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Old 08-01-2011, 07:53 AM   #7676
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What did you weigh when you first started? 150?
i was like 180
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-01-2011, 10:41 AM   #7677
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1 cup of oatmeal, 3 eggs 8eggwhites, time to destroy my chest n tricepsss
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Old 08-01-2011, 10:55 AM   #7678
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I had 1 and 1/3 cup oatmeal. Heading out to do chest as well. Have a good swell!

Woke up feeling really sick today so not sure how effective my workout is going to be. I got a cold from my baby

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Old 08-01-2011, 02:45 PM   #7679
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Feel like i hit a muscle ive never felt before near my lat area, by my pits
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Old 08-01-2011, 03:43 PM   #7680
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Feel like i hit a muscle ive never felt before near my lat area, by my pits
Best feeling ever , I have high lats and Iove that feeling
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Old 08-01-2011, 04:16 PM   #7681
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Hilarious listening to meat-heads talk @ the gym. Every 2nd word is some variation of "f#ck". Strong vocabulary lol. Can't stand those people.
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Old 08-01-2011, 04:43 PM   #7682
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just finished a fairly satisfying high volume chest day.


I'm sort of noob here, dont look at my join date, but reading this thread I was expecting beast mode from you, and

Thats goal physique right thur
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first pic is my cut, like full on cut to a body building comp kind of cut, then the pic was when i first started working out lol

Spoiler!
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Old 08-01-2011, 05:15 PM   #7683
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Haha thanks man, many ppl in This thread have seen my diets threw out the year and how I train and have listened to my advice
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Old 08-01-2011, 05:24 PM   #7684
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Feel like i hit a muscle ive never felt before near my lat area, by my pits
doing deadlifts I'm assuming
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Old 08-01-2011, 06:42 PM   #7685
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hey halo seems like you have good genetics bro.. you look like a beast
looking at your old pic i can see why you focused on your legs they seemed lagging behind but damn your a monster
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Old 08-01-2011, 07:17 PM   #7686
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^^^^ Ty Ty
I have brought up my legs allot this past year, but it takes for ever for nice legs
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Old 08-01-2011, 07:23 PM   #7687
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Too bad my genetics are making it hard for me
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Old 08-01-2011, 07:54 PM   #7688
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^ simple.... outwork them.
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Old 08-01-2011, 08:31 PM   #7689
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Well I was sick as fuck today so I didn't go to the gym. That and I had to help a friend move. Fuck was I in rough shape. Hopefully I feel a little better tomorrow

Berz out.
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Old 08-01-2011, 09:14 PM   #7690
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finally had time to hit the gym today with back and bicep. pretty amazed at what i was still able to do after sucha long break
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Old 08-01-2011, 10:22 PM   #7691
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same i finally got back to chest & tris after a little over a week off, hit a new pr for flat db press 65x8,7,6,5
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Old 08-02-2011, 06:37 AM   #7692
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Early morning work out soon, chest back and tri's taking 5 dAys off so that is why
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Old 08-02-2011, 10:42 AM   #7693
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Lacking in upper chest. Anyone got any money movements for it?

Thinking about adding in some incline flys.
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Old 08-02-2011, 11:04 AM   #7694
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^ simple.... outwork them.
Thats actually easier said than done. People with fulltime jobs dont always have the luxury of eating whenever they feel like it

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Old 08-02-2011, 11:32 AM   #7695
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im in love with dead lifting
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Old 08-02-2011, 11:53 AM   #7696
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Thats actually easier said than done. People with fulltime jobs dont always have the luxury of eating whenever they feel like it

I eat at my desk all the time
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Old 08-02-2011, 12:02 PM   #7697
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im in love with dead lifting
welcome to my world

i lost 50% of my stomach fat/gut in 1 month. EC stack starts next week, dis gon be good. Lifts are still up too. the power of diet. feels good man. reall goooooddd
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Old 08-02-2011, 12:17 PM   #7698
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I eat at my desk all the time
So do I, but thats considered "half assing it" to my boss
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Old 08-02-2011, 01:21 PM   #7699
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So do I, but thats considered "half assing it" to my boss
Just show him a pic of me
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Old 08-02-2011, 01:36 PM   #7700
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So I'm probably on the 4th or 5th week of my 5x5 program now.. and I'm starting to see difficulty on my overhead presses . I did 5, 4, 5, 3, 2 for my reps. I'm thinking of going back down 5 pounds and then going back up again . So much for gaining.

But everything else is still going good.
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