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10-23-2011, 04:08 PM
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#9551 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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wow i need to make my workout more efficient, don't feel like i'm giving it my best at the gym  | 
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10-23-2011, 06:00 PM
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#9552 | | Banned (ABWS)
Join Date: Apr 2011 Location: Vancouver
Posts: 830
Thanked 4,970 Times in 385 Posts
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stubborn triceps, haven't changed in size for almost 6 months | |
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10-23-2011, 06:29 PM
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#9553 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Dead lift with 3 plates... still stuck at 2 reps.
Trainer at my gym steps up to squat racks, warms up, then squats 4 plates like it's nothing. Throws on another 25 on each side... no problem. I'm jelly.
He's admitted he does roids tho.
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10-23-2011, 09:55 PM
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#9554 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by V4NC1TY  stubborn triceps, haven't changed in size for almost 6 months | Try doing them twice a week, move away from close grip if u r doing that always
Incline skull crush, jm press tricep ladder Posted via RS Mobile | |
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10-24-2011, 09:01 AM
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#9555 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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I can never make my outer triceps head sore.. the part that sticks out when ur looking at someone from a front view.. its always the inner back part that's sore. What exercises directly trigger that? Posted via RS Mobile | |
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10-24-2011, 11:03 AM
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#9556 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by strykn curling a plate in the squat rack 
yea u mad | What's that, 135lbs? I feel like I could almost do that  I can max out the machine (200lbs) for a full 8 reps but that of course is a lot easier than a free bar. I have a headcold but I'm going to do arms tonight.  Quote:
Originally Posted by AME_VIP Dead lift with 3 plates... still stuck at 2 reps.
Trainer at my gym steps up to squat racks, warms up, then squats 4 plates like it's nothing. Throws on another 25 on each side... no problem. I'm jelly.
He's admitted he does roids tho. | At least the trainer is obviously in shape and knows what he's doing. I swear most if not all the trainers at my gym are not fit at all, especially the women. I for one wouldn't want a personal trainer that isn't even capable of taking care of themselves.
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10-24-2011, 11:04 AM
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#9557 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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going gym for back day with new cosmic gate album WEOOOOOOO
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10-24-2011, 03:15 PM
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#9558 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by AME_VIP Dead lift with 3 plates... still stuck at 2 reps.
Trainer at my gym steps up to squat racks, warms up, then squats 4 plates like it's nothing. Throws on another 25 on each side... no problem. I'm jelly.
He's admitted he does roids tho. | Turtleface. Roids. Posted via RS Mobile | |
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10-24-2011, 05:11 PM
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#9559 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Been about 3 months since i started taking working out seriously
Started deadlift at 95, at 205 now
Squat at 135, now at 185
DB press 30s, now 50s
6 neutral grip pullups to 15
weighed 110, now 122, same body fat%  , if only i can keep this up..
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10-24-2011, 07:55 PM
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#9560 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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cable face pulls with the rope for the fucking win! fucking love!
halo, how you face pulls heavy? im nearing the amount i can pull while still being able to stand up. im at like a 45* angle hah
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STRENGTHaesthetics | |
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10-24-2011, 08:03 PM
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#9561 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,354
Thanked 23,816 Times in 8,190 Posts
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Originally Posted by RRxtar cable face pulls with the rope for the fucking win! fucking love!
halo, how you face pulls heavy? im nearing the amount i can pull while still being able to stand up. im at like a 45* angle hah | I'm telling ya!
Try it on the seated cable machine. Stick your knees under the brace, and you can pull more weight.
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10-24-2011, 08:08 PM
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#9562 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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i know some hate him, but oh well..love the music lol Zyzz Tribute - Heaven Can Wait [REALLY.HD] - YouTube!
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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10-24-2011, 08:09 PM
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#9563 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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^ Heh, i was just watching that
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10-24-2011, 09:01 PM
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#9564 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Holy fuck, one of the best workouts ever. The concentration, the pump, and the fact that I'm an inch away from squatting over double my weight...fuck nothing can go wrong right now
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10-24-2011, 09:15 PM
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#9565 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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10-24-2011, 09:20 PM
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#9566 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Originally Posted by JD像 What's that, 135lbs? I feel like I could almost do that I can max out the machine (200lbs) for a full 8 reps but that of course is a lot easier than a free bar. I have a headcold but I'm going to do arms tonight. | Felt like shit but forced a workout in anyway. I tried and failed, could only do 120 today I'll get you next time strykn!
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10-25-2011, 10:43 AM
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#9567 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,354
Thanked 23,816 Times in 8,190 Posts
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Inspiration for you skinnyfolk  | |
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10-25-2011, 11:16 AM
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#9568 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Had a horrible workout last night ... was deadlifting around 185x10, 225x6, 275x5 (struggling) .... I used to be able to do 275x10 ... fucking injury. I can't lift nowhere near what I used to and I can't train legs at all. This is a shitty feeling for sure can't seem to get the range of motion back into my hips either, can't sink my ass down and use my quads/hams to get the weight off the ground.
On the plus side, creatine with green tea = my arms feel like they've grown out of nowhere, and my bench is finally going up. Lifting weights that I've never lifted before without a spot feels damn good. Give it another week I'll be back in the squat rack (hopefully) 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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10-25-2011, 11:44 AM
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#9569 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^^ told yeah about the creatine it's money Posted via RS Mobile | |
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10-25-2011, 02:34 PM
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#9570 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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worst part of bulking: jeans that used to be loose, are now tight
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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10-25-2011, 05:48 PM
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#9571 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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try washing em, they wont fit after Posted via RS Mobile | |
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10-25-2011, 08:31 PM
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#9572 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
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has anyone here been close to tearing their chest before? how long did u have to wait until u could fully work out and not be sore for a week again?
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10-25-2011, 08:32 PM
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#9573 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by yellowpower has anyone here been close to tearing their chest before? how long did u have to wait until u could fully work out and not be sore for a week again? | Like your pec minor or major or w/e Posted via RS Mobile | |
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10-25-2011, 09:16 PM
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#9574 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Started GOMAD and 5x5 again on Monday Oct 25th. Can't stay away! Hit personal best squat 280lbs 5x5.
Last edited by TouringTeg; 10-26-2011 at 06:38 AM.
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10-25-2011, 10:08 PM
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#9575 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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niceee drink that milk like its candy
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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