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12-18-2011, 09:18 PM
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#11226 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Holy. Solid back  | 
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12-18-2011, 10:39 PM
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#11227 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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With all these back pictures, I wish I wasn't bulking right now. I am so fat 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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12-18-2011, 11:06 PM
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#11228 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,344
Thanked 23,816 Times in 8,190 Posts
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I know that feel, bro Posted via RS Mobile | |
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12-19-2011, 12:02 AM
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#11229 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by v1nce  ya i came by and asked if you were you lol. haven't seen you there for a while. | Finals took over so I stopped going late nights. Usually there just before lunch on Tuesday/Thursday/Saturday/Sunday ... best time, totally dead!
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-19-2011, 12:12 AM
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#11230 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by jimzilla With all these back pictures, I wish I wasn't bulking right now. I am so fat | haha same
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12-19-2011, 07:12 AM
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#11231 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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What's the best way to know if you are doing succesful squats? I've watched countless How To videos, and I am still doubting my form.
Where do you feel the burn? The only time I feel a burn is when I do the leg extentions.
For those who know how to squat, do you feel the burn during, or after your reps? Posted via RS Mobile | |
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12-19-2011, 07:26 AM
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#11232 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Originally Posted by vafanculo What's the best way to know if you are doing succesful squats? I've watched countless How To videos, and I am still doubting my form.
Where do you feel the burn? The only time I feel a burn is when I do the leg extentions.
For those who know how to squat, do you feel the burn during, or after your reps? Posted via RS Mobile | take a video of yourself and either critique it yourself or post it here. Posted via RS Mobile | 
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12-19-2011, 07:48 AM
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#11233 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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To be honest I don't really feel a "burn" per say when I'm doing squats. The only time I've actually felt a real "burn" is when during the weekly workout challenge and that was after my 20th rep @ 200lbs. Usually I just feel fucking fatigued. Not a "burn" like in some exercises but just total fatigue. Not sure if I explained that properly hah.
I've puked after doing squats but never from any other time working out in the gym lol
Berz out.
__________________
President of RS Beat Down Crew
Last edited by Berzerker; 12-19-2011 at 08:01 AM.
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12-19-2011, 08:14 AM
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#11234 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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i get the same, its never like my legs feel too tired, its like i feel too tired.
until the next day, when i need crash bars to have a shit
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-19-2011, 08:51 AM
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#11235 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by Fcukedd You worked in with me for the deadlifts! The small guy :P Posted via RS Mobile | The small guy who lifts more than me | |
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12-19-2011, 09:22 AM
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#11236 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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haha Jeff I literally LOL'd when I read that I can totally relate.
Berz out.
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President of RS Beat Down Crew
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12-19-2011, 09:25 AM
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#11237 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by vafanculo What's the best way to know if you are doing succesful squats? I've watched countless How To videos, and I am still doubting my form.
Where do you feel the burn? The only time I feel a burn is when I do the leg extentions.
For those who know how to squat, do you feel the burn during, or after your reps? Posted via RS Mobile | Dont critique yourself if you dont know what you're doing…ask a member who trains professionally, a trainer, or a staff member.
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12-19-2011, 09:39 AM
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#11238 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by vafanculo What's the best way to know if you are doing succesful squats? I've watched countless How To videos, and I am still doubting my form.
Where do you feel the burn? The only time I feel a burn is when I do the leg extentions.
For those who know how to squat, do you feel the burn during, or after your reps? Posted via RS Mobile | I feeel ya. i feel like my squats are successful when i can feel the push through the heels/outer foot, and when i feel it in my upper quads.
Same here guys, my legs dont feel tired themselves, my whole body is fatigued
Screw cardio, squats will get ya blood pumping just the same
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12-19-2011, 10:02 AM
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#11239 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I see people on the stair climber or stationary bike climbing and pedaling away and I chuckle as I know my heartbeat is just thumping after lifting hard and I'm getting way more benefit from lifting weights than they are from sitting there doing cardio.
Berz out.
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President of RS Beat Down Crew
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12-19-2011, 10:37 AM
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#11240 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Berzerker I see people on the stair climber or stationary bike climbing and pedaling away and I chuckle as I know my heartbeat is just thumping after lifting hard and I'm getting way more benefit from lifting weights than they are from sitting there doing cardio.
Berz out. | And lvl 20 on the new cardio machines are like a 5 on the old ones.
I was reading a story once and Dorian Yates asked why lvl 20 was like a 2 at his temple gym climbers. The gym ppl said so it helps motivate the ppl Posted via RS Mobile | |
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12-19-2011, 10:37 AM
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#11241 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by DaFonz The small guy who lifts more than me | No man!! I've noticed we basically train with the same weights, except that your deadlift is 40lb stronger, and by reps too.
When I did 5 sets of 5 reps couple months ago with squats, I felt the burn like crazy on my 2nd set. Are you guys doing enough reps per set? I've currently been doing a lot of 1-3 reps on squats, so I don't feel shit until I go on the leg press or do cleans.
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12-19-2011, 11:59 AM
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#11242 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by Berzerker To be honest I don't really feel a "burn" per say when I'm doing squats. The only time I've actually felt a real "burn" is when during the weekly workout challenge and that was after my 20th rep @ 200lbs. Usually I just feel fucking fatigued. Not a "burn" like in some exercises but just total fatigue. Not sure if I explained that properly hah.
I've puked after doing squats but never from any other time working out in the gym lol
Berz out. | Lol for some reason i also feel like puking on my last reps from time to time
Never happens with any other workout Posted via RS Mobile | |
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12-19-2011, 12:09 PM
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#11243 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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For those of you that are interested, Kaizen Isolate protein is on sale for $42.59 at costco. I think the original was 47.99 or 49.99.. 2kg tub
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12-19-2011, 12:13 PM
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#11244 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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I think normal price is $42 (used to be $39). Unless they upped the price. It usually goes on sale for about $30-$32. thats the protein i take.
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STRENGTHaesthetics | |
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12-19-2011, 12:33 PM
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#11245 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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so i turned on the tv and dr.oz is on..
How do people struggle to eat good food 
That's something i'll never understand
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12-19-2011, 12:41 PM
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#11246 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by see.lai For those of you that are interested, Kaizen Isolate protein is on sale for $42.59 at costco. I think the original was 47.99 or 49.99.. 2kg tub | The one with the green label? It was always originally like $40 like RR said. No0o0o That was my source for cheap protein. Posted via RS Mobile | |
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12-19-2011, 02:41 PM
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#11247 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Front Squats = money Posted via RS Mobile | |
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12-19-2011, 03:00 PM
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#11248 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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just received a package from grandparents overseas
1 kg of chocolates  must eat
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12-19-2011, 03:16 PM
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#11249 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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Originally Posted by LC21 | power cleans then front squat = gold
holiday season = lazy as fuck | |
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12-19-2011, 04:09 PM
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#11250 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by RRxtar I think normal price is $42 (used to be $39). Unless they upped the price. It usually goes on sale for about $30-$32. thats the protein i take. | Yeah, RRxtar is right; the normal price is 42 dollars.
I swung by Costco and there is no sale on the Kaizen. It's still 42 dollars.
Although, I believe they should be on sale in the near future.
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