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Old 03-26-2013, 08:37 PM   #25601
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Halo, you don't even lift, your calves are small, and your spelling is horrible.
Yeah i know eh
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Old 03-26-2013, 08:39 PM   #25602
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haven't been posting much lately, stomach flu and 2 colds have been hindering my gains, but still trucking along. finally got back up to 95lb DB flat bench last night, hoping to hit 100lbx3 in the next week or two. i swear powernaps are the best preworkouts.
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nowhere near the level of you beasts in here, but layne norton's PHAT routine has been amazing the past 3 months.
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Old 03-26-2013, 08:46 PM   #25603
what manner of phaggotry is this
 
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^mirin tris
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Old 03-26-2013, 08:48 PM   #25604
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Maybe it's time for a reality check for you guys. I have respect for everyone on here. But if you gonna make a joke out of something that isn't even funny, and touch on a topic that you don't even know, expect the consequences.
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Old 03-26-2013, 08:53 PM   #25605
what manner of phaggotry is this
 
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so with my recent back injury i've been forced to take it easy for a few weeks which fucking sucks since i was having awesome lifts hunting PRs weekly for the last while.

my physiotherapist said i have a fair amount of unbalance with mobility in my right side (weak side) hips and lower back being quite abit stiffer and weaker which contributed to my back issue.

so i have been doing unilateral leg and hip work and holy fuck i cant believe how weak my right side hamstrings are.

that is in addition to being severely quad dominant. and while i have the strength and power to pull big deadlifts, my anterior pelvit tilt is actually getting worse. something that has been progressing for years has finally caught up to me.



anterior pelvic tilt feels batman.
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Old 03-26-2013, 09:00 PM   #25606
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Lol! Me too man, but we don't want to scare him off. I honestly find his posts entertaining so I would be sad if he left us.

PS thanks everyone!!
I still find you very ignorant, just because you are more experienced, doesn't mean you have to be a dick. People like instant, GFitTrain who are just as experienced, look at them, they actually give constructive criticism, offer suggestions and don't mock others. And both of them actually didn't respond to this whatsoever, just to show how they stand above a level above you guys and including me. Your way of training isn't the only way to train, my way of training isn't the only way to train
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Old 03-26-2013, 09:02 PM   #25607
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6 months of training.

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Old 03-26-2013, 09:09 PM   #25608
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6 months of training.
I'm no bodybuilder but I think I'm a little closer to your idol Randy Yee than you are.



PS. I do give you props for posting your pic after talking so much trash.
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Old 03-26-2013, 09:10 PM   #25609
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Old 03-26-2013, 09:25 PM   #25610
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No way I said I looked better than you. All I said is you being more experienced doesn't mean you know the best way to train, plus you have been training way more years than I have.

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Old 03-26-2013, 09:27 PM   #25611
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I'm no bodybuilder but I think I'm a little closer to your idol Randy Yee than you are.



PS. I do give you props for posting your pic after talking so much trash.

Are you free tonight???
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Old 03-26-2013, 09:29 PM   #25612
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THATS YOU IN 6 Months? what a joke , stop shitting on people and shut the fuck up
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Old 03-26-2013, 09:33 PM   #25613
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only a year away to be like fcukedd
same height, 1 year 5 months, 17, and started at 112-115ish
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Old 03-26-2013, 09:37 PM   #25614
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I still find you very ignorant, just because you are more experienced, doesn't mean you have to be a dick. People like instant, GFitTrain who are just as experienced, look at them, they actually give constructive criticism, offer suggestions and don't mock others. And both of them actually didn't respond to this whatsoever, just to show how they stand above a level above you guys and including me. Your way of training isn't the only way to train, my way of training isn't the only way to train
Instant has not responded to this because he is doing something you are not - working out.
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Old 03-26-2013, 09:45 PM   #25615
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only a year away to be like fcukedd
same height, 1 year 5 months, 17, and started at 112-115ish
Except you'll be way stronger!
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Old 03-26-2013, 09:46 PM   #25616
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No way I said I looked better than you. All I said is you being more experienced doesn't mean you know the best way to train, plus you have been training way more years than I have.
why did you blur out your shoes wearing high heels?
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Old 03-26-2013, 09:51 PM   #25617
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LOLLLLLLLLLLLLL THIS GUY MAN TOO MUCH Z

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Old 03-26-2013, 09:52 PM   #25618
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Instant has not responded to this because he is doing something you are not - working out.
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again fat ass, I crossfitted earlier during the day. Don't say I'm not working out, look at the amount of so called lifter in this thread that stayed up with me all night. Are u actually saying that I should be in the gym 24/7? lol u are funny, I'm just using an example to say they are more respectable and constructive persons than you guys. Even the other guys are arrogant, their pictures backed up. You being a fat ass doesn't get to say sh*t against me.
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Old 03-26-2013, 09:53 PM   #25619
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No way I said I looked better than you. All I said is you being more experienced doesn't mean you know the best way to train, plus you have been training way more years than I have.
Nope, I will be the first to admit I don't know the best way to train. Many others in this thread train quite differently from myself and still see equal or greater gains. I get decent results doing what I do half of the time, other times I am going backwards or getting injured.

I do agree with you that everyone is entitled to their own opinion. However, you should recognize that with 6 months of training under your belt, your opinions are based purely on theory and hold very little weight at this time. Don't be mistaken that just because everyone has their own opinion makes every opinion equal.
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Old 03-26-2013, 09:53 PM   #25620
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this thread gone mad homo.
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Old 03-26-2013, 09:55 PM   #25621
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why did you blur out your shoes wearing high heels?
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LOLLLLLLLLLLLLL THIS GUY MAN TOO MUCH Z
at least I showed a picture, wanna share your skinny ass?
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Old 03-26-2013, 09:56 PM   #25622
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I'm no bodybuilder but I think I'm a little closer to your idol Randy Yee than you are.

Spoiler!

PS. I do give you props for posting your pic after talking so much trash.
This is NSFW material.
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Old 03-26-2013, 10:02 PM   #25623
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again fat ass, I crossfitted earlier during the day. Don't say I'm not working out, look at the amount of so called lifter in this thread that stayed up with me all night. Are u actually saying that I should be in the gym 24/7? lol u are funny, I'm just using an example to say they are more respectable and constructive persons than you guys. Even the other guys are arrogant, their pictures backed up. You being a fat ass doesn't get to say sh*t against me.
Lol, give it up man. Broken arrow is a real fucking athlete, not some skinny GQ model. You simply can't relate to someone like him.

PS, broken arrow, didn't know you played football to such a high level. That is amazing!!
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Old 03-26-2013, 10:06 PM   #25624
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this thread gone mad homo.
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This is NSFW material.
I'm just getting started boys...
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Old 03-26-2013, 10:07 PM   #25625
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Lol, give it up man. Broken arrow is a real fucking athlete, not some skinny GQ model. You simply can't relate to someone like him.

PS, broken arrow, didn't know you played football to such a high level. That is amazing!!
Ya athlete that deadlift 500 pounds at 6 foot 2 for the lulz, only on the same level as you. You call that an athlete?
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