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Old 07-12-2011, 08:06 AM   #7251
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Let it heal obviously
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Old 07-12-2011, 09:21 AM   #7252
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is this normal?

the only time i get sore is when i start my workout from being on a break. After the first week when the soreness goes away, all my workouts after, no matter how hard i push.. i don't get sore anymore
You are doing the same work out every time
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Old 07-12-2011, 11:57 AM   #7253
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QFT, i fucking hate when I'm chatting to someone about working out etc, then they say oh i don't want to be THAT big/TOO big....bitch you say it like it's fucking easy, never in a million years, gtfo out with that shit..end mini rant
Totally agree.
Hate people who say that. It's like they think one day they will wake up and look like Arnold. Once you've achieved the look/size YOU want, it's called stop trying to gain and focus on maintaining. You don't just "inadvertently" get too big wtf.
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Old 07-12-2011, 01:50 PM   #7254
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Totally agree.
Hate people who say that. It's like they think one day they will wake up and look like Arnold. Once you've achieved the look/size YOU want, it's called stop trying to gain and focus on maintaining. You don't just "inadvertently" get too big wtf.
agreed. that getting too big argument is just pussy talk not to push themselves harder. or an excuse for their pathetic self
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Old 07-12-2011, 01:55 PM   #7255
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is 55 what you can you normally do? maybe your joints are tired out how often do you lift
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i normalyl do 55 yea, thats my max right now for 3 sets of 8 and i lift twice a week, on mondays n fridays, those r shoulder days
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Old 07-12-2011, 07:48 PM   #7256
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started doing 5x5 for the big exercises .. man .. nothing like getting out your first 4 sets and then collapsing, recouping and going back for the last 5.

Is it just me or am I the only one who makes stupid faces at the gym? I look around and everyones smiling, repping away lol. Are they just not pushing themselves or do they have comatose faces? I look like I'm cumming/cutting off my own leg for the last few reps.

Anyone else doing a variation of 5x5 care to share their weekly workouts/critique mine?

I do:
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Old 07-12-2011, 08:05 PM   #7257
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^ dont deadlift on shoulder day just stick to the powershrugs
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Old 07-12-2011, 08:13 PM   #7258
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Row Machine Workout Fail$Video

I dont even..
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Old 07-12-2011, 08:32 PM   #7259
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Old 07-12-2011, 11:26 PM   #7260
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Deadlifted 335lbs for 5 reps like a boss. New record for me
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Old 07-13-2011, 12:27 PM   #7261
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i'll be at 6plate deadlift by end of the month
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Old 07-13-2011, 02:20 PM   #7262
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^^^^ we send gift baskets they are pretty sick, u get to shake my Hand also
But I am also in the 6 plate 25 club
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Old 07-13-2011, 02:42 PM   #7263
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3 plate + 5 club..
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Old 07-13-2011, 02:46 PM   #7264
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Old 07-13-2011, 02:51 PM   #7265
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^^^^ we send gift baskets they are pretty sick, u get to shake my Hand also
But I am also in the 6 plate 25 club
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Godlike
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Old 07-13-2011, 03:34 PM   #7266
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^^^^ we send gift baskets they are pretty sick, u get to shake my Hand also
But I am also in the 6 plate 25 club
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It would be my honour ,
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Old 07-13-2011, 03:49 PM   #7267
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^^^^ we send gift baskets they are pretty sick, u get to shake my Hand also
But I am also in the 6 plate 25 club
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Do I get anything for being in the 8 plate club? (Only 1RM)

Wait... 6 plate 25 meaning+ 25lbs or for 25 consecutive reps?
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Old 07-13-2011, 04:08 PM   #7268
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jesus christ...strykn is the new halo.
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Old 07-13-2011, 04:14 PM   #7269
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there is always one person who listens.
mat u can do 8 plates per side for one rep
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Old 07-13-2011, 04:47 PM   #7270
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there is always one person who listens.
mat u can do 8 plates per side for one rep
Woops, no. 4 per side.

Holy shit you guys do 6 per side?
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Old 07-13-2011, 04:56 PM   #7271
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jesus christ...strykn is the new halo.
i will never look like halo

edit: LOL mat i thought u were fucking BEAST when u said 8 plate 1rm ( 8 per side ) holy shit lol!

yea 6 per side.. well not yet im almost there, 5plates and 25 per side right now lol
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Old 07-13-2011, 05:29 PM   #7272
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strangely enough, a guy shouting at you for being fat and lazy is a good motivator.
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Old 07-13-2011, 05:56 PM   #7273
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Awesome bicep workout today. Started 2 warm up sets of seated curls with 15 reps of 20lbs. Then did 4 sets starting at 35 for 12 reps and ending at 50lb for 5 reps per side. Then did standing straight bar curls with 110lbs for first 2 sets 8 reps then dropped down to 90lbs for last 2 doing 2 negatives at the end of each set. After that did preacher curls with the cable and the W bar doing drop sets starting at 8 reps failure weight and dropping 10lbs per drop. Did 4 sets of those. Ended with Incline Bench Curls. I could only muster 25lb's repping until failure for 4 sets. Arms were fucking pumped. Tomorow is Tri's ... I feel an epic workout week in the works. Can't wait for my end of the month Progress Pic I feel like I'm starting to fill out nicely now.
Just wish I had a training partner as all my workouts are done solo.

Berz out.
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Old 07-13-2011, 06:05 PM   #7274
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Awesome bicep workout today. Started 2 warm up sets of seated curls with 15 reps of 20lbs. Then did 4 sets starting at 35 for 12 reps and ending at 50lb for 5 reps per side. Then did standing straight bar curls with 110lbs for first 2 sets 8 reps then dropped down to 90lbs for last 2 doing 2 negatives at the end of each set. After that did preacher curls with the cable and the W bar doing drop sets starting at 8 reps failure weight and dropping 10lbs per drop. Did 4 sets of those. Ended with Incline Bench Curls. I could only muster 25lb's repping until failure for 4 sets. Arms were fucking pumped. Tomorow is Tri's ... I feel an epic workout week in the works. Can't wait for my end of the month Progress Pic I feel like I'm starting to fill out nicely now.
Just wish I had a training partner as all my workouts are done solo.

Berz out.
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Old 07-13-2011, 06:19 PM   #7275
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yo mikemhg. how do you get your lats soo wide/defined?
ive been working out for 2 yrs and not much lats going on. only upper back
im 5'6 135bs
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