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Old 07-29-2011, 12:07 PM   #7626
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my friend went from 5'7 135lbs, with the build of someone who never works out only kickboxing, in 3 months now he weighs 187 at 5'7 and hes gotten noticably fatter but even now i would barely consider him chubby, he says its all mutant mass is this possible?


edit:will post pics if u guys wanna c him @135, 165, 187 but will dlte after 1day

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Old 07-29-2011, 12:12 PM   #7627
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my friend went from 5'7 135lbs, with the build of someone who never works out only kickboxing, in 3 months now he weighs 187 at 5'7 and hes gotten noticably fatter but even now i would barely consider him chubby, he says its all mutant mass is this possible?


edit:will post pics if u guys wanna c him @135, 165, 187 but will dlte after 1day

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52 lbs in 3 months....

DATA DERE B CELLTECH BRO

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Old 07-29-2011, 12:14 PM   #7628
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52 lbs in 3 months....

DATA DERE B CELLTECH BRO
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Old 07-29-2011, 12:22 PM   #7629
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Old 07-29-2011, 12:23 PM   #7630
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Old 07-29-2011, 01:01 PM   #7631
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At work but had to come in and post. Epic back day. All this talk of deadlifting and shit got me pumped. Did 5 sets of 5 reps@350 doing full pulls then did 7 reps@400 1 set rack pulls. Felt fucking awesome. Then was up weights on my rows and my pulldowns.

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Old 07-29-2011, 01:02 PM   #7632
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Old 07-29-2011, 01:06 PM   #7633
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At work but had to come in and post. Epic back day. All this talk of deadlifting and shit got me pumped. Did 5 sets of 5 reps@350 doing full pulls then did 7 reps@400 1 set rack pulls. Felt fucking awesome. Then was up weights on my rows and my pulldowns.

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dat dere big bad berz be going up and going up fast! gj.
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Old 07-29-2011, 01:45 PM   #7634
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strong unaware in this thread.
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Old 07-29-2011, 01:47 PM   #7635
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double post. nvm
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Old 07-29-2011, 04:09 PM   #7636
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Anyone have those guys in the gym who just go around talking to everyone like he's best buddies with every single person?

Got one of them at Oval; except he gives hugs.
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Old 07-29-2011, 04:16 PM   #7637
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personal record again, did my first 60 DB's for shoulder press @ 5 reps, felt SHHHHHHWEEET and also for leg press @ 5 plates a side only been going to the gym roughly 4-5 months
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Old 07-29-2011, 04:17 PM   #7638
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Anyone have those guys in the gym who just go around talking to everyone like he's best buddies with every single person?

Got one of them at Oval; except he gives hugs.
What does he look like? Will avoid, maybe stare down if he comes near
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Old 07-29-2011, 05:48 PM   #7639
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Advice guys..

Trying to lose belly so far so good. At 225 want to be around 180 or so..

Problem is I want best of both worlds and want the nice arms, big back, chest etc.. Should I stick to cutting with lighter weights/ high reps, or can I stick to heavier weights/ less reps (is this confusing my body since I don't eat to bulk, in turn making me waste time?)

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I do quite a bit of hiit towards the end
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Old 07-29-2011, 07:14 PM   #7640
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you can stick to heavier weights. As long as your diet is geared towards losing weight
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Old 07-29-2011, 07:36 PM   #7641
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was standing outside the rec centre today waiting for my friend to arrive so we can start our workout, it was hot outside so i was wearing a beater, & an asian guy i barely remembered, looked like he was in his 30s kept looking at me, then as he was leaving he told me "hey man youve gotten a lot bigger when i sawu a while back you were way smaller keep doing what youre doing" as a young teen still an amateur i gotta say

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Old 07-29-2011, 07:40 PM   #7642
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was standing outside the rec centre today waiting for my friend to arrive so we can start our workout, it was hot outside so i was wearing a beater, & an asian guy i barely remembered, looked like he was in his 30s kept looking at me, then as he was leaving he told me "hey man youve gotten a lot bigger when i sawu a while back you were way smaller keep doing what youre doing" as a young teen still an amateur i gotta say

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Sounds like the type of guys who go to Thailand for lil boys lol

J/k good job
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Old 07-30-2011, 07:25 AM   #7643
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first pic is my cut, like full on cut to a body building comp kind of cut, then the pic was when i first started working out lol


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Old 07-30-2011, 07:32 AM   #7644
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Old 07-30-2011, 08:54 AM   #7645
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What did you weigh when you first started? 150?
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Old 07-30-2011, 09:08 AM   #7646
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Damn Halo you're huge.....even when you first started working out, you were already ripped. What's the time difference between the 2 pics?
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Old 07-30-2011, 09:56 AM   #7647
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Old 07-30-2011, 09:59 AM   #7648
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2-3 years I will describe when I get home
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Old 07-30-2011, 10:40 AM   #7649
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so yeah, my story
started working out 3 years now, and i was just doing tons of cardio and weights and not eating much getting skinny ripped, and i remember i posted a pic of my back and skinny pup told me i looked like a African child lol, then i posted my pictures on t-nation and just got slammed but the right way, then i started to eat more and got a bit bigger about a year later i had some good size on me, then i just started to maintain. then about 2 years later i more or less did a REAL BULK, started pounding back the food for about 1 year straight. Crazy amounts of food putting on crazy muscle and fat, i knew i would one day take it off so i did not care what i was looking like. Then one day no joke i woke up and started my cut, went cold turkey and diet like a mother fucker.
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Old 07-30-2011, 10:54 AM   #7650
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I wanna see pics when you were 280lbs....

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