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Old 11-28-2010, 11:41 AM   #3726
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You are supposed to arch your back for Bench Press.
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Old 11-28-2010, 12:18 PM   #3727
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anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
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Old 11-28-2010, 12:20 PM   #3728
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anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
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Old 11-28-2010, 12:25 PM   #3729
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i drink weight gainers, gained only like 5 lbs in weight in a month, and if i eat a lot wont i get fat?
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Old 11-28-2010, 12:28 PM   #3730
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anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
read this thread start to finish, the FAQ thread, work out for 2 years, then come back and tell us where your bench is.
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Old 11-28-2010, 12:28 PM   #3731
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im wondering how flexible are you guys?
I stretch somewhat often and its been a while now but I still don't see much improvement. Also do you guys get a sharp pain around the joints when you are stretching your hips?
im moderately flexible. i believe there has to be a fine balance between strength, conditioning(cardio), and flexibility

And no to the sharp pains. you should probably get that checked out
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Old 11-28-2010, 01:11 PM   #3732
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Old 11-28-2010, 01:13 PM   #3733
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anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
13 months ago my max bench was 115, now it is 275.... eat, get propper form, and consistency
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Old 11-28-2010, 01:25 PM   #3734
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how often do you guys bench?
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Old 11-28-2010, 04:01 PM   #3735
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how often do you guys bench?
about once everyone 9-11 days
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 11-28-2010, 04:21 PM   #3736
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every tuesday and friday. tuesday is incline dumbells and flat barbell. friday is incline barbell.
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Old 11-28-2010, 04:38 PM   #3737
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I haven't done a flat barbell bench press since I was in high school I think.
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Old 11-28-2010, 04:46 PM   #3738
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thats ok skinnypupp, everyone knows its always the weak guys who dont bench and have an excuse why. stick to your one legged bosu ball lunges tho. those are cool.


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Old 11-28-2010, 04:51 PM   #3739
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Old 11-28-2010, 05:17 PM   #3740
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Skinnypupp I don't flat bench, but I definately do close grip flat bench. What's your opinions on that. I've used it on my tri and bicep days.
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Old 11-28-2010, 06:26 PM   #3741
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Skinnypupp I don't flat bench, but I definately do close grip flat bench. What's your opinions on that. I've used it on my tri and bicep days.
close grip is for tris not much more to talk about
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Old 11-28-2010, 09:17 PM   #3742
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that some fucked up shitttt
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Old 11-28-2010, 10:41 PM   #3743
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at first i was like:

man that dudes pretty thick.. good build.





but then:







and then almost but not quite:

i wonder what it would be like to fuck a chick that used to be a dude who was way bigger than me
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Old 11-28-2010, 11:07 PM   #3744
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Old 11-28-2010, 11:31 PM   #3745
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That is one confused dude
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Old 11-28-2010, 11:31 PM   #3746
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Not the case yesterday. One skinny kid (who looked gay tbh) who was texting on his blackberry the whole time, taking up space at the cable machine. Then two guys and the TRAINER yukking it up sitting on empty benches shooting the shit.

At least they weren't doing curls in the squat rack. There are worst places then that gym.

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anyone got some tips for getting noticable gains in bench press? i've only been working out for almost 2 months now going 4-5 times a week, and i've only gained around +5 lbs for bench press, but for dumbell chest press, ive gone +15??? any help would be appreciated thanks
What's your purpose for lifting? What's your goal?

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i drink weight gainers, gained only like 5 lbs in weight in a month, and if i eat a lot wont i get fat?
What's wrong with that. If you keep at it you would be huge in a year. Moderate your diet especially carbs if you are getting too fat.

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That's what happens when you do one legged bosu ball lunges.
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Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
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Old 11-28-2010, 11:52 PM   #3747
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Good for her.
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Old 11-29-2010, 01:41 AM   #3748
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Getting some crazy protein farts lately
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Old 11-29-2010, 06:10 AM   #3749
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speaking of gas superdump is on whey cheap
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Old 11-29-2010, 07:06 AM   #3750
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Getting some crazy protein farts lately
switch your protein, or take only 20grams of protien, i have never had gas from protein, but always tak 15-20 grams of protein, so that is maybe why
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