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Old 10-07-2013, 08:29 PM   #28026
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Quote:
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High Volume, Heavy Weight... besss broo bessss
i'm a fan of this as well...high frequency, intensity, moderate volume

everyday squatting rocks
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Old 10-07-2013, 08:42 PM   #28027
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i'm a fan of this as well...high frequency, intensity, moderate volume

everyday squatting rocks
are you converting to oly now?

as in more front squatting, less low bar squatting, bench for accessory etc etc?
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Old 10-07-2013, 09:00 PM   #28028
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Im digging the hypertrophy style too, i get less headaches and i get the bodybuilding "pump"
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Old 10-07-2013, 09:25 PM   #28029
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Trying out a new routine to change things up. Been doing Layne Norton for over a year.

I want to see how my body reacts to high volume lower weights. Most excercises 4x10-15.

Monday - Chest/shoulders and low intensity cardio 45min
Tues - Off
Wed - Legs
Thurs - Back
Fri - AM HIIT 45min and PM low intensity cardio 45min
Sat - Arms and low intensity cardio 45min
Sun - Calves/abs and low intensity cardio 45min
Was thinking about trying something similar to this rather than going heavy everytime. Going to give it a try in a couple months, still making gains on my current work out
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Old 10-07-2013, 11:36 PM   #28030
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^ how was layne norton for you in terms of strength gains?
squat and deadlifts up bench goes down slightly unless u change up day 1 a little bit
thats how it was for me, but might be because im eating at a deficit
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Old 10-08-2013, 09:30 AM   #28031
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are you converting to oly now?

as in more front squatting, less low bar squatting, bench for accessory etc etc?
kinda hybrid pl-oly style, since i dont work at a oly gym i cant do overhead shit. so every workout is like
- olympic lift (power cleans, pulls etc)
- squat (back or front)
- press (overhead, bench, klokov etc)

i do some light accessories, usually two movements at the end
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Old 10-08-2013, 10:32 AM   #28032
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^ how was layne norton for you in terms of strength gains?
Solid strength gains but I have flat lined after doing it for a year. Bench went from 205 to 225 (3x5). 1 RM 245lb. DL went from 315x5 to 365x5. 375 1RM. I'm 6'0" 185-188lb

Did chest/shoulders yesterday all 4x12. Had to swallow my pride and lower the weights to get the reps. I wanted to start fairly light so I can progress. Barbell bench 155lb 4x12 lol Feels like I worked a lot harder to get all my reps and was sweating like crazy. Feels good.
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Old 10-08-2013, 10:57 PM   #28033
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Took 1 mr before I left for my work out, is it just me or did they take out a major secret ingredient or something lol bc I didn't feel shit off 1 scoop. I haven't taken a pre work out in over 6 months, felt nothing.
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Old 10-08-2013, 11:12 PM   #28034
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Took 1 mr before I left for my work out, is it just me or did they take out a major secret ingredient or something lol bc I didn't feel shit off 1 scoop. I haven't taken a pre work out in over 6 months, felt nothing.
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They took out the 1-3 Dimethylamylamine
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Old 10-09-2013, 01:17 AM   #28035
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Damn, tonight around midnight at the gym... I had my noise cancelling studio headphones on blasting music across on the other side of the gym. I could EASILY hear the group of guys yellin and groaning away while they did dumbbell presses. So ridiculously not necessary. A few of us were looking at each other like wtf
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Old 10-09-2013, 01:40 AM   #28036
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were they fucking jacked atleast?
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Old 10-09-2013, 08:47 AM   #28037
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I only went to that side of the free weights for a split second. They all seemed pretty big, but I dunno. There were like 10 guys there that I've never seen before all huddled around each other. Must have been PR night or something
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Old 10-09-2013, 09:34 AM   #28038
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I managed 300x3 yesterday on the bench. 5th set.

Berz out.
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Old 10-09-2013, 10:18 AM   #28039
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first week back yesterday from deload week on 5 3 1
shoulders are so sore
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Old 10-09-2013, 11:25 AM   #28040
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I moaned and yelled last night while doing some squats. Dgaf, hit another pr
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Old 10-09-2013, 02:02 PM   #28041
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Fucking guy walks right through the shot

btw, just turned 20 yesterday and been wanting to make this lift for a while so i decided to do it in the middle of my push day

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Old 10-09-2013, 05:42 PM   #28042
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nice lift! miss the sfu gym
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Old 10-09-2013, 05:45 PM   #28043
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yep. it's an amazing gym when it's not packed full
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Old 10-09-2013, 08:55 PM   #28044
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lol at dude Walking threw the video
Sweet lift
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Old 10-10-2013, 01:40 PM   #28045
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Anyone know where I can buy some 7" shorts similar in weight to running shorts but without the built in liners? My long shorts are a bit annoying for deadlifts and squats
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Old 10-10-2013, 02:21 PM   #28046
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Old 10-10-2013, 07:40 PM   #28047
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instant are you competing this nov?
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Old 10-10-2013, 09:25 PM   #28048
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anyone know where in vancouver sell the foam roller(trigger point)? moving to a different gym soon and most likely they not gonna have a foam roller there.
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Old 10-10-2013, 09:47 PM   #28049
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post work out meal
2 triple wendy burgers with extra patty and a jnr bacon cheese burger to chase it down
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Old 10-10-2013, 10:57 PM   #28050
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instant are you competing this nov?
most likely not. Training frequency and intensity has dropped for me the past two months.. I will start picking it back up again coming 2014

I know a shitton of beasts, with unfathomable lifts will be competing in the 83 kg this coming meet so watch out guys. one of the guys is a single poly ply 3rd in IPF

will you?
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