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Old 12-21-2011, 08:31 AM   #11326
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too bad he doesn't squat or deadlift
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Old 12-21-2011, 08:35 AM   #11327
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too bad he doesn't squat or deadlift
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says his ankles are pretty much destroyed from a car accident...
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Old 12-21-2011, 08:41 AM   #11328
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 12-21-2011, 08:53 AM   #11329
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I slept 9 and a half hours today because I couldn't get my legs to get up, so sore after squats

love hate relationship..
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Old 12-21-2011, 09:52 AM   #11330
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I'm Chinese (mostly) and I have huge calves... and quads.

Genetics may help, but as long as you put in enough time and effort - it'll all come.
im part chinese and viet, yet my legs are chicken shit..and the other asians who cant even squat 135 have huge legs. =(

i be mirin

Last edited by Phozy; 12-21-2011 at 10:00 AM.
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Old 12-21-2011, 10:10 AM   #11331
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I hate bodybuilding.com for all the "brahs"... *shiver*

you know what I mean brah? Pls respond brah...
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Old 12-21-2011, 10:14 AM   #11332
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im part chinese and viet, yet my legs are chicken shit..and the other asians who cant even squat 135 have huge legs. =(

i be mirin
You don't work out hard enough on your legs. Pump those squats!
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Old 12-21-2011, 10:41 AM   #11333
14 dolla balla aint got nothing on me!
 
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Old 12-21-2011, 10:48 AM   #11334
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^LOL your avatar is SO ugly but so hilarious
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Old 12-21-2011, 10:51 AM   #11335
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i think working out in real life is easier than that game
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Old 12-21-2011, 10:55 AM   #11336
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lol…who needs to workout when you can just play it on your comp...
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Old 12-21-2011, 12:27 PM   #11337
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Got to level 4, realized how much time I wasted
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Old 12-21-2011, 01:02 PM   #11338
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worst workout ever

i felt so dizzy
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Old 12-21-2011, 01:26 PM   #11339
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I hate bodybuilding.com for all the "brahs"... *shiver*

you know what I mean brah? Pls respond brah...
I used to think the same thing... then you stick around the misc for so long and get addicted.. hell I have friends that dont even lift that go on the misc for the lulz
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Old 12-21-2011, 01:36 PM   #11340
what manner of phaggotry is this
 
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Ill admit Im pretty hooked on the misc lately too.

I kind of hate how much phaggotry fills up threads so fast tho. 9 out of 10 posts are always post whoring bullshit. i wish people took the (srs) take more seriously. but man theres some funny shit in there.
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Old 12-21-2011, 02:03 PM   #11341
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*suscribed again hahah..v2.0
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Old 12-21-2011, 03:55 PM   #11342
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Ugh, I just checked out the Misc. Forum. I had never seen it. There goes an hour... Thanks guys.
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Old 12-21-2011, 04:35 PM   #11343
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used the trap for deads today
felt pretty good
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Old 12-21-2011, 04:46 PM   #11344
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Hey guys I'm having this problem during my FLAT dumbbell presses. My right elbow cannot lock out, and I can almost feel some sort of pain (super super minor). Could this be elbow tendonitis? I haven't done any flat dumbbell presses for months due to this problem. I have no trouble with incline though.

Has anyone experienced this before? Any possible solutions?
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Old 12-21-2011, 04:59 PM   #11345
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Any possible solutions?
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Keep using dumbbells
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Old 12-21-2011, 06:10 PM   #11346
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Just got back from chest/tris day with my bi's still having DOMS. Arms feel like they wanna asplode
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Old 12-21-2011, 06:12 PM   #11347
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im exhausted..so tired..not enough sleep...must..go..gymm D: idgaf if im tired, gonna pop some epi in and it better wake me up and I MUST GO!! no time for being lazy, wasted enough years doing that
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Old 12-21-2011, 06:36 PM   #11348
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At the gym now and just did a muscle up!!!! Fuck yay!!!!!!!!!!!!!!!!!!!!!!
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Old 12-21-2011, 07:38 PM   #11349
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Hanging or kipping?
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Old 12-21-2011, 07:48 PM   #11350
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At the gym now and just did a muscle up!!!! Fuck yay!!!!!!!!!!!!!!!!!!!!!!
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I DID A MUSCLE UP! YA! MUST REPORT TO REVSCENE
WOOOO

did my own version of RRxtar's upperback workout. hit my rear delts pretty good, i did a full back workout after.
ill try your version sometime. always open to try peoples' routines

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