OFFICIAL WORKOUT/TRAINING THREAD v2.0

[!Yaminashi]

Originally Posted by CBruegmann

2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff.

And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of :

• Rope Pulldowns 3 sets of 12
• Close-Grip Barbell Press 3 sets of 12
• Lying Barbell Tricep Extensions 3 sets of 12
• Dumbbell overhead extensions 3 sets of 12
• Barbell overhead extensions 3 sets of 12

i know i should be doing dips, but i rarely do =x lol should i do them a lot more ?

My guess is he's not getting bigger because he isnt eating enough. Eating healthy is good, but the calories alone from the quickmass isnt really going to do much imo. He needs the calories from food.

Your metabolism could be slower than his, so he needs to eat 2x as much as you to see the same amount of weight/size gain. Thats probably why you're gaining and he isnt

[strykn]

Originally Posted by CBruegmann

2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff.

And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of :

• Rope Pulldowns 3 sets of 12
• Close-Grip Barbell Press 3 sets of 12
• Lying Barbell Tricep Extensions 3 sets of 12
• Dumbbell overhead extensions 3 sets of 12
• Barbell overhead extensions 3 sets of 12

i know i should be doing dips, but i rarely do =x lol should i do them a lot more ?

there is so much fail in this post just.

you want bigger arms yet ur doing 3 sets of 12, thats your first problem
and will repeat for the twenty billionth time in this thread, your buddy is not eating enough. make sure he is squatting and deadlifting also.

[XplicitLuder]

Originally Posted by strykn

there is so much fail in this post just.

you want bigger arms yet ur doing 3 sets of 12, thats your first problem
and will repeat for the twenty billionth time in this thread, your buddy is not eating enough. make sure he is squatting and deadlifting also.

haha possibly but i'm just doing what my buddy showed me cus he's been going to the gym for bit over a year, and his triceps are nice n big. He's fit overall. So what are you suggesting i change in it ?

[chin3se604]

Originally Posted by CBruegmann

2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff.

And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of :

• Rope Pulldowns 3 sets of 12
• Close-Grip Barbell Press 3 sets of 12
• Lying Barbell Tricep Extensions 3 sets of 12
• Dumbbell overhead extensions 3 sets of 12
• Barbell overhead extensions 3 sets of 12

i know i should be doing dips, but i rarely do =x lol should i do them a lot more ?

if your buddy looks the same then hes just maintaining. What he has to do is eat more, maybe an extra 500 cals a day for an extra 3500 cals a week which is a lb of fat

[illicitstylz]

Originally Posted by CBruegmann

haha possibly but i'm just doing what my buddy showed me cus he's been going to the gym for bit over a year, and his triceps are nice n big. He's fit overall. So what are you suggesting i change in it ?

Lol strong broscience in this post.


If you want to build, you go higher weight and less volume (4x8 or 5x5)

You're doing the opposite with 3x12.

Skullcrushers and dips for triceps will give solid gains.

Other than exercise and diet, make sure you're doing proper form (full ROM)
Posted via RS Mobile

[strykn]

unopened old formula 1MR 40$ pm me. ^_^

[BrRsn]

Originally Posted by strykn

unopened old formula 1MR 40$ pm me. ^_^

Dhillon discount!?

[Splmash]

Tweaked my lower back warming up for my deadlift 1RM today. Slight tingle right now but it hurts when I walk or moves too much. I guess I just got up really awkwardly for the first rep and something gave in. FUUUUUU. Taking a couple days off weight lifting. Still got a soccer game tomorrow.
Posted via RS Mobile

[JSilver]

Besides some of the good info people share here; all I hear is people hurting themselves.

[jeffh]

^^theres just been like 2 in the last 2 weeks, but before that none in a long time

leaving for gym in 3 mins for skwats and bench press

fucking PUMPED

[Geoc]

I heard people talking about celltech today, but i couldn't hear much.

Anyone heard of it and know what does it do?

[strykn]

I had some jerk-worthy numbers today for backworkout.

[beanzzz]

Bodybuilding.com has a decent deal on 1.M.R right now, if you purchase two 224 gram bottles of 1.M.R in the same flavor, you get two 80 gram bottles of 1.M.R and one 3lbs container of Super Pro free.

[Jer3]

Originally Posted by dhillon09

Whose got the revscene lanyard @ SC? I've seen it hanging on the keyrack
Posted via RS Mobile

wtf u go to sc now? seems like we have a lot of sc-ers on here lol

went full retard on triceps yesterday and the whole day today they been kind of perma flexed whenever my hands in neutral position lol

[hal0g0dv2]

Originally Posted by strykn

I had some jerk-worthy numbers today for backworkout.

ill trade mine

[BlackV62K2]

Originally Posted by Geoc

I heard people talking about celltech today, but i couldn't hear much.

Anyone heard of it and know what does it do?

dat dere celltech is a creatine.....said to give godly gains .


It's a sugar loaded creatine. Don't waste your money.

[BaoTurbo]

I looking for something to help me gain weight still. Yes I know food does, but with school sometimes, making food and all that hassle isn't always convenient. I don't need protein cuz I eat meat at dinner. I just need that extra boost of calories in my diet especially in the morning, kinda like meal adder, but not a replacement.

[chin3se604]

well you should be getting at least a gram of protein per lb of body weight

how about pb + banana sandwich .. easy to make and tastes great

[hal0g0dv2]

You guys asking how to gain weight !
You are going to get the same answer from people that have bulked or gained weight
Eat a fuck ton, if you azn eat triple and don't wear beaters jk
Supps will get you zero with no proper diet.
Towards the end of my bulk I was eating close to 8-10 k calories a day
Posted via RS Mobile

[PK6o4*]

hav u guys ever tried eating raw oats sometimes if im in a rush i put like 2 cups robin hood oats in a big ziplock & eat that, 1/4 cup=150 cals 6 g protein so 2 cups=1200cal & 48g protein
Posted via RS Mobile

[The_Situation]

Originally Posted by BaoTurbo

I looking for something to help me gain weight still. Yes I know food does, but with school sometimes, making food and all that hassle isn't always convenient. I don't need protein cuz I eat meat at dinner. I just need that extra boost of calories in my diet especially in the morning, kinda like meal adder, but not a replacement.

Milk. U can bring that shit anywhere. Was anyone at sportcentral tonight around 9pm - 12am?

[BaoTurbo]

Yea eat tons is always the same answer. But eating tons is like telling yourself to cram food in your mouth. Easier said than done, that's why we all look to supps for shortcuts to food and calories. Plus you gotta want it too. You can't just decide, still some want for that particular food.

I get so hungry in the morning nowadays. I think I should eat eggs and then get dressed, then eat cereal and head to school. Or I'm not getting up early enough to time my breakfast meal right sincr I wake up at 10 or 11
Posted via RS Mobile

[PK6o4*]

like the situation said milk is portable & its easy to drink so u dont hav to "cram a bunch of food in ur mouth", as for ur breakfast instead of eggs, getting dressed, cereal, y dont u do eggs, get dressed, more eggs, cereal isnt rly that good a breakfast imo
Posted via RS Mobile

[Alpine50]

Everyone always says they eat a shit load all the time every day, majority of the time that persons not eating anywhere close to the amount they should be
Posted via RS Mobile

[Matlock]

^ lol when I was bulking I used to eat so much, but its a lot of work sitting on the can 2-3 times a day.
Posted via RS Mobile