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Old 12-16-2011, 07:51 AM   #11101
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Holy shit, class potluck, sweets everywhere

And I brougt milk LOLOL

Felt so pumped this morning, ran to the school, n killed my back. I love back days =) feels like its gon be a good day
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Old 12-16-2011, 08:03 AM   #11102
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3 hours of sleep

never going to do this again, need to cut off my Internet when i'm studying
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Old 12-16-2011, 09:38 AM   #11103
what manner of phaggotry is this
 
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Keep in mind guys I'm almost 37 years old so I'm not going to look as lean anymore as when I was younger. Old age doesn't look the same

Berz out.
stfu noob. jay cuttler is 38
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Old 12-16-2011, 09:39 AM   #11104
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Yeah dude none of that shit matters when you're taking dat dere celltech.
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Old 12-16-2011, 09:56 AM   #11105
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Cutler probably has more Growth Hormone and testosterone in him than a 13 year old who just discovered masturbation. lol OH and he got beat by someone who just turned 31

Berz out.
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Old 12-16-2011, 10:02 AM   #11106
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speaking of dat der cell tech, Ronnie might start competing again, then it'd be game over
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Old 12-16-2011, 10:07 AM   #11107
what manner of phaggotry is this
 
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Cutler probably has more Growth Hormone and testosterone in him than a 13 year old who just discovered masturbation. lol OH and he got beat by someone who just turned 31

Berz out.
he may have just lost but he still won the olympia at 37


And you're never too old to learn how to ride a bike.
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Old 12-16-2011, 10:26 AM   #11108
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HGH is the fountain of youth

Berz out.
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Old 12-16-2011, 10:39 AM   #11109
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Do you go to killarney secondary?


I wouldn't go as far as to say he's 15% bodyfat, but I sure dont think that's 8% either.
nope, i go to Gladstone, but i live closer to Killarney
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Old 12-16-2011, 10:59 AM   #11110
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My BF% is at 10-11% atm. I really don't think Berz is at 15%...
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Old 12-16-2011, 11:11 AM   #11111
what manner of phaggotry is this
 
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id say berz is at 10%. its really hard to tell just by looking at a picture. and most peoples idea of what BF%s are are a little optimistic. imo at 8% you shouldnt be able to grab any fat pockets including lower abs and obliques. and veins (shoulders, thighs, upper chest, lower abs should all be emerging. arms come at 10-12 usually) and muscle striations (shoulders, arms, chest) should be coming out everywhere and the muscle surface texture should show up while flexing in certain areas. all back muscle groups clearly defined, definition (teardrops) in thighs. imo, if you have any lower ab pooch or obliques or lower back fat, you're over 10%.

edit: also keep in mind hydration plays a big part in how someone looks. if you're on creatine or just simply well hydrated you will look softer than if you're dried out. thats why you generally look leaner first thing in the morning than later in the day.


you can see berz has striations on the inside and outside of his chest and the skin is tight, lower abs and obliques look tight, no pockets above the hips on his lower back. nohomo
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Old 12-16-2011, 11:51 AM   #11112
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most ppl bf are way off
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-16-2011, 12:03 PM   #11113
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all these back pics..... i think its time for hal0god back pic

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Old 12-16-2011, 12:06 PM   #11114
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Body Fat % Pics (15%, 12%, 10%, 7-9%)
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-16-2011, 12:16 PM   #11115
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I had mine measured at UBC's kines lab. It was 9.something % a while back. Now I'm at 10-11ish.

GYM TIME KILLLLLLL IT
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Old 12-16-2011, 12:20 PM   #11116
what manner of phaggotry is this
 
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keep in mind too that a 6'2, 190lb guy at 10% is going to look a lot less built than a 5'10 guy at 215lbs at 10%.

the amount of abs showing is not an indicator of BF%. if you dont have built abs youre not going to have deep abs, etc.
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Old 12-16-2011, 12:23 PM   #11117
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Weird, I didnt feel like taking 1MR last night cause I figured it would keep me up for 3985630945 hours, so I took what was left of my assault which ended up only being 3/4 of a scoop.

I had a pretty damn good shoulder workout despite not sleeping well Wednesday night
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Old 12-16-2011, 12:25 PM   #11118
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Based on Hal0's post I would say that's pretty accurate but dat der black genetics and overall size it's hard to compare. According to my personal comparison I would say 10% is what I'm at.

On a lifting note I failed for the first time ever doing squats. 2nd time squatting this week (first day was tuesday) and I failed on my 2nd set of 315lbs on my 2nd rep. First rep felt good 2nd rep I got a 1/8 of a rep up and just died. Crash bars ftw. Then I did the unrack of shame taking all the weights off while they were on the crashbar lol.

Berz out.
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Old 12-16-2011, 04:16 PM   #11119
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do you guys use belts when you're going heavy on squats and dl's?
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Old 12-16-2011, 04:18 PM   #11120
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I actually used to be closer to 300...not sure what my exact weight was but I was a huge balloon probably around 280-290. It sucked balls lol. You got any progress pictures? I think it'd be quite inspirational. I wouldn't mind posting mine
I was going through photos and man, so much can happen in a few years.

2007: Some girl i was dating called me fat. Thinking back, what a hilarious relationship it was. Condescending bitch.

2008 (240 lbs): I'm not that fat... turns into... holy fuck I'm so fat. Move to Toronto. Holy jesus, it's cold. Blubber insulation FTW!

2009 (195 lbs): Move back to Vancouver. Start dragonboat. Twice a week? So much?!? Mmm.. donuts.

2010 (180 lbs): Competitive dragonboat time. I need to do WHAT to make the team? Stronglifts? Exercise everyday?

Starting lifts - 95 lbs on squats, 45 on the bench. Pull-ups: 0. 5k paddling time trial: 40 minutes

2011 (170 lbs): Canadian National team? 2x a day training:

Recent gym results:
Squat: 280 x 5
Deadlift: 355 x 5
Pullup: 90 lbs x 2
Bench: 205 x 3
5k paddling time trial (summer): 25.5 minutes.

Other results:
Dragonboat World Championships: Gold
Outrigger National Championships: Gold

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Next year: Outrigger worlds.
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Old 12-16-2011, 04:36 PM   #11121
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Seriously why is it women act like we just slapped Jesus in the face if we mention their weight, but for them to call guys fat is no biggie

Women...
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Old 12-16-2011, 05:16 PM   #11122
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these past 3 pages have been amazing.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-16-2011, 05:21 PM   #11123
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Other than the fact you haven't posted a pic yet Hal0 your right

Berz out.
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Old 12-16-2011, 05:21 PM   #11124
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OFFICIAL WORKOUT/TRAINING THREAD v2.0 - Back on track ! and that ^
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Old 12-16-2011, 05:38 PM   #11125
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Based on this I feel like I should be around 12%, why did the machine tell me 17%
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