able to work out now for a good 3+ months. Luckily I haven't gained any weight but muscles are now turned to shit, body is losing its sculpt, I feel like crap.
Suspected torn labrum in the right shoulder, I can't do anything  even cardio/warm ups make it flare up and the pain is relentless. I can't keep doing legs forever, even that doesn't work without warmup.
Just wanted to vent.
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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11-07-2014, 11:03 PM
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#30240 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,696
Thanked 2,421 Times in 918 Posts
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Originally Posted by Phozy Hit a 40lb pr today and pulled 405! Said id pull it by the end of the year.. didnt think id do it today.
First pr in a long time. feelsgoodman.jpg | same, pulled 405 last week first time feels good.
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11-08-2014, 02:08 PM
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#30241 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Fcukedd hnnnnggg how good the romaleos feel
soles feel weird since it's not broken into yet, but still managed to hit a squat pr AMRAP set at 325 for 12 today @ 153lb
testing my 1RM in 3 weeks (end of 2nd cycle of candito's 6 week linear program)...hopefully I can get 405. | holy shit beastttt
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-08-2014, 02:34 PM
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#30242 | | RS controls my life!
Join Date: Feb 2004 Location: vancouver
Posts: 716
Thanked 3 Times in 3 Posts
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Originally Posted by nabs I have been out of the gym and haven't been able to work out now for a good 3+ months. Luckily I haven't gained any weight but muscles are now turned to shit, body is losing its sculpt, I feel like crap.
Suspected torn labrum in the right shoulder, I can't do anything even cardio/warm ups make it flare up and the pain is relentless. I can't keep doing legs forever, even that doesn't work without warmup.
Just wanted to vent. | Have you gone to see a physic to assess if it is a torn labrum? I just did a presentation on labral injuries actually hopefully it is not a labral tear.
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11-08-2014, 05:31 PM
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#30243 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by Fcukedd hnnnnggg how good the romaleos feel
soles feel weird since it's not broken into yet, but still managed to hit a squat pr AMRAP set at 325 for 12 today @ 153lb
testing my 1RM in 3 weeks (end of 2nd cycle of candito's 6 week linear program)...hopefully I can get 405. | romaelos are the GOAT shoes, but im curious to see how the adipowers feel
the silver/white colorway is badass as fuck
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11-08-2014, 05:48 PM
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#30244 | | I STILL don't get it
Join Date: Jul 2012 Location: .
Posts: 451
Thanked 153 Times in 56 Posts
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Any recommended chest work out routines? Been with my current one for a few weeks but haven't been seen much gain. Still new to working out, so any advice is appreciated. Fails are ok too haha
Current routine:
3 sets x 10 reps, 1st set drop set
Widegrip barbell bench press
Dumbell fly
Incline dumbell bench press
Platepress with dumbells
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11-08-2014, 07:12 PM
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#30245 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Haven't hit a pr in a long time due to multiple injuries (broken toe nails and car accident). Yesterday hit a 505 DL PR.  Hopefully 525 by the end of my program.
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11-08-2014, 07:29 PM
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#30246 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,848
Thanked 3,511 Times in 1,156 Posts
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Originally Posted by wc19 Have you gone to see a physic to assess if it is a torn labrum? I just did a presentation on labral injuries actually hopefully it is not a labral tear. | I've been in physio for the last 4 months or so. I'm going in for an MRI soon. Physio said if it was just a regular shoulder injury it should have gotten better within 2 months max.
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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11-08-2014, 09:44 PM
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#30247 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by instantneedles holy shit beastttt | Oops I meant 320x12, not 325 
But thanks! still trying to get on your level man
& thanks sid for suggesting Candito's program a while back, been seeing good gains from it
probably going to run it a 3rd time before switching things up...can anyone recommend a similar program I can look into?
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11-08-2014, 10:55 PM
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#30248 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Clutz training program is good shit.
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11-09-2014, 10:48 AM
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#30249 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by etodac Any recommended chest work out routines? Been with my current one for a few weeks but haven't been seen much gain. Still new to working out, so any advice is appreciated. Fails are ok too haha
Current routine:
3 sets x 10 reps, 1st set drop set
Widegrip barbell bench press
Dumbell fly
Incline dumbell bench press
Platepress with dumbells | even though you're "bodybuilding" you need to at least semi periodize your training somehow. google periodization for strength training Quote:
Originally Posted by Fcukedd Oops I meant 320x12, not 325
But thanks! still trying to get on your level man
& thanks sid for suggesting Candito's program a while back, been seeing good gains from it
probably going to run it a 3rd time before switching things up...can anyone recommend a similar program I can look into? | i like connors program its solid but i feel the deadlift volume is a lil low.
i recommend researching up daily undulating periodization and making your own program, thats what ive been doing
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11-09-2014, 10:49 AM
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#30250 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Volume is a little low throughout the entire program but frequency makes up for it. Try it sid!
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