REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 09-30-2011, 06:17 PM   #8976
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
how many of you said "id love to have that build" before reading the spoiler










I did
Advertisement
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 09-30-2011, 06:19 PM   #8977
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
not me cause im more jacked then that
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is online now  
Reply With Quote
This post thanked by:
Old 09-30-2011, 06:19 PM   #8978
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by RRxtar View Post
how many of you said "id love to have that build" before reading the spoiler










I did
I thought berz was posting an updated pic of himself, and i thought to myself ... "man he's really leaned out"... or maybe he was showing off his guns after your post about your guns ...

wait wtf





should be a law that girls should have breasts, to avoid awkward moments like this
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
Old 09-30-2011, 06:19 PM   #8979
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,349 Times in 1,258 Posts
Oh I did too haha. That's why I posted it up... loves company !

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 09-30-2011, 07:15 PM   #8980
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
^how the heck is that a girl? need pics of genitals or i won't believe it.
__________________
Electrician.
Matlock is offline  
Reply With Quote
Old 09-30-2011, 07:57 PM   #8981
My dinner reheated before my turbo spooled
 
chin3se604's Avatar
 
Join Date: Dec 2006
Location: Vancouver
Posts: 1,708
Thanked 1,375 Times in 266 Posts
so woke up... felt better

finally reached 5x5 45+35 lbs on bench press @170lbs

last time i did that was like 3 years ago weighing at 180lbs doing only 1x3

feels hella good man
chin3se604 is offline  
Reply With Quote
Old 09-30-2011, 08:21 PM   #8982
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
Quote:
Originally Posted by Matlock View Post
^how the heck is that a girl? need pics of genitals or i won't believe it.
You still won't be able to tell....

Doing a fasted workout for the first time today. usually I have breakfast first. heavy day too! Scared
SkinnyPupp is offline  
Reply With Quote
Old 09-30-2011, 08:34 PM   #8983
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by SkinnyPupp View Post
You still won't be able to tell....

Doing a fasted workout for the first time today. usually I have breakfast first. heavy day too! Scared
Enlighten me on fasting,

I always though fasting + weight lifting = loss of muscle and fat?

If I go to a workout hungry I lose strength noticeably, If I'm carb deprived, same thing. Are you trying to gain strength+lose weight, or just lose weight?
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
Old 09-30-2011, 08:52 PM   #8984
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
Quote:
Originally Posted by dhillon09 View Post
Enlighten me on fasting,

I always though fasting + weight lifting = loss of muscle and fat?

If I go to a workout hungry I lose strength noticeably, If I'm carb deprived, same thing. Are you trying to gain strength+lose weight, or just lose weight?
I know crazy right! But I have been reading up on IF, it is being promoted a lot lately. Maybe it's a trend, but who knows. The science makes sense to me, and there are studies backing it up.

I have also been reading this site all week. A lot of good info there, probably the best IF oriented site out there... At the very least, I am going to give it a try this time!

Right now I am just trying to lose weight, but since I have been off for 4 months I will gain strength as well. BTW I am taking in 10g of BCAAs pre-workout, and another 10g during workout. i guess it still counts as fasting nonetheless.
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 09-30-2011, 08:58 PM   #8985
My homepage has been set to RS
 
Join Date: Apr 2007
Location: Surrey
Posts: 2,091
Thanked 1,098 Times in 443 Posts
Fasted training is more of a personal preference I think, some people think it works well for cutting. I usually workout first thing when I wake up without eating but that's just cause it fits into my schedule that way. It doesn't really bother me going on an empty stomach but everyone is different. As far as results go I think as long as you eat the same amount in a day it's not going to make much difference, although I'm sure people who do IF will disagree.
Posted via RS Mobile
MarkyMark is online now  
Reply With Quote
Old 09-30-2011, 09:52 PM   #8986
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Normal dieting works for me when I diet just fine
Like strkyn knows , basics works wonders
Posted via RS Mobile
hal0g0dv2 is online now  
Reply With Quote
This post thanked by:
Old 09-30-2011, 11:13 PM   #8987
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
HOLY SHIT that is unexpected! I have never felt this good after a workout before. EVER.

Usually I am dragging my ass after my HIIT but not this time. And it was a hard workout too... Dips, chinups, overhead squats at 5RM for 20 reps each, only 45 seconds rest.

Never going back.

Now I think I am going to eat half a goose. Later!
Posted via RS Mobile
SkinnyPupp is offline  
Reply With Quote
Old 09-30-2011, 11:29 PM   #8988
RS controls my life!
 
Alar's Avatar
 
Join Date: Sep 2006
Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
From what I learned at a seminar...It's basically the assumption that, what ever you ate prior, (the night before) should have kept you saturated enough and your body will only tap into or focus on the fats sooner as the glycogen stored is much more easily used and already depleted. Though, you should be consuming your adequate amount of protein and some form of carbs as soon as you can afterwards. But, you should always be doing this anyway...maybe a difference in carb amount.

I don't prefer this method,

basic=more manageable. To me at least. Try it for a week maybe? I am interested in how people feel after a certain period. Report back, please!
Alar is offline  
Reply With Quote
Old 09-30-2011, 11:56 PM   #8989
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
I dunno. I lost 20lbs to get down to about 10% bf in 6 weeks by simply by cutting out breads. I dont think starving myself would be the first weight loss method Id try.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 10-01-2011, 12:02 AM   #8990
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
My new favorite day by far

Seated 3/4 rotation Arnold Press
Wide grip chins
Standing barbell press
Wide neutral grip pull downs
Face pulls
Front raises
Lateral raises
Reverse cable crossover flies


Fuck ya upper/outer back and shoulders


The arnolds have really got my shoulders growing
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 10-01-2011, 12:10 AM   #8991
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
To me, eating once a day is as simple as it gets. Low carb high fat on rest days, opposite on work days. As long as you get enough protein it should be all good.

To those who can easily lose fat just by cutting a bit of carbs, must be nice being you
Posted via RS Mobile
SkinnyPupp is offline  
Reply With Quote
Old 10-01-2011, 12:47 AM   #8992
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
Quote:
Originally Posted by chin3se604 View Post
so woke up... felt better

finally reached 5x5 45+35 lbs on bench press @170lbs

last time i did that was like 3 years ago weighing at 180lbs doing only 1x3

feels hella good man
i feel you man, bout a month and a half ago i was doing strength and before it i could not push 185 yet =[ and now month n a half later im doing 185 1x5

feeels goood
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 10-01-2011, 05:40 AM   #8993
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Why do most of the surrey rec centers do not have a squat/power rack?
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 10-01-2011, 07:49 AM   #8994
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,349 Times in 1,258 Posts
Dippers don't do Legs brah... Bi's and chest only.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 10-01-2011, 08:26 AM   #8995
I bringith the lowerballerith
 
keepz1's Avatar
 
Join Date: Feb 2005
Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Quote:
Originally Posted by Berzerker View Post
Dippers don't do Legs brah... Bi's and chest only.

Berz out.

lol hahah not all
keepz1 is offline  
Reply With Quote
Old 10-01-2011, 10:29 AM   #8996
I subscribe to Revscene
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 1,952
Thanked 248 Times in 85 Posts
Taking next week off and the bulking begins!
BlackV62K2 is offline  
Reply With Quote
Old 10-01-2011, 10:43 AM   #8997
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
lucky charms for breakfast whooooooooooo
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is online now  
Reply With Quote
This post thanked by:
Old 10-01-2011, 11:01 AM   #8998
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
Be sure to add some dried fruit and honey!
SkinnyPupp is offline  
Reply With Quote
Old 10-01-2011, 12:16 PM   #8999
Rs has made me the woman i am today!
 
ws6ta's Avatar
 
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 878 Times in 151 Posts
1mr is by far the best

assault jack3d are okay but nothing beats 1mr
ws6ta is offline  
Reply With Quote
This post thanked by:
Old 10-01-2011, 03:04 PM   #9000
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
^ take 1mr for like 2months straight tell me how u feel ^_^
strykn is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 09:57 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net