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10-19-2013, 10:23 PM
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#28151 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Prob curdled milk he forgot to clean his shaker
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10-20-2013, 02:12 AM
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#28152 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,464
Thanked 14,946 Times in 3,900 Posts
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Fucking women wasting my fucking time making me spend less effort in the fucking gym only to fucking play games and make me fucking plateau and stop fucking making my fucking gains.
Fuck
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10-20-2013, 10:56 AM
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#28153 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
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Its chicken breast + water blend.
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10-20-2013, 12:30 PM
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#28154 | | RS controls my life!
Join Date: Jul 2008 Location: Lower Mainland
Posts: 782
Thanked 90 Times in 38 Posts
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Question to all the lifting gurus. I have been having problems with squat depth, especially in regards to 'butt wink'. I have been stretching tons, but still there, and it puts strain and pain overall on my lo-back. Found the Squat-rx youtube page, and have been trying some of their suggestions. I was trying the wall squats today, and I think I found what I need to work on. At about halfway down, my lower to mid back feels like it binds and bunches and stops me from going any lower without pitching face into the wall.
Now that I have discovered a possible problem area of overaly tight mid to low back, what can I do to start remedying it?
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10-20-2013, 04:41 PM
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#28155 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Wykydtron  Question to all the lifting gurus. I have been having problems with squat depth, especially in regards to 'butt wink'. I have been stretching tons, but still there, and it puts strain and pain overall on my lo-back. Found the Squat-rx youtube page, and have been trying some of their suggestions. I was trying the wall squats today, and I think I found what I need to work on. At about halfway down, my lower to mid back feels like it binds and bunches and stops me from going any lower without pitching face into the wall.
Now that I have discovered a possible problem area of overaly tight mid to low back, what can I do to start remedying it?
Posted via RS Mobile | foam roll under the lumbar spine for release of the muscles, which will cover a large surface area
lacrosse ball/tennis ball roll to target the spinae erectors, which will be alot more concentrated
do these things, and do them like you mean it, go to town with it, and trust me, you will face that squat rack like a changed man
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-20-2013, 05:23 PM
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#28156 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
| Quote:
Originally Posted by instantneedles foam roll under the lumbar spine for release of the muscles, which will cover a large surface area
lacrosse ball/tennis ball roll to target the spinae erectors, which will be alot more concentrated
do these things, and do them like you mean it, go to town with it, and trust me, you will face that squat rack like a changed man |
+1 Posted via RS Mobile | |
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10-20-2013, 05:37 PM
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#28157 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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also try rolling your calves and achilles
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10-20-2013, 05:40 PM
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#28158 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Foam roller + lacrosse ball crew checking in
Feels amazing
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10-20-2013, 07:16 PM
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#28159 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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should really foam roll never do
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10-20-2013, 08:35 PM
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#28160 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Getting a bit nervous now as i do not know what to expect at the meet.
Pin heights, rack height, how i know my wave is coming.
Or does this all come together at the meet? 
Looking forward to it!
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10-20-2013, 08:49 PM
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#28161 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,464
Thanked 14,946 Times in 3,900 Posts
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What meet are you going to?
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10-20-2013, 08:55 PM
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#28162 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
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10-20-2013, 09:10 PM
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#28163 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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| Quote:
Originally Posted by Phozy Getting a bit nervous now as i do not know what to expect at the meet.
Pin heights, rack height, how i know my wave is coming.
Or does this all come together at the meet?
Looking forward to it! | The heights u can determine there. Everyone takes a turn texting out the heights in the warmup area.
The waves are by weight classes in ascending order. And females go first. Louie69 and myself will be there if you need a hand Posted via RS Mobile | |
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10-20-2013, 09:55 PM
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#28164 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by The_Situation The heights u can determine there. Everyone takes a turn texting out the heights in the warmup area.
The waves are by weight classes in ascending order. And females go first. Louie69 and myself will be there if you need a hand
Posted via RS Mobile | i'd come watch if it wasn't such a detour from the big city... 83 kg will be an epic one
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-20-2013, 09:59 PM
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#28165 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by instantneedles i'd come watch if it wasn't such a detour from the big city... 83 kg will be an epic one | Ill drive you  . No excuses now Posted via RS Mobile | |
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10-20-2013, 10:08 PM
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#28166 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by The_Situation Ill drive you . No excuses now Posted via RS Mobile | ur call. more pressure on you to beat a certain someone
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-20-2013, 10:09 PM
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#28167 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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when is the meet again
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10-20-2013, 10:11 PM
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#28168 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by hal0g0dv2 | ur looking contest ready. how many weeks out brah?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-20-2013, 10:17 PM
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#28169 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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hahaha no I wish. My buddie on the other hand. I'm still 298 ish loving that 531
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10-20-2013, 10:23 PM
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#28170 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by instantneedles ur call. more pressure on you to beat a certain someone | Already admitting defeat to that guy. But our buddy on the other hand that "squats 450". Ill put on a show for that
Halo it is November 2 Saturday Posted via RS Mobile | |
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10-20-2013, 10:33 PM
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#28171 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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dam I'm in van the week after
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10-20-2013, 10:44 PM
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#28172 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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jesus halo how do you even fit in the squat rack
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10-20-2013, 11:09 PM
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#28173 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
| Quote:
Originally Posted by Wykydtron Question to all the lifting gurus. I have been having problems with squat depth, especially in regards to 'butt wink'. I have been stretching tons, but still there, and it puts strain and pain overall on my lo-back. Found the Squat-rx youtube page, and have been trying some of their suggestions. I was trying the wall squats today, and I think I found what I need to work on. At about halfway down, my lower to mid back feels like it binds and bunches and stops me from going any lower without pitching face into the wall.
Now that I have discovered a possible problem area of overaly tight mid to low back, what can I do to start remedying it?
Posted via RS Mobile | from what ive seen with some people with back pain from squats, is that you're either leaning too far forward or backwards while squatting, which adds unnecessary stress on the spine. if you film it from the side you can probably fix your form
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10-21-2013, 07:57 AM
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#28174 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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Originally Posted by alwayslive jesus halo how do you even fit in the squat rack | We have a wide one lol Posted via RS Mobile | |
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10-22-2013, 01:35 PM
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#28175 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 882
Thanked 1,219 Times in 253 Posts
Failed 326 Times in 95 Posts
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this.
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