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08-01-2011, 06:53 AM
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#7676 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by nns  What did you weigh when you first started? 150? | i was like 180
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08-01-2011, 09:41 AM
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#7677 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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1 cup of oatmeal, 3 eggs 8eggwhites, time to destroy my chest n tricepsss
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08-01-2011, 09:55 AM
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#7678 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I had 1 and 1/3 cup oatmeal. Heading out to do chest as well. Have a good swell!
Woke up feeling really sick today so not sure how effective my workout is going to be. I got a cold from my baby 
Berz out.
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President of RS Beat Down Crew
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08-01-2011, 01:45 PM
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#7679 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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Feel like i hit a muscle ive never felt before near my lat area, by my pits
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08-01-2011, 02:43 PM
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#7680 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by mkings Feel like i hit a muscle ive never felt before near my lat area, by my pits | Best feeling ever , I have high lats and Iove that feeling Posted via RS Mobile | |
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08-01-2011, 03:16 PM
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#7681 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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Hilarious listening to meat-heads talk @ the gym. Every 2nd word is some variation of "f#ck". Strong vocabulary lol. Can't stand those people.
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08-01-2011, 03:43 PM
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#7682 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Apr 2006 Location: Vancouver
Posts: 154
Thanked 101 Times in 41 Posts
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just finished a fairly satisfying high volume chest day.
I'm sort of noob here, dont look at my join date, but reading this thread I was expecting beast mode from you, and 
Thats goal physique right thur Quote:
Originally Posted by hal0g0dv2 first pic is my cut, like full on cut to a body building comp kind of cut, then the pic was when i first started working out lol | | |
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08-01-2011, 04:15 PM
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#7683 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Haha thanks man, many ppl in This thread have seen my diets threw out the year and how I train and have listened to my advice Posted via RS Mobile | |
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08-01-2011, 04:24 PM
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#7684 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by mkings Feel like i hit a muscle ive never felt before near my lat area, by my pits | doing deadlifts I'm assuming
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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08-01-2011, 05:42 PM
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#7685 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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hey halo seems like you have good genetics bro.. you look like a beast
looking at your old pic i can see why you focused on your legs they seemed lagging behind but damn your a monster
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08-01-2011, 06:17 PM
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#7686 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^^ Ty Ty
I have brought up my legs allot this past year, but it takes for ever for nice legs Posted via RS Mobile | |
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08-01-2011, 06:23 PM
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#7687 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Too bad my genetics are making it hard for me  | |
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08-01-2011, 06:54 PM
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#7688 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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^ simple.... outwork them.
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08-01-2011, 07:31 PM
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#7689 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Well I was sick as fuck today so I didn't go to the gym. That and I had to help a friend move. Fuck was I in rough shape. Hopefully I feel a little better tomorrow
Berz out.
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President of RS Beat Down Crew
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08-01-2011, 08:14 PM
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#7690 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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finally had time to hit the gym today with back and bicep. pretty amazed at what i was still able to do after sucha long break
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08-01-2011, 09:22 PM
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#7691 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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same i finally got back to chest & tris after a little over a week off, hit a new pr for flat db press 65x8,7,6,5 Posted via RS Mobile | |
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08-02-2011, 05:37 AM
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#7692 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Early morning work out soon, chest back and tri's taking 5 dAys off so that is why Posted via RS Mobile | |
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08-02-2011, 09:42 AM
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#7693 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Lacking in upper chest. Anyone got any money movements for it?
Thinking about adding in some incline flys.
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08-02-2011, 10:04 AM
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#7694 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by ilmatic ^ simple.... outwork them. | Thats actually easier said than done. People with fulltime jobs dont always have the luxury of eating whenever they feel like it 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-02-2011, 10:32 AM
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#7695 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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im in love with dead lifting
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08-02-2011, 10:53 AM
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#7696 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by !Yaminashi Thats actually easier said than done. People with fulltime jobs dont always have the luxury of eating whenever they feel like it | I eat at my desk all the time
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08-02-2011, 11:02 AM
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#7697 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
| Quote:
Originally Posted by gdoh im in love with dead lifting | welcome to my world 
i lost 50% of my stomach fat/gut in 1 month. EC stack starts next week, dis gon be good. Lifts are still up too. the power of diet. feels good man. reall goooooddd
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08-02-2011, 11:17 AM
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#7698 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by hotong I eat at my desk all the time | So do I, but thats considered "half assing it" to my boss
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-02-2011, 12:21 PM
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#7699 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by !Yaminashi So do I, but thats considered "half assing it" to my boss | Just show him a pic of me Posted via RS Mobile | |
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08-02-2011, 12:36 PM
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#7700 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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So I'm probably on the 4th or 5th week of my 5x5 program now.. and I'm starting to see difficulty on my overhead presses . I did 5, 4, 5, 3, 2 for my reps. I'm thinking of going back down 5 pounds and then going back up again . So much for gaining.
But everything else is still going good. | |
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