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06-27-2011, 11:52 AM
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#7001 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
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Originally Posted by hal0g0dv2  Back to the topic of working out everyone
Shoulders and triceps today
Was close to 14 reps of 2 plates mill press , hoPefully get that tonight Posted via RS Mobile | why you cheatin brah!! jelly of that heavy volume
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06-27-2011, 11:56 AM
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#7002 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
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Originally Posted by PK6o4* plannning on starting 5x5 just for benching today, when you do it do you only bench 1x/week? Posted via RS Mobile | 5x5 is a 2 day rotation.
so one week you'll have day A twice, the next week you'll have day B twice.
A - squat/bench/pendlay row
B - squat/overheadpress/deadlift
week 1 - ABA
week 2 - BAB
week 3 - ABA
week 4 - BAB
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06-27-2011, 09:04 PM
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#7003 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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just started week 6 and im down 17lbs from my cut. who knew simply following a simple plan would give such good results! lighter than i expected id be.... but im still putting on muscle and a shit ton of strength. 
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STRENGTHaesthetics | |
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06-27-2011, 09:33 PM
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#7004 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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any of you guys does a low carb diet? whats good about it?
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06-27-2011, 10:03 PM
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#7005 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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read the thread.
i simply knocked breads/wraps/etc and pasta out (dropped 175g of carbs a day. which is probably 1/3rd of the carbs i eat in a day) of my diet mon-fri and no junk or fast food. i was lean to begin with, and i lost 17lbs so far.
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STRENGTHaesthetics | |
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06-27-2011, 10:40 PM
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#7006 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,918
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I too have cut out a lot of carbs, no bread, pasta etc, stopped the fast food runs and eating a lot of clean protein meals, doing hiit a few days a week...dropped about 10lbs in two and a half weeks so far. Slowly starting to shed that layer of fat over my abs.
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06-27-2011, 10:50 PM
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#7007 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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I've been eating healthy for a couple years now, plus changing up my workouts totally. It makes a HUGE difference.
A couple years ago I played rugby competitively and bulked up to 205lbs and @13% body fat. I didn't exactly watch my diet and I lifted weight 5 times a week.
Now fast forward 2 years, I stopped playing rugby (no need to walk around that heavy anymore) and decided to change my workout/lifestyle. Now I lift weights three times a week (sometimes 4) and do cardio 3 times a week. (I love running and my HIIT training). I'm at around 175-180 and 8.5% body fat. 1RM for bench press is at 275lbs, deadlift 390lbs, and squat 345.
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i bleed indigo. | |
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06-27-2011, 10:58 PM
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#7008 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
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o dayum sounds good.
recently been getting fat and gfs doing a low carb diet so it spiked my interest
hmm
gonna keep a eye on this thread now
Cant believe meat has no carb lol
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06-27-2011, 11:00 PM
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#7009 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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sounds like you've got some reading to do. skinnypupp will give you some links
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STRENGTHaesthetics | |
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06-27-2011, 11:18 PM
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#7010 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
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haha sweet
is he a low carb diet guru?
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06-28-2011, 12:00 AM
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#7011 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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Originally Posted by illicitstylz 5x5 is a 2 day rotation.
so one week you'll have day A twice, the next week you'll have day B twice.
A - squat/bench/pendlay row
B - squat/overheadpress/deadlift
week 1 - ABA
week 2 - BAB
week 3 - ABA
week 4 - BAB | He says he's only doing it for bench. I think he means 5 sets of 5 reps.
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06-28-2011, 12:23 AM
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#7012 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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I got a deadlift question for all you guys, is the final lockout/exaggeration of the motion necessary? When I deadlift, heavy or light, I stand up straight and go back down. One of my gym bros said that I should be locking out/exaggerating (going beyond just standing up straight) and leaning back at the top, is this true or just bro science? I personally find the top lockout = weird motion.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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06-28-2011, 12:26 AM
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#7013 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Yep thats what i mean ^ , how often would u bench weekly if u only did 5x5 for that particular exercise, also after you complete your 5 sets do you continue and do other chest exercises or stop there? Posted via RS Mobile | |
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06-28-2011, 12:34 AM
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#7014 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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I have never really done the exaggeration/leaning motion. All I did was stand up straight, and flex my glutes lol.
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06-28-2011, 01:03 AM
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#7015 | | ...in the world.
Join Date: Oct 2001 Location: Richmond
Posts: 28,466
Thanked 7,636 Times in 2,321 Posts
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Originally Posted by sonick Oval gym is sooo f'n nice, but $51 a month is steep when I consider I can get pretty much the same workout at sportscentral for $8 for just the gym. It's pretty fair if you take advantage of all the other amenities available there, however. | You also get to drop into any of the classes that happen during the day if you feel like spinning or yoga or whatever. Drop in hockey when the ice is down too.
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06-28-2011, 07:45 AM
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#7016 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by dhillon09 I got a deadlift question for all you guys, is the final lockout/exaggeration of the motion necessary? When I deadlift, heavy or light, I stand up straight and go back down. One of my gym bros said that I should be locking out/exaggerating (going beyond just standing up straight) and leaning back at the top, is this true or just bro science? I personally find the top lockout = weird motion. | I find my upper back and traps have gotten way thicker locking out on deads, I have always locked out , just feels right and good Posted via RS Mobile | |
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06-28-2011, 08:46 AM
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#7017 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
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in regards to the DL, hip drive forward and lockout your traps/back
and for the 5x5 BP, just do however many days you'd usually do in a regular workout week, but instead of your usual sets make it 5x5?
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06-28-2011, 08:52 AM
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#7018 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by dhillon09 I got a deadlift question for all you guys, is the final lockout/exaggeration of the motion necessary? When I deadlift, heavy or light, I stand up straight and go back down. One of my gym bros said that I should be locking out/exaggerating (going beyond just standing up straight) and leaning back at the top, is this true or just bro science? I personally find the top lockout = weird motion. | bro science, just think about it, it causes unnecessary stress on your lower back http://stronglifts.com/deadlifts-low...ury-technique/ Quote:
4. You’re Hyperextending Your Lower Back. Exaggerating the lockout by leaning back is as bad for your spine as Deadlifting with a round lower back. Your lower spine doesn’t like extreme arching nor rounding, especially not when loaded. Repeatedly hyperextending your back at the top can cause hernias.
Keep in mind that powerlifters will sometimes do this to show the judges that they’ve locked the weight. But this isn’t something recreational lifters should do when training. Just lockout the weight by extending your knees, pushing your hips forward and squeezing your glutes – done. No need to lean back on top.
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__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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06-28-2011, 09:58 AM
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#7019 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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Originally Posted by JSilver | i hate it when they close that area for "high intensity training" aka a bunch of dudes just dicking around
oval's getting more and more busy now, i dont think they should close off an area with FOUR racks for private training, doesnt make any sense
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06-28-2011, 12:35 PM
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#7020 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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just recently started SS's 5x5 workout yesterday
i plateau'd on my last workout so now im trying this routine, hopefully it works as i wish to be strong..  | |
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06-28-2011, 03:28 PM
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#7021 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by see.lai just recently started SS's 5x5 workout yesterday
i plateau'd on my last workout so now im trying this routine, hopefully it works as i wish to be strong.. | Don't be scared if u don't move up right away most ppl don't and quit that is why It does not work , stick with it Posted via RS Mobile | |
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06-28-2011, 10:15 PM
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#7022 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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^ would it be ideal to do 5x5 for a 2-3 months and go back to the traditional bodybuilding workouts and then back to 5x5 again? Posted via RS Mobile | |
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06-28-2011, 10:22 PM
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#7023 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by LC21 ^ would it be ideal to do 5x5 for a 2-3 months and go back to the traditional bodybuilding workouts and then back to 5x5 again? Posted via RS Mobile | Yeah I did that, I can never follow a program for 2 long Posted via RS Mobile | |
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06-28-2011, 11:08 PM
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#7024 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by dachinesedude i hate it when they close that area for "high intensity training" aka a bunch of dudes just dicking around
oval's getting more and more busy now, i dont think they should close off an area with FOUR racks for private training, doesnt make any sense | yeah it does suck when they rope it off 
i wouldnt say theyre really dicking around though. i usually see the oval's trainer over there with a group of people
originally there were going to encase the whole "high performance area" in glass and not even let the general public into that area. im glad they decided otherwise on another note...does anybody play basketball at the oval?
i like to play after my workouts as sort of cardio. im a big noob though 
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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06-29-2011, 12:45 PM
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#7025 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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2.75 bottles of testopro for 20$ delivered, pm me
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