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The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...
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Originally Posted by alwayslive
Maybe he only wants to do 90degree rom because anything more for that is "bad for your elbows" Posted via RS Mobile
How is breaking 90degrees bad for your elbows?
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Originally Posted by instantneedles
just want to put it out there, those that have flat feet, hammer your VMO's on the foam roller. you want to roll the inner quad by turn your thigh outward on the foamroller. It shouldn't take alot of movement for you to really feel it there cus it will hurt like a bitch.
it will help with your squatting
Are you saying flat feet leads to hypertonicity/increased stress on specifically the VMO?
shall 2 guys doing rackpull(squats instead of deadlift pretty much lift it off the safety bar then put it back down) a while ago is this a legit workout or something cause i have never seen it before. PR front squat 175x3 today
The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks... Posted via RS Mobile
I hate missing a day of workout, I workout 6 days a week, about an hour and a half a day, and whenever I miss a day off schedule, I feel like pudding, worst feeling ever, lol.
Also love noticing muscles you never thought existed, lol. My butt is higher than I thought it actually was as well. My jeans sit better its an awesome feeling.
__________________
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[03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides
I'm at the gym right now lol. Put the GF to bed and snuck out incognito. Church is in session. The church of iron. Mass congregation.
I've done what you shouldn't do, and have been hitting the gym every day. Leg has been hurting alot and only feels better after i work out funny enough. Posted via RS Mobile
Where to gym for 2 weeks in Coquitlam area for cheap?
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...
if he can unrack 5 plates at 175 lbs and walk out with it, chances are, he has the core strength to probably squat 4 plates for a few reps too. That's not beast at all
Quote:
Are you saying flat feet leads to hypertonicity/increased stress on specifically the VMO?
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 04-13-2014 at 10:11 AM.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
keep that clean. All the shit on the bars. My buddie did same thing leg got infected had to cut it off and before the doctor was going to cut it off he asked him do u even lift Posted via RS Mobile
This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.
Am I crazy from pre-workout? Or has anyone else ever seen something like this Posted via RS Mobile
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Quote:
Originally Posted by 320icar
This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.
Am I crazy from pre-workout? Or has anyone else ever seen something like this Posted via RS Mobile
This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.
Am I crazy from pre-workout? Or has anyone else ever seen something like this Posted via RS Mobile
did you take animal pak?
my friend gave me a pack of that stuff and i was burping dust between sets.
The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...
Lol reminds me of the manlet at sports central. SC'ers know who I'm talking about lol. Posted via RS Mobile
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