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12-09-2011, 01:00 PM
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#10801 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I still have yet to try rack pulls, I always forget about them when I get to the gym 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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12-09-2011, 01:16 PM
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#10802 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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im on the 5th week of stronglifts, and wow i love it
squats 130 -> 160
bench 140 -> 155
rows 135 -> 155
overhead press 105 -> 115
deadlift 225 -> 245
pullups 160 -> 175
didnt gain a pound though, feelsbadman
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12-09-2011, 01:18 PM
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#10803 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Originally Posted by !Yaminashi  I still have yet to try rack pulls, I always forget about them when I get to the gym | Sometimes I superset a trap exercise after rack pulls... either normal shrugs or lateral raises for traps. feelsgoodman
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12-09-2011, 02:06 PM
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#10804 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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Originally Posted by dachinesedude im on the 5th week of stronglifts, and wow i love it
squats 130 -> 160
bench 140 -> 155
rows 135 -> 155
overhead press 105 -> 115
deadlift 225 -> 245
pullups 160 -> 175
didnt gain a pound though, feelsbadman | Wow your overhead press is strong but I feel like your squats should be higher though.
I've been on the program for 6 months LOL. | |
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12-09-2011, 02:12 PM
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#10805 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Yea I was thinking that too his overhead is really strong. That's about what I'm repping currently for standing overhead.
Berz out.
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President of RS Beat Down Crew
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12-09-2011, 02:16 PM
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#10806 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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I'm quitting working out forever
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12-09-2011, 02:21 PM
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#10807 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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Originally Posted by Berzerker Yea I was thinking that too his overhead is really strong. That's about what I'm repping currently for standing overhead.
Berz out. | strangely im around the same for standing OH presses. 115-125 but only for 4-5 reps. feels like an eternity before i hit 135.
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12-09-2011, 02:27 PM
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#10808 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Ah I'm in the 8 rep range at 115 for 4 sets.... I do much more seated.
Berz out.
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President of RS Beat Down Crew
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12-09-2011, 02:37 PM
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#10809 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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time to start stronglift program
4 plate squats here I come  Posted via RS Mobile | |
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12-09-2011, 02:56 PM
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#10810 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Keep it up!
Takes a long time to move up on OHP. Most I can do is 140 x 5/3/2 = 10 reps
I was going to do deadlift first, but instead I will try it last tommorrow.
close grip underhand pull downs, barbell rows, seated cable row, deadlift
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12-09-2011, 03:21 PM
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#10811 | | I bringith the lowerballerith
Join Date: Nov 2005 Location: bc
Posts: 1,139
Thanked 669 Times in 140 Posts
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Oh Yeah! Reached my goal and early too!
Goal: Starting Sept.13, To drop down from 166 to 145 by end of the year.
Im normally 150lbs but this summer I over did it with the BBQ and slacked at the gym. Result, gained 16lbs of fat. Once summer was over and the grill put alway, I decided it was time to hit the gym hard again. 3 months later, I've been hovering around 140 -143lbs for the past week. Lost almost 26lbs in 3 month, all gym-no diet. Haha I like eating too much to follow any sort of real diet.
Now to keep the fat off and gain more muscle weight. Posted via RS Mobile
Last edited by red kryptonite; 12-09-2011 at 03:28 PM.
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12-09-2011, 03:28 PM
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#10812 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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^ time to bulk up
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12-09-2011, 04:46 PM
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#10813 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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im kinda cheating tho with the overhead press, i do push press rather than military, think im gonna lower the weight and do proper military
and yea overhead press is crazy hard to add weight, im pretty much only doing 5-5-3-2-2 reps
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12-09-2011, 04:55 PM
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#10814 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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UGH!! i thought i got better since last wednesday so i decided to go for a light day at the gym on tuesday. warmed up with rowing machine, which was fine. then proceeded to do some light squats. put on a plate and got a throbbing headache after 2 sets. had to leave pretty much after 10 minutes in the gym. i've had ~8 painful headaches since last wednesday so decided to go to the ER. stayed there for 18 hours, had a CT scan and a CT angiogram. Turns out i have a millimetre wide bleed in my head but it has nothing to do with the headaches. The neurosurgeon thinks i have reversible cerebral vasoconstriction syndrome but the stroke/neurologists thinks i have exertion headaches
the cause, trigger and symptoms seem to exactly resemble the latter though. sigh...pretty much i haven't been able to go to the gym properly for 2 weeks now. probably going to take it REALLY easy for another week though and try again. feel so weak and fat. wish i could go and destress from finals but i can't.
Last edited by kevin7352; 12-09-2011 at 05:02 PM.
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12-09-2011, 04:59 PM
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#10815 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Skinnypup, i thought you were asian. WTFUX?
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12-09-2011, 05:07 PM
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#10816 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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I don't know if it was going light last time or working grip more but I finally got got to 255 x 3 deadlift
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12-09-2011, 05:17 PM
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#10817 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by SkinnyPupp Was feelin it today so I decided to take a BROFLEX pic while stretching. This is @ 206 lbs. Still have a bit of a gut, but it has gone down since starting. But man, it really is true that it is the very very LAST place you lose your fat when cutting: | darryn lyons?  | |
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12-09-2011, 05:29 PM
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#10818 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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feel like crap i have not worked out in 3 weeks after injuring my back on deadlifts. i tweaked it again trying to grab my kid when he was about to fall off the bed and now i have a fuckin cold.
Anyone got any motivational stuff i want to go back monday?
Also learned some one from the gym passed away beacuse of heart failure. The guy was only 22 and he use to do cardio all the time and was really fit. How does something like this happen?
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12-09-2011, 05:30 PM
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#10819 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,438
Thanked 23,843 Times in 8,205 Posts
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Originally Posted by G-spec Someone pmd me a good place to get supplements, Enhanced Nutrition in north burnaby, i had my gf go pick up some shit this morning for me, so she calls me an hour ago says she got caught up in the middle of a raid lol, they had some dudes there handcuffed n shit lotta cops around...
Geez wtf do they REALLY sell there ?? Posted via RS Mobile | Sometimes employees take it upon themselves to sell steroids. Also, like you were looking for Therma-Lean, a lot of stores carry banned supplements behind the counter. I doubt you'd see handcuffs for that though, so most likely it was steroids. Quote:
Originally Posted by Berzerker I wish they had convex mirrors in my gym  
Awesome progress bud your Quad looks big. Nice to see some legs in dem der pics.
Berz out. | Cable squats yo | |
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12-09-2011, 05:32 PM
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#10820 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,438
Thanked 23,843 Times in 8,205 Posts
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Originally Posted by Alpha v2 darryn lyons? | Had to google him.. hope you're referring to the red hair and not the physique  | |
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12-09-2011, 05:46 PM
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#10821 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by SkinnyPupp Was feelin it today so I decided to take a BROFLEX pic while stretching. This is @ 206 lbs. Still have a bit of a gut, but it has gone down since starting. But man, it really is true that it is the very very LAST place you lose your fat when cutting: | bro for some reason i thought you were some huge asain dude not a white guy with a red mohawk
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12-09-2011, 05:47 PM
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#10822 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,438
Thanked 23,843 Times in 8,205 Posts
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Well now it's out there for everyone then!
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12-09-2011, 06:48 PM
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#10823 | | My homepage has been set to RS
Join Date: Mar 2007 Location: richmond
Posts: 2,157
Thanked 239 Times in 48 Posts
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oh didn't see workout thread v2.0. was wondering what happened to the old one.
final exams coming up.. gonna be hard to study and stay motivated in the gym at the same time. | |
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12-09-2011, 06:49 PM
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#10824 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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absolutely fucking crushed the gym again tonite.
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STRENGTHaesthetics | |
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12-09-2011, 06:51 PM
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#10825 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,438
Thanked 23,843 Times in 8,205 Posts
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Have figured out how to get the posts from the old thread back! They will just be inserted into this thread. I'll do it overnight Vancouver time since I'll have to take the site down
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