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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 12-18-2011, 12:33 PM   #11201
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RRxtar. Try doing pullups with that attachment. I do those and I alternate putting my head to each side on each pullup.

Berz out.
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Old 12-18-2011, 12:37 PM   #11202
what manner of phaggotry is this
 
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i actually have done quite a bit of pullups with that handle over the top of a rack. sometimes i prefer doing pull downs because i can focus more on the muscle or movement im trying to hit.
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Old 12-18-2011, 01:39 PM   #11203
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JUSTIN BIEBER IS MY MOTIVATION MUSIC.
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Old 12-18-2011, 01:42 PM   #11204
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Old 12-18-2011, 02:14 PM   #11205
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hey guys quick question, what's the correct form for OH press ? normally when i do it my grip is almost like bench press width but i feel a lot of strain on my shoulder , so i would move my grip in closer to shorten the width from hand to hand and it seems to help a lil. Also i move my elbows not pointing to my sides but towards my front and it seems to help, although i think it's completely wrong =x lol can someone point me in the right direction of the proper form ?
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Old 12-18-2011, 02:17 PM   #11206
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should look like that, i do suicide grip on warm up sets then just do normal grip on working set
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Old 12-18-2011, 03:44 PM   #11207
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Maybe a back pic hehehe
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Old 12-18-2011, 04:20 PM   #11208
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Fucking Holidays screw up the weigh ttraining routines, haven't been in the gym since Wednesday.

One thing that really sucks about being in the gym so much. For people who don't train, not having a pump = feels no different. If you train a lot you miss a few days, and you're grabbing your arms and chest thinking your shriking by the second. Fack.
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Old 12-18-2011, 04:29 PM   #11209
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Old 12-18-2011, 04:34 PM   #11210
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fuark, strength training really burns out your central nervous system

i just want to lie in my bed and sleep
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Old 12-18-2011, 04:42 PM   #11211
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fuark, strength training really burns out your central nervous system

i just want to lie in my bed and sleep
str8 up, got home from it and was laying in my bed cus cousin was putting AV G on comp and i was so tired i wanted to sleep so baddd
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Old 12-18-2011, 04:43 PM   #11212
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i can only imagine what a pre workout would do for me

prolly walk out of gym and fall down
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Old 12-18-2011, 04:48 PM   #11213
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One thing that really sucks about being in the gym so much. For people who don't train, not having a pump = feels no different. If you train a lot you miss a few days, and you're grabbing your arms and chest thinking your shriking by the second. Fack.
That is so true. "Regular" folks wouldn't understand. I feel like I'm falling apart and losing lbs of muscle per day when I don't work out for 3 days.
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Old 12-18-2011, 04:54 PM   #11214
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went for a run just now. feels good when you have no worries and commitments over the break =D
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Old 12-18-2011, 04:55 PM   #11215
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Old 12-18-2011, 05:18 PM   #11216
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it'll be roughly 2.5 years when february comes. i started at 135lbs and didn't really know what i was doing, so i watched youtube videos.

stats: squat 285, bench 255, dl 315

don't know 1rm though, never tryed.

you might of seen me a few times, i recall reading that you go to sc as well.
Dude I remember you I think, I had a broken toe and was doing chest/back the day I saw you lol.
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Old 12-18-2011, 06:03 PM   #11217
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Dude I remember you I think, I had a broken toe and was doing chest/back the day I saw you lol.
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ya i came by and asked if you were you lol. haven't seen you there for a while.
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Old 12-18-2011, 07:57 PM   #11218
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Mt. Pleasant community centre, haha
Are you that guy who always does muscle-ups in the middle? I'm so jealous of you
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Old 12-18-2011, 09:21 PM   #11219
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Are you that guy who always does muscle-ups in the middle? I'm so jealous of you
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You worked in with me for the deadlifts! The small guy :P
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Old 12-18-2011, 09:30 PM   #11220
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Sport Central Deal of the Day | Groupon Vancouver

Sports Central is having another groupon but not as good. 18 dollars for 2 months.

rules: 1 per person and can buy 5 additional as gifts.

--------------
For all the whities, 12 tanning sessions is included. Get your tan on?

Unfortunately, I'm already tanned due to being asian.

----------------------------------------------------------------------------

The deal isn't good for current members, but for new guys wanting to try another gym, 20 bucks inc. Hst is a good deal.

Current members have the option to renew at 199 + 25 Improvement fee + HST which breaks down to about 20.90/month. Same diff.
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Old 12-18-2011, 09:41 PM   #11221
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How To Do Military Presses / Overhead Press - YouTube

should look like that, i do suicide grip on warm up sets then just do normal grip on working set
overhed press r grete not only fer shulders but aslo da traps trapsbrah.
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Old 12-18-2011, 09:42 PM   #11222
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not this thread too...
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Old 12-18-2011, 09:44 PM   #11223
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overhed press r grete not only fer shulders but aslo da traps trapsbrah.























































































he's here too ...

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Old 12-18-2011, 09:54 PM   #11224
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Here's my current back pic
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Old 12-18-2011, 09:58 PM   #11225
what manner of phaggotry is this
 
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nice put together
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