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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 02-14-2011, 09:09 PM   #5051
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Fuck I hate those flat sided hex plates.
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Old 02-14-2011, 09:24 PM   #5052
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Fuck I hate those flat sided hex plates.
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really how come ?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-14-2011, 09:29 PM   #5053
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I can't roll them back and forth for starting position, and they roll around at the bottom of each deadlift.
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Old 02-14-2011, 09:31 PM   #5054
what manner of phaggotry is this
 
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for starters, what ive seen in videos, they roll when you do deadlifts so you put them down on a 'corner' and they move.
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Old 02-14-2011, 10:57 PM   #5055
Ask me about how I answered the question "How fat is TOO fat?"
 
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Right now i'm feeling the best i've ever felt in my life, I feel fucking great. In other news, any gyms in Richmond what will let you use their boxing ring?

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OJ after a good work out = SOLID
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Old 02-15-2011, 12:10 AM   #5056
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Got inspired by Einstein today, who knew an old nerd could inspire you in the gym? Anyways,

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Insanity: doing the same thing over and over again and expecting different results.
Did all the things today in the gym that I never do, and it felt damn good. Just need my stupid shoulder to heal faster .. its funny I posted a youtube video showing how to prevent shoulder injuries and I go and injure myself 2 days later

Bench press of 250 pounds, come sooner please. And fuck you underdeveloped biceps. Fuck you hard!
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Old 02-15-2011, 12:37 AM   #5057
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^ need help developing them biceps? Try the squat rack
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Old 02-15-2011, 01:05 AM   #5058
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^ need help developing them biceps? Try the squat rack
LOOOOL

Seeing how my gym has ONE squat rack, I'd feel crazy douchy hahahaha. Although, when the gyms deserted, I love doing that.

Anyone tried negative training with biceps? i.e. lifting the weight with both arms, and then taking 3-5 seconds to release the weight, and picking a weight just slightly above your maximum for curls?

Basically not focusing on the "up" motion, but more on the down. I tried that today and it seemed to be pretty effective.
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Old 02-15-2011, 01:09 AM   #5059
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heres a fun fact the negative proportion of the rep is underrated.
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Old 02-15-2011, 01:26 PM   #5060
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i smoke weed before i go to the gym. makes the workouts great and don't feel disgusting after working out the legs hard
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Old 02-15-2011, 01:28 PM   #5061
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i smoke weed before i go to the gym. makes the workouts great and don't feel disgusting after working out the legs hard
WTF?... i almost spat out my drink when I read that LOL O_O
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Old 02-15-2011, 03:01 PM   #5062
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How to take supplements like a man lol
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Old 02-15-2011, 03:34 PM   #5063
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http://www.youtube.com/watch?v=iJcA_PDsov0

How to take supplements like a man lol
hard to the core

seems to be working for him lol
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Old 02-15-2011, 03:52 PM   #5064
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I'm sure he also eats a cow and a half for breakfast
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Old 02-15-2011, 03:59 PM   #5065
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direct injection
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Old 02-15-2011, 04:17 PM   #5066
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dam i am tired today,
back today, deadlifts, rows and some other lat shit
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-15-2011, 04:28 PM   #5067
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dam i am tired today,
back today, deadlifts, rows and some other lat shit
Feeling you on the tired, 3hrs sleep last night, been up since 5am at office, studio, location shoot now back at studio quickly scarfing down a peanut butter sandwich on 12 grain before I hit the gym in a bit for a heavy chest day & abs before having to go back on location, FML. Going to throw in some benchpress with chains today switch it up a bit.
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Old 02-15-2011, 05:59 PM   #5068
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I take stuff in powder form from the container too, but that guy and his handfuls of pills at once is scary.
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Old 02-15-2011, 06:09 PM   #5069
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I didnt actually watch the video with sound but is there any benefit to taking powder directly from the scoop? Or is it more for the baws status?
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Old 02-15-2011, 06:15 PM   #5070
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I didnt actually watch the video with sound but is there any benefit to taking powder directly from the scoop? Or is it more for the baws status?
A lot of supplements taste like ass/give your drink a very gritty nasty texture (ie creatine). I find it easier to just take the powder and wash it down w/ water as well. Why ruin an otherwise decent tasting shake when you can just take the crap by itself.
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Old 02-15-2011, 06:51 PM   #5071
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wtf was those pills
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Old 02-15-2011, 07:08 PM   #5072
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is indirect arm movement (deadlifts,pullups, rows) better for your arms' growth? Right now im thinking of trying anything because my arms are lagging compared to everything else like crazy fuck
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Old 02-15-2011, 07:14 PM   #5073
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I dont believe so, but you can try throwing in arms whenever you do chest and back. So chest and tris, back and bis.
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Old 02-15-2011, 07:40 PM   #5074
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is indirect arm movement (deadlifts,pullups, rows) better for your arms' growth? Right now im thinking of trying anything because my arms are lagging compared to everything else like crazy fuck
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biceps do not take much to grow, i more or less do it every session, i have been doing a bench bar and just going up to a 45 plates, then next time do some hammer curls, then next time do a preacher curl, just do like 10 sets, and yeah your biceps will grow from back day 4 sure, there was a point i did not do biceps for like 6 months and they grew. they are really slow to grow
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Old 02-15-2011, 08:36 PM   #5075
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How can I get the separation on my quads? I go pretty hard on leg days and get sore for like 3 days after, but I barely see any separation.
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