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07-06-2011, 06:15 PM
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#7126 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
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Arnold Press.
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07-06-2011, 06:28 PM
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#7127 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
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Military press....
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07-06-2011, 06:46 PM
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#7128 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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lol i do all of those. I guess i just got some weak ass shoulders
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-06-2011, 06:47 PM
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#7129 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
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^Try changing your rep range?
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07-06-2011, 06:48 PM
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#7130 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
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Strykn mentioned Later Raises w/ Cables. Those work really well too.
High reps, low weight, slow negative.
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07-06-2011, 07:09 PM
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#7131 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Im trying the delts/triceps blood and guts routine by dorian yates right now. I use to do a shit load of reps and sets. Ill try to go heavier.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-06-2011, 07:15 PM
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#7132 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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plate raises maybe? Posted via RS Mobile | |
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07-06-2011, 07:54 PM
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#7133 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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I only work each muscle once a week right now. I have an hour lunch at work so that's when I hit the gym. I work 1 muscle per day.
Berz out.
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President of RS Beat Down Crew
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07-06-2011, 09:13 PM
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#7134 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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i work every main muscle group twice a week. minimum 2 days in between. gym 4 days a week. except legs and DLs are only once a week.
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STRENGTHaesthetics | |
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07-06-2011, 09:25 PM
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#7135 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
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i started new routine this week monday weds friday, b4 that i was going mon-fri, i do mon: chest bis, weds: back tris, fri: legs, shoulders, logging all reps and sets and once i can do 12 reps 1st set i increase the weight gonna do this for a while then switch it up to once i do 8 reps 1st set increase weight, also gonna switch up exercises for most things every 3 weeks Posted via RS Mobile | |
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07-06-2011, 09:26 PM
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#7136 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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yo hal0 what muscle grp u combo shoulders with tia
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07-06-2011, 10:36 PM
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#7137 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Shoulders I was giving a whole day
I do 9 exer so like 3 for the front part 3 for the middle / over all part and then 3 for the back
Everyones shoulders lack / I mean are not built in portion of the 3 heads, so I have built mine evenly , they might look not as big as sone dudes but there really round and cut into the top of my arms nice Posted via RS Mobile | |
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07-06-2011, 10:39 PM
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#7138 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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I have been doing tons of incline bench for fun
I took a bit of a break ya I know me on a break , but was playing squash more and leaning down to what I was when I posted that pic in the club thread
I am sitting around 230-240 10/11 body fat Posted via RS Mobile | |
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07-07-2011, 12:18 AM
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#7139 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
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Originally Posted by PK6o4*  i started new routine this week monday weds friday, b4 that i was going mon-fri, i do mon: chest bis, weds: back tris, fri: legs, shoulders, logging all reps and sets and once i can do 12 reps 1st set i increase the weight gonna do this for a while then switch it up to once i do 8 reps 1st set increase weight, also gonna switch up exercises for most things every 3 weeks Posted via RS Mobile | why didn't you stick to the regular back goes with bi's and chest goes with tris ? seeing as they work eachother kinda that way
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07-07-2011, 12:19 AM
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#7140 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
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berz,
Did you ever find the non lactose protein?reasonably priced?
I'd like to know as well, even isolate gives me slight problems.
Thanks! Posted via RS Mobile | |
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07-07-2011, 04:39 AM
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#7141 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Originally Posted by hal0g0dv2 Shoulders I was giving a whole day
I do 9 exer so like 3 for the front part 3 for the middle / over all part and then 3 for the back
Everyones shoulders lack / I mean are not built in portion of the 3 heads, so I have built mine evenly , they might look not as big as sone dudes but there really round and cut into the top of my arms nice Posted via RS Mobile |
Lol you do 9 different exercises for your shoulders? Jesus man.
I start off with Military or Dumbell presses. Military 160lbs currently but the bar I use has a U bend in it so your arms can go directly beside your head and when you lower the bar you don't have to choose front of the face or back of the neck. DB 70lbs (no spotter slow reps) Usually 5 sets of that. Then I do dumbell side raises followed by cable side raises. Then cable rear delts followed by barbell front raises. End off with 1 smith machine drop set should press. That usually eats up the 45 mins I have to work out on my lunch. 
Berz out.
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President of RS Beat Down Crew
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07-07-2011, 04:42 AM
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#7142 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Originally Posted by subordinate berz,
Did you ever find the non lactose protein?reasonably priced?
I'd like to know as well, even isolate gives me slight problems.
Thanks! Posted via RS Mobile | I'm going to give those lactaid pills a shot this saturday. I figure I'll test them out when I don't have to go back to work in case they don't work very well. That way I can suffer at home rather than feel like shit at work lol. I'll report back here after.
Berz out.
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President of RS Beat Down Crew
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07-07-2011, 10:18 AM
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#7143 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
| Quote:
Originally Posted by hal0g0dv2 Shoulders I was giving a whole day
I do 9 exer so like 3 for the front part 3 for the middle / over all part and then 3 for the back
Everyones shoulders lack / I mean are not built in portion of the 3 heads, so I have built mine evenly , they might look not as big as sone dudes but there really round and cut into the top of my arms nice Posted via RS Mobile | thanks, I do about the same just was worried because I was looking at some articles n stuff where people dont have a solo shoulder day,
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07-07-2011, 11:57 AM
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#7144 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
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Lol went to ymca as a guest with my friend and took a boot camp class. I looked like a retard because my legs were so stiff from doing heavy squats the day before.
Not my usually cup of tea, but pretty fun. I also don't mind being surrounded by women. Posted via RS Mobile | |
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07-07-2011, 12:06 PM
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#7145 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by Matlock Lol went to ymca as a guest with my friend and took a boot camp class. I looked like a retard because my legs were so stiff from doing heavy squats the day before.
Not my usually cup of tea, but pretty fun. I also don't mind being surrounded by women. Posted via RS Mobile | Langara haha? my gym ^__^
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07-07-2011, 03:26 PM
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#7146 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
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Last edited by AAnthony; 11-13-2014 at 02:01 PM.
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07-07-2011, 03:49 PM
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#7147 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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^That actually does make alot of sense
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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07-07-2011, 04:57 PM
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#7148 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by AAnthony My uncle tells me he dedicates a full day to shoulders. He always drops this quote "if you want huge arms, train the fuck out of your shoulders". The way he explained it to me is to think of your arms as trees, with your shoulders being the base/root of the tree. You need huge shoulders to get huge arms, because your shoulders are the base your arm grows from. You cant just have these huge bi's and tris attached to a pinner shoulder. Kinda hard to explain over the internet.
Every time he says it I correct him "you mean, if you want huge arms get huge triceps". But @ the end of the day I have 16" arms, and he has 23" arms.
For shoulders I do:
Internal Rotations (dumbell/cable)
External Rotation (dumbell/cable)
DB Shoulder Press (seated & standing)
Reverse Flies (dumbell/cable/machine)
Front & Side Raises (dumbell/cable)
Used to love doing arnold press, but my shoulders always click when I do the twist. Kinda scared me away. | I like that quote.
Logging my workouts has helped so much. I feel I'm in a much better place than I was a month ago.
Also, I'm cutting out a lot of bad calories by making cottage cheese my go to snack. It tastes like shit but if you're hungry it's half decent with a tall glass of water and some salted cashews.
I'm noticing after a good workout (be it tricep or bicep) I'm starting to see more and more veins in my arms and bicep area. Weird thing is, one arm is way more veiny than the other. My right arm has a fat vein ontop of the bicep, nothing on the left. Am I a freak?
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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07-07-2011, 05:20 PM
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#7149 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
| Quote:
Originally Posted by AAnthony For shoulders I do:
Internal Rotations (dumbell/cable)
External Rotation (dumbell/cable)
DB Shoulder Press (seated & standing)
Reverse Flies (dumbell/cable/machine)
Front & Side Raises (dumbell/cable) | Rotations are awesome. My shoulders rounded out quickly with doing Rotations on cables.
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07-07-2011, 06:02 PM
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#7150 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Sorry for spamming the thread,
but whats the current bb.com 10% code?
I'm using Email10Off but it's saying its invalid Help?
Also a Bro suggested I buy some casein to take before bed everynight, but it's kinda pricey. Should I buy casein or should I just stick to my 4-6 heaping table-spoonfuls of cottage cheese before bed?
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Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 07-07-2011 at 06:08 PM.
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