REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 08-13-2011, 07:00 PM   #7926
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
I got my email sent right away. They also give you a spreadsheet of the days/excersises/weight you do.


How do you guys usually log your stuff? Good ol paper and pen? Also, should i give my traps and shoulders a day on their own, i feel as if they're lagging behind everything else.
Advertisement
mkings is offline  
Reply With Quote
Old 08-13-2011, 07:04 PM   #7927
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,977 Times in 657 Posts
I personally have my own shoulder day, usually with some tricep at the end
Fcukedd is offline  
Reply With Quote
Old 08-13-2011, 09:47 PM   #7928
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,584
Thanked 5,838 Times in 1,517 Posts
derp
Attached Images
File Type: jpg arrrrrrrrrrrnold.jpg (49.6 KB, 0 views)
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out

Last edited by BrRsn; 01-19-2015 at 04:18 PM.
BrRsn is offline  
Reply With Quote
Old 08-13-2011, 09:48 PM   #7929
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
rrxtar might be in your hood next week
strykn is offline  
Reply With Quote
Old 08-14-2011, 01:35 AM   #7930
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by mkings View Post
I got my email sent right away. They also give you a spreadsheet of the days/excersises/weight you do.


How do you guys usually log your stuff? Good ol paper and pen? Also, should i give my traps and shoulders a day on their own, i feel as if they're lagging behind everything else.
i use a notebook and a pen yea
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 08-14-2011, 08:38 AM   #7931
Captain Happy Bubble is my Homeboy
 
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Hey Guys

Just had a quick question for you guys to see if you guys could help me out here.

I use to weigh 240 and after committing myself to the gym i hit about 215. I then found it hard to lose anymore so i started doing a no carb diet with 3days of HIT and 3days of weight lifting. I have now hit 200 but for the past 2 weeks i haven't lost anything. Im actually on phase 2 of my HIT as well so technically i am working out a lot harder then my phase 1. I even added an extra set to my weight days in hopes to burn more but no result after 2 weeks like i said.

My goal is to lose another 20-30pounds. Any feedback is greatly appreciated. Thanks!!

Btw starting the past couple days I've started to drink Whey Protein as well (if that really matters).

Thanks again
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack
tubbyboi is offline  
Reply With Quote
Old 08-14-2011, 08:54 AM   #7932
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by dhillon09 View Post
Garbage workout other than for a pump IMO.

Rather do dips or if you can't do dips, dip off the benches with plates on your lap, skull crushers, close grip bench/floor press, rope extensions on cables
Agreed, never found any gains from Kick-Backs. Close-Grip Bench is solid.
JSilver is offline  
Reply With Quote
Old 08-14-2011, 09:03 AM   #7933
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
Tubby. Stop eating so much you fat prick.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 08-14-2011, 11:06 AM   #7934
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,207
Thanked 1,648 Times in 647 Posts
Spin class today, as a last minute effort for a medical exam tomorrow. The instructor says i'm a hard worker. I guess that explains the pool of sweat underneath me. Gross.
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is online now  
Reply With Quote
Old 08-14-2011, 12:45 PM   #7935
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Quote:
Originally Posted by Berzerker View Post
Tubby. Stop eating so much you fat prick.

Berz out.
how rude
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is online now  
Reply With Quote
This post thanked by:
Old 08-14-2011, 12:59 PM   #7936
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
mkings is offline  
Reply With Quote
Old 08-14-2011, 01:12 PM   #7937
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
does anyone have the 5x5 spreadsheet? didn't get mine in the email yet

and a long with the workout 3 x a week ... do you guys incorporate more exercises to it or do other workouts in between the days? eg : abs

i love going to the gym ... going 3 x a week isn't enough for me lol

Last edited by chin3se604; 08-14-2011 at 01:29 PM.
chin3se604 is offline  
Reply With Quote
Old 08-14-2011, 02:02 PM   #7938
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
What I meant to say was, Tubby your caloric intake is obviously not conducive to losing weight. In order to lose weight you have to burn more calories than your taking in each day. If your at a constant weight it means that your caloric intake is probably as much as your burning. Either eat less, or do more cardio.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 08-14-2011, 03:48 PM   #7939
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,584
Thanked 5,838 Times in 1,517 Posts
derp.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out

Last edited by BrRsn; 01-19-2015 at 04:18 PM.
BrRsn is offline  
Reply With Quote
Old 08-14-2011, 04:25 PM   #7940
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
bro I grow 24/7 / 365.



you whiners need to adjust your life around the GYM not the other way around if ur serious. no excuses there is always a way if u want it bad enough sacrifices will have to be made

example look at berz, he goes to the gym DURING his LUNCH BREAK!
strykn is offline  
Reply With Quote
This post thanked by:
Old 08-14-2011, 04:35 PM   #7941
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Might stop doing lats can't fit into suite for bros wedding

Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 08-14-2011, 04:48 PM   #7942
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
I quite regularly work 65+ hours a week and still goto the gym 4-5 days a week and play in a sports league 1 day a week.

if you cant get to the gym 3+ days a week, you arent trying.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 08-14-2011, 04:52 PM   #7943
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
I think what they are saying is ONLY going 3 days a week seems like it's not enough. I would tend to agree. I like going and it doesn't feel right if I'm not going at least 4-5 days a week.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 08-14-2011, 06:03 PM   #7944
I subscribe to the Fight Club ONLY
 
Volvo-brickster's Avatar
 
Join Date: Feb 2002
Location: Coquitlam
Posts: 7,083
Thanked 2,088 Times in 258 Posts
after a 7 week lay off, 2 x Naproxens, tons of warm up and stretches and managed to hammer out 2 sets of 95 x 6 on dumbell bench press

just gotta wait to get in to see a physiotherapist to speed along my shoulder healing and i'll be back to form

Volvo-brickster is offline  
Reply With Quote
Old 08-14-2011, 07:35 PM   #7945
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
^ we go to the same gym i hear ;o

haven't been to the gym in 3 days, went camping. Can't wait to go tomorrow
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 08-14-2011, 08:19 PM   #7946
I bringith the lowerballerith
 
keepz1's Avatar
 
Join Date: Feb 2005
Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
RRxtar..what happened to the weekly challenge?
i finally wanted to beat halo at something but i dont know what the challenge is
keepz1 is offline  
Reply With Quote
Old 08-14-2011, 08:22 PM   #7947
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
i just came online to post it. making new thread
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 08-14-2011, 08:38 PM   #7948
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
Workout Weekly Challenge
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 08-14-2011, 10:18 PM   #7949
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
alright so day 1 of the 5x5 stronglift

at 158lbs

pretty sure I could've squatted more
bench press was fine.. struggled but managed to get the 5 x 5 done
never did barbell rows before.. so started light, could've perhaps had 10 more lbs on it, and i guess i will progress my way up

with 1 min rest in between sets my total workout time was about 30 minutes
it was such a fast workout that i wanted to do more

I'm thinking about doing the 5x5 stronglift 3 times a week
and then 2 times a week ill just work on like traps abs and a few isolation workouts ( or is this overkill? )


Squats

2 x 5 135 lb warmup
5 x 5 195 lb working set

2 x 5 135 lb warmup
5 x 5 155 lb working set

2 x 5 65 lb warmup
5 x 5 95 lb working set
chin3se604 is offline  
Reply With Quote
Old 08-14-2011, 11:12 PM   #7950
Banned (ABWS)
 
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
I'd say put all the extra stuff you wanna do into 1 other day.
mkings is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 06:27 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net