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Old 04-12-2014, 10:03 PM   #29776
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The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...

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Maybe he only wants to do 90degree rom because anything more for that is "bad for your elbows"
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How is breaking 90degrees bad for your elbows?

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just want to put it out there, those that have flat feet, hammer your VMO's on the foam roller. you want to roll the inner quad by turn your thigh outward on the foamroller. It shouldn't take alot of movement for you to really feel it there cus it will hurt like a bitch.

it will help with your squatting
Are you saying flat feet leads to hypertonicity/increased stress on specifically the VMO?
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Old 04-12-2014, 10:22 PM   #29777
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No, he was being sarcastic with the 90 comment.
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Old 04-12-2014, 10:44 PM   #29778
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shall 2 guys doing rackpull(squats instead of deadlift pretty much lift it off the safety bar then put it back down) a while ago is this a legit workout or something cause i have never seen it before. PR front squat 175x3 today
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Old 04-12-2014, 10:48 PM   #29779
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I've seen it before lots of times. I've also seen something i would describe as "chair squats"
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Old 04-12-2014, 10:49 PM   #29780
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The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks... Posted via RS Mobile
unracking 5 plates still impressive lol
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Old 04-13-2014, 01:01 AM   #29781
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I hate missing a day of workout, I workout 6 days a week, about an hour and a half a day, and whenever I miss a day off schedule, I feel like pudding, worst feeling ever, lol.

Also love noticing muscles you never thought existed, lol. My butt is higher than I thought it actually was as well. My jeans sit better its an awesome feeling.
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Old 04-13-2014, 02:46 AM   #29782
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I'm at the gym right now lol. Put the GF to bed and snuck out incognito. Church is in session. The church of iron. Mass congregation.

I've done what you shouldn't do, and have been hitting the gym every day. Leg has been hurting alot and only feels better after i work out funny enough.
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Old 04-13-2014, 09:57 AM   #29783
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Where to gym for 2 weeks in Coquitlam area for cheap?
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Old 04-13-2014, 11:04 AM   #29784
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The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...
if he can unrack 5 plates at 175 lbs and walk out with it, chances are, he has the core strength to probably squat 4 plates for a few reps too. That's not beast at all



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Are you saying flat feet leads to hypertonicity/increased stress on specifically the VMO?
no that's not what I'm saying
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Old 04-13-2014, 11:12 AM   #29785
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Where to gym for 2 weeks in Coquitlam area for cheap?
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Old 04-13-2014, 03:29 PM   #29786
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DLs 405x3!
I gotta stop wearing shorts on DL day. The bars here are super knurled. lol


shoulder healed enough to do standing ab rollouts again
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Old 04-13-2014, 03:33 PM   #29787
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keep that clean. All the shit on the bars. My buddie did same thing leg got infected had to cut it off and before the doctor was going to cut it off he asked him do u even lift
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Old 04-13-2014, 04:05 PM   #29788
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So close to 3 plate bench
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Old 04-13-2014, 08:09 PM   #29789
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This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.

Am I crazy from pre-workout? Or has anyone else ever seen something like this
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Old 04-13-2014, 08:13 PM   #29790
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This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.

Am I crazy from pre-workout? Or has anyone else ever seen something like this
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must be the steroids, I can gurantee it. .
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Old 04-13-2014, 08:34 PM   #29791
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I must have accidentally turned on beast mode
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Old 04-13-2014, 09:10 PM   #29792
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it could just be your saliva in the air grasping to rack one plate

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Old 04-13-2014, 09:13 PM   #29793
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This might sound strange. I googled it but nothing came up. Last night was chest and i was doing bench. On my last set for the last two reps, i swear tha when i exhaled, i could see my breathe as if it was cold outside or during winter.

Am I crazy from pre-workout? Or has anyone else ever seen something like this
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did you take animal pak?
my friend gave me a pack of that stuff and i was burping dust between sets.
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Old 04-13-2014, 09:28 PM   #29794
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never heard of animal pak.

and its not a rest for me halo, its a rest for the weights.

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Old 04-14-2014, 12:24 AM   #29795
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The best was when I was at the gym, guy who is probably 5'9" and maybe 175lbs throws on five plates for barbell back squat.. I'm thinking, holy hell this guy is a beast. Unracks it and wobbles back three steps and squats probably no more than 3-5 inches. Does about 7 reps and re-racks...
Lol reminds me of the manlet at sports central. SC'ers know who I'm talking about lol.
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Old 04-14-2014, 01:35 AM   #29796
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I definitely do, guy is massive though lol
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Old 04-15-2014, 04:10 PM   #29797
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237lbs checking in. 240 is soooo close!
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Old 04-15-2014, 04:24 PM   #29798
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Adidas is having some items for sale for 40% off and if you do a newsletter sign up, you get another 15%

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Old 04-15-2014, 05:02 PM   #29799
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Todai i did 225 squat, feels good.
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Old 04-16-2014, 01:19 PM   #29800
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Trying to add some strength lately, tried to find my maxes for wendlers last night. I'm 5'7 150lbs

Back squat - 240
Overhead Press - 135
Deadlift - 335
Bench - 205

Definitely want to work on that backsquat.

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