REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 04-12-2014, 09:03 PM   #29776
Where's my RS Christmas Lobster?!
 
PeanutButter's Avatar
 
Join Date: Jun 2013
Location: Burnaby
Posts: 808
Thanked 1,648 Times in 257 Posts
The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...

Quote:
Originally Posted by alwayslive View Post
Maybe he only wants to do 90degree rom because anything more for that is "bad for your elbows"
Posted via RS Mobile
How is breaking 90degrees bad for your elbows?

Quote:
Originally Posted by instantneedles View Post
just want to put it out there, those that have flat feet, hammer your VMO's on the foam roller. you want to roll the inner quad by turn your thigh outward on the foamroller. It shouldn't take alot of movement for you to really feel it there cus it will hurt like a bitch.

it will help with your squatting
Are you saying flat feet leads to hypertonicity/increased stress on specifically the VMO?
Advertisement
PeanutButter is offline   Reply With Quote
Old 04-12-2014, 09:22 PM   #29777
RS has made me the bitter person i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,546
Thanked 6,970 Times in 1,838 Posts
No, he was being sarcastic with the 90 comment.
Posted via RS Mobile
320icar is offline   Reply With Quote
Old 04-12-2014, 09:44 PM   #29778
Everyone wants a piece of R S...
 
bnguyen220's Avatar
 
Join Date: Jul 2012
Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
shall 2 guys doing rackpull(squats instead of deadlift pretty much lift it off the safety bar then put it back down) a while ago is this a legit workout or something cause i have never seen it before. PR front squat 175x3 today
bnguyen220 is offline   Reply With Quote
Old 04-12-2014, 09:48 PM   #29779
RS has made me the bitter person i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,546
Thanked 6,970 Times in 1,838 Posts
I've seen it before lots of times. I've also seen something i would describe as "chair squats"
Posted via RS Mobile
320icar is offline   Reply With Quote
Old 04-12-2014, 09:49 PM   #29780
I contribute to threads in the offtopic forum
 
Join Date: Nov 2010
Location: /
Posts: 2,757
Thanked 1,247 Times in 355 Posts
Quote:
Originally Posted by PeanutButter View Post
The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks... Posted via RS Mobile
unracking 5 plates still impressive lol
Gerbs is offline   Reply With Quote
This post thanked by:
Old 04-13-2014, 12:01 AM   #29781
MOD MOD MOD MOD MOD
 
nabs's Avatar
 
Join Date: Dec 2003
Location: vancouver
Posts: 5,526
Thanked 3,333 Times in 1,061 Posts
I hate missing a day of workout, I workout 6 days a week, about an hour and a half a day, and whenever I miss a day off schedule, I feel like pudding, worst feeling ever, lol.

Also love noticing muscles you never thought existed, lol. My butt is higher than I thought it actually was as well. My jeans sit better its an awesome feeling.
__________________
.

Looking for something to do tonight? ====> OFFICIAL MUSIC EVENTS CALENDAR

Spoiler!

Last edited by nabs; 04-13-2014 at 12:11 AM.
nabs is offline   Reply With Quote
Old 04-13-2014, 01:46 AM   #29782
RS has made me the bitter person i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,546
Thanked 6,970 Times in 1,838 Posts
I'm at the gym right now lol. Put the GF to bed and snuck out incognito. Church is in session. The church of iron. Mass congregation.

I've done what you shouldn't do, and have been hitting the gym every day. Leg has been hurting alot and only feels better after i work out funny enough.
Posted via RS Mobile
320icar is offline   Reply With Quote
This post thanked by:
Old 04-13-2014, 08:57 AM   #29783
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van[MapleRidge]
Posts: 2,082
Thanked 418 Times in 111 Posts
Where to gym for 2 weeks in Coquitlam area for cheap?
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 04-13-2014, 10:04 AM   #29784
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by PeanutButter View Post
The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...
if he can unrack 5 plates at 175 lbs and walk out with it, chances are, he has the core strength to probably squat 4 plates for a few reps too. That's not beast at all



Quote:
Are you saying flat feet leads to hypertonicity/increased stress on specifically the VMO?
no that's not what I'm saying
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

Last edited by instantneedles; 04-13-2014 at 10:11 AM.
instantneedles is offline   Reply With Quote
Old 04-13-2014, 10:12 AM   #29785
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by jimzilla View Post
Where to gym for 2 weeks in Coquitlam area for cheap?
club16
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
Old 04-13-2014, 02:29 PM   #29786
Rの三乗
 
RCubed's Avatar
 
Join Date: May 2004
Location: Edmonton
Posts: 5,072
Thanked 3,281 Times in 500 Posts
DLs 405x3!
I gotta stop wearing shorts on DL day. The bars here are super knurled. lol


shoulder healed enough to do standing ab rollouts again
__________________
artofstance
Check out my flickr!
RCubed is offline   Reply With Quote
This post thanked by:
Old 04-13-2014, 02:33 PM   #29787
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,749
Thanked 4,402 Times in 1,496 Posts
keep that clean. All the shit on the bars. My buddie did same thing leg got infected had to cut it off and before the doctor was going to cut it off he asked him do u even lift
Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 04-13-2014, 03:05 PM   #29788
Everyone wants a piece of R S...
 
SofaKingFast's Avatar
 
Join Date: Dec 2011
Location: .
Posts: 374
Thanked 77 Times in 35 Posts
So close to 3 plate bench
SofaKingFast is offline   Reply With Quote
Old 04-13-2014, 07:09 PM   #29789
RS has made me the bitter person i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,546
Thanked 6,970 Times in 1,838 Posts
This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.

Am I crazy from pre-workout? Or has anyone else ever seen something like this
Posted via RS Mobile
320icar is offline   Reply With Quote
Old 04-13-2014, 07:13 PM   #29790
RS.net, where our google ads make absolutely no sense!
 
zilley's Avatar
 
Join Date: Nov 2013
Location: earth
Posts: 963
Thanked 1,024 Times in 299 Posts
Quote:
Originally Posted by 320icar View Post
This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.

Am I crazy from pre-workout? Or has anyone else ever seen something like this
Posted via RS Mobile
must be the steroids, I can gurantee it. .
zilley is offline   Reply With Quote
Old 04-13-2014, 07:34 PM   #29791
RS has made me the bitter person i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,546
Thanked 6,970 Times in 1,838 Posts
I must have accidentally turned on beast mode
Posted via RS Mobile
320icar is offline   Reply With Quote
This post thanked by:
Old 04-13-2014, 08:10 PM   #29792
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,749
Thanked 4,402 Times in 1,496 Posts
it could just be your saliva in the air grasping to rack one plate

Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 04-13-2014, 08:13 PM   #29793
Rの三乗
 
RCubed's Avatar
 
Join Date: May 2004
Location: Edmonton
Posts: 5,072
Thanked 3,281 Times in 500 Posts
Quote:
Originally Posted by 320icar View Post
This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.

Am I crazy from pre-workout? Or has anyone else ever seen something like this
Posted via RS Mobile
did you take animal pak?
my friend gave me a pack of that stuff and i was burping dust between sets.
__________________
artofstance
Check out my flickr!
RCubed is offline   Reply With Quote
Old 04-13-2014, 08:28 PM   #29794
RS has made me the bitter person i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,546
Thanked 6,970 Times in 1,838 Posts
never heard of animal pak.

and its not a rest for me halo, its a rest for the weights.

320icar is offline   Reply With Quote
This post thanked by:
Old 04-13-2014, 11:24 PM   #29795
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,289
Thanked 4,918 Times in 1,545 Posts
Quote:
Originally Posted by PeanutButter View Post
The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...
Lol reminds me of the manlet at sports central. SC'ers know who I'm talking about lol.
Posted via RS Mobile
sonick is offline   Reply With Quote
Old 04-14-2014, 12:35 AM   #29796
I Will not Admit my Addiction to RS
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 505
Thanked 202 Times in 116 Posts
I definitely do, guy is massive though lol
Posted via RS Mobile
alwayslive is offline   Reply With Quote
Old 04-15-2014, 03:10 PM   #29797
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,488
Thanked 4,473 Times in 1,295 Posts
237lbs checking in. 240 is soooo close!
Posted via RS Mobile
Berzerker is offline   Reply With Quote
This post thanked by:
Old 04-15-2014, 03:24 PM   #29798
#deephouse
 
knight604's Avatar
 
Join Date: Mar 2010
Location: Vancouver
Posts: 4,184
Thanked 4,692 Times in 1,238 Posts
Adidas is having some items for sale for 40% off and if you do a newsletter sign up, you get another 15%

Just bought 2 pairs of runners , 3 t-shirts and 6 pairs of socks for 190 after tax.

adidas Canada Official Website
__________________
/// x AMG
knight604 is offline   Reply With Quote
Old 04-15-2014, 04:02 PM   #29799
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,455
Thanked 472 Times in 223 Posts
Todai i did 225 squat, feels good.
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 04-16-2014, 12:19 PM   #29800
RS controls my life!
 
Join Date: Jun 2002
Location: Vancouver
Posts: 714
Thanked 508 Times in 165 Posts
Trying to add some strength lately, tried to find my maxes for wendlers last night. I'm 5'7 150lbs

Back squat - 240
Overhead Press - 135
Deadlift - 335
Bench - 205

Definitely want to work on that backsquat.

Rich
Vancouver240sx is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 12:33 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net