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08-02-2011, 12:41 PM
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#7701 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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why not leave is there until it becomes easy ??
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08-02-2011, 02:00 PM
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#7702 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Started deadlifting about a year ago, did it twice per week. In 6 months I went from 1 plate to 3 plates. Then I got my trainer and he gave me a new back workout to do, no deadlifts tho, focusing more on upper back since it was seriously lacking (rows, pullups, reverse flies).
All this deadlift talk made me want to try some, did my warmup set of 12 @ 135, then 2 sets of 6 @ 225 and was absolutely dying, tried a set @ 275 and only did ONE! Sooo pissed!
Guess I just got paranoid, all these older lifters (35+) we're telling me how they threw their backs out doing heavy deads, but whatever, i'm getting back into it. My question is, can I split my back workout (day 1: upper back, day 2: lower back) I just find it soooo hard to get a good workout after doing deadlifts first, it just drains my energy, but I don't like doing them @ the end of my workout either, because at the end of a back day I have the grip of a little girl.
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08-02-2011, 02:04 PM
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#7703 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by AAnthony  Started deadlifting about a year ago, did it twice per week. In 6 months I went from 1 plate to 3 plates. Then I got my trainer and he gave me a new back workout to do, no deadlifts tho, focusing more on upper back since it was seriously lacking (rows, pullups, reverse flies).
All this deadlift talk made me want to try some, did my warmup set of 12 @ 135, then 2 sets of 6 @ 225 and was absolutely dying, tried a set @ 275 and only did ONE! Sooo pissed!
Guess I just got paranoid, all these older lifters (35+) we're telling me how they threw their backs out doing heavy deads, but whatever, i'm getting back into it. My question is, is twice per week overload?!? | I always thought doing deads once a week was the rule?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-02-2011, 02:06 PM
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#7704 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
| Quote:
Originally Posted by AAnthony Started deadlifting about a year ago, did it twice per week. In 6 months I went from 1 plate to 3 plates. Then I got my trainer and he gave me a new back workout to do, no deadlifts tho, focusing more on upper back since it was seriously lacking (rows, pullups, reverse flies).
All this deadlift talk made me want to try some, did my warmup set of 12 @ 135, then 2 sets of 6 @ 225 and was absolutely dying, tried a set @ 275 and only did ONE! Sooo pissed!
Guess I just got paranoid, all these older lifters (35+) we're telling me how they threw their backs out doing heavy deads, but whatever, i'm getting back into it. My question is, can I split my back workout (day 1: upper back, day 2: lower back) I just find it soooo hard to get a good workout after doing deadlifts first, it just drains my energy, but I don't like doing them @ the end of my workout either, because at the end of a back day I have the grip of a little girl. | For july I have been hitting back twice a week. Workout 1 Deadlifts, Workout 2 Rack pulls. thank me later
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08-02-2011, 02:11 PM
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#7705 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Originally Posted by !Yaminashi I always thought doing deads once a week was the rule? | sorry, edited my question. Just remembered I wasn't really squatting when i was doing 2X per week deadlift. Now my squat days have me limping for 3 days after, so 2 times per week would be overload for my legs. Skrykn i'll definitely try that out, since I don't really need to use my legs for rackpulls.
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08-02-2011, 03:58 PM
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#7706 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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dead lifts are going to get you the thickness that many other back exercises wont get you, once u have thickness then you do the other things, pulls rows lat pull and cable rows pull ups, that will get you the width
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08-02-2011, 04:56 PM
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#7707 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i was actually making the most strength gains by DLing once every 2 weeks. strength gains slowed when i started DLing every week, but size went up faster and DOMS went way down
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STRENGTHaesthetics | |
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08-02-2011, 04:56 PM
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#7708 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Tried working out my back today. Weights didn't really feel right. Still need more time. FUUU. I miss the feeling you get when you hit your back for a full workout. Nothing compares. Posted via RS Mobile | |
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08-02-2011, 05:00 PM
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#7709 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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figured out why halo is so far ahead of the rest of us.
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STRENGTHaesthetics | |
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08-02-2011, 05:59 PM
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#7710 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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did back, shoulders, and triceps... 2 bicep exercises also, going to Edmonton for a week  | |
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08-02-2011, 06:11 PM
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#7711 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Went to the gym sick today not expecting much as I felt really fatigued. Ended up lifting 5lbs more on my db bench presses... 105lbs 5 times. I don't get it.
Berz out.
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President of RS Beat Down Crew
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08-02-2011, 07:58 PM
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#7712 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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hey guys, so right now, im doing the stronglift program. How long should i stick with the program? At what point should i want to move on to doing split-body workouts ex. chest and back one day, etc etc? Im about 2 months into the program btw
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08-02-2011, 08:23 PM
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#7713 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by RRxtar figured out why halo is so far ahead of the rest of us. | ahhhhh
that is why
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08-02-2011, 08:44 PM
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#7714 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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it seems like the amount of beater wearing hongers is on the rise at sc.
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08-02-2011, 09:42 PM
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#7715 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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FML, I was reaching for the milk in the fridge and I tweaked my lower back again. FUCK. No back workouts this week either. 2 weeks now. Kill me please. I think I might hit up physio this weekend. We'll see.
In other news, had an epic chest workout today. Did 4 sets of flat bench DB presses (10*85, 8*95, 6*100, 6*105), incline flys (3 sets 10*65), weighted dips (3 sets 45*10, 55*10, 6*10) and a push up pyramid with my buddy.
Update: 175lbs
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i bleed indigo. | |
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08-02-2011, 11:01 PM
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#7716 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Jer3 it seems like the amount of beater wearing hongers is on the rise at sc. | Yep just came back from SC. These 2 hongers finished their workout and went outside for a smoke 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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08-02-2011, 11:25 PM
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#7717 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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bi's n backs tomorrow, should be a good dayy
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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08-02-2011, 11:29 PM
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#7718 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Can anyone recommend a routine specifically designed to up your bench press?
I have already completed Smolov Jr. about a month ago, and that increased it by 20lb.
My bench is slowly lagging compared to my squats and deadlift
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08-03-2011, 12:19 PM
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#7719 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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My chest is fucking sore today. That is all.
Berz out.
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President of RS Beat Down Crew
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08-03-2011, 12:32 PM
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#7720 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,285
Thanked 7,174 Times in 2,407 Posts
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Originally Posted by Jer3 it seems like the amount of beater wearing hongers is on the rise at sc. | Hahaha. I saw this one skinny asian kid that came in with a big fauxhawk, a bubble tea, low-cut v-neck and flipflops. He smartened up and wore actual shoes about two weeks after he started.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-03-2011, 01:12 PM
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#7721 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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today during my lunch break....went and killed my shoulders and back...I love the feeling...tight...now it hurts to move...lol
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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08-03-2011, 02:57 PM
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#7722 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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awesome shoulder day today
new routine coming up in two days can't wait
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08-03-2011, 03:12 PM
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#7723 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by mkings hey guys, so right now, im doing the stronglift program. How long should i stick with the program? At what point should i want to move on to doing split-body workouts ex. chest and back one day, etc etc? Im about 2 months into the program btw | Whenever you stop seeing strength/size gains.
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08-03-2011, 03:48 PM
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#7724 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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omg deadlifts  THE PAIN FELT SOO GOOOOD
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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08-03-2011, 05:17 PM
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#7725 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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delayed soreness fucking sucks. i did a hard legs day on monday and was fine for the whole day on tuesday. took a nap that same day and bam, my fucking legs feel like ive been beat with baseball bats. its even worse today  | |
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