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the only time i get sore is when i start my workout from being on a break. After the first week when the soreness goes away, all my workouts after, no matter how hard i push.. i don't get sore anymore
You are doing the same work out every time Posted via RS Mobile
QFT, i fucking hate when I'm chatting to someone about working out etc, then they say oh i don't want to be THAT big/TOO big....bitch you say it like it's fucking easy, never in a million years, gtfo out with that shit..end mini rant
Totally agree.
Hate people who say that. It's like they think one day they will wake up and look like Arnold. Once you've achieved the look/size YOU want, it's called stop trying to gain and focus on maintaining. You don't just "inadvertently" get too big wtf.
Totally agree.
Hate people who say that. It's like they think one day they will wake up and look like Arnold. Once you've achieved the look/size YOU want, it's called stop trying to gain and focus on maintaining. You don't just "inadvertently" get too big wtf.
agreed. that getting too big argument is just pussy talk not to push themselves harder. or an excuse for their pathetic self
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
started doing 5x5 for the big exercises .. man .. nothing like getting out your first 4 sets and then collapsing, recouping and going back for the last 5.
Is it just me or am I the only one who makes stupid faces at the gym? I look around and everyones smiling, repping away lol. Are they just not pushing themselves or do they have comatose faces? I look like I'm cumming/cutting off my own leg for the last few reps.
Anyone else doing a variation of 5x5 care to share their weekly workouts/critique mine?
I do:
Spoiler!
Shoulders:
Mill press 5x5
Barbell Shrugs
Cable Lateral raises
Cable rotater cuff across the body pulls (this is exactly how I write it in my logs LOL)
Standing Barbell Row
Rear Flies
Deadlift 5x5
Dumbbell Shrugs infront of body 5x5
Rackpull Shrugs 5x5 (my own variation of strykns secret trap attack )
Next day:
Legs
Squats 5x5
Leg press (to failure)
Hack Squats w/ olympic bar 5x5
Lunges (starting this week!) 5x5
Dips 5x5
Some quick bicep work (whatever's free/whatever I feel like) Thinking of adding Benchpress 5x5, and not benching on chest day, but sticking to dumbbells
Next day:
Back
t-bar rows - 5x5
P Rows (reset to ground each time, like barbell row) - 5x5
Dumbbell Rows - 2 high rep/2 low rep heavy
Deadlift - 5x5
Seated Rows to Belly
Overhead pulldowns
If I have energy/time ... some bicep work again (if I missed it the day before)
I want to add a 5th workout day before my 2 days off, but what would I do that fifth day? I want to do my big exercises 2x weekly (benchpress/dips/squats/deadlift/military press) so how should I work them in? I'm a bit confused with everything My goal for all of this is mostly strength. Aesthetics will hopefully follow thereafter.
Originally posted by Girl ^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
Awesome bicep workout today. Started 2 warm up sets of seated curls with 15 reps of 20lbs. Then did 4 sets starting at 35 for 12 reps and ending at 50lb for 5 reps per side. Then did standing straight bar curls with 110lbs for first 2 sets 8 reps then dropped down to 90lbs for last 2 doing 2 negatives at the end of each set. After that did preacher curls with the cable and the W bar doing drop sets starting at 8 reps failure weight and dropping 10lbs per drop. Did 4 sets of those. Ended with Incline Bench Curls. I could only muster 25lb's repping until failure for 4 sets. Arms were fucking pumped. Tomorow is Tri's ... I feel an epic workout week in the works. Can't wait for my end of the month Progress Pic I feel like I'm starting to fill out nicely now.
Just wish I had a training partner as all my workouts are done solo.
Awesome bicep workout today. Started 2 warm up sets of seated curls with 15 reps of 20lbs. Then did 4 sets starting at 35 for 12 reps and ending at 50lb for 5 reps per side. Then did standing straight bar curls with 110lbs for first 2 sets 8 reps then dropped down to 90lbs for last 2 doing 2 negatives at the end of each set. After that did preacher curls with the cable and the W bar doing drop sets starting at 8 reps failure weight and dropping 10lbs per drop. Did 4 sets of those. Ended with Incline Bench Curls. I could only muster 25lb's repping until failure for 4 sets. Arms were fucking pumped. Tomorow is Tri's ... I feel an epic workout week in the works. Can't wait for my end of the month Progress Pic I feel like I'm starting to fill out nicely now. Just wish I had a training partner as all my workouts are done solo.
Berz out.
This
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My goal for all of this is mostly strength. Aesthetics will hopefully follow thereafter.
