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01-05-2012, 09:59 PM
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#12126 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2005 Location: Victoria
Posts: 803
Thanked 170 Times in 63 Posts
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that was like a good tv show just aired a shit load of fillers...
holidays end this weekend and it's back to the gym  can't wait. week 3 of stronglifts and it's going swell. Damn snowboard trip was so awesome but not lifting was a downer
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01-05-2012, 10:12 PM
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#12127 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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skinnypup, can i get an invite to the bodybuilding club too  | |
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01-05-2012, 10:16 PM
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#12128 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
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Alright here is the end of first month(Just Finshed second month) the 2nd picture is the day after just incase i had a back pump going on in the gym. Needed to get more defined, Which is what im working on right now.
No idea how to make the image smaller... Whatever fk it
Last edited by Benefit6o4; 01-05-2012 at 10:21 PM.
Reason: .
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01-05-2012, 10:24 PM
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#12129 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Looking solid for your first month. Keep lifting, and you'll get huge, especially since you are young.
Oh, and you wear jeans to the gym? True Religion? Must be from Surrey  | |
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01-05-2012, 10:33 PM
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#12130 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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^lol same gym i go to Posted via RS Mobile | |
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01-05-2012, 10:50 PM
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#12131 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
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Originally Posted by Fcukedd  Looking solid for your first month. Keep lifting, and you'll get huge, especially since you are young.
Oh, and you wear jeans to the gym? True Religion? Must be from Surrey | lol thx bro and nah just changed n decided to take a progress pic.
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01-05-2012, 11:04 PM
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#12132 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by SkinnyPupp Whoever isn't in the BB group please post here, too many PM's over the last day to go through. If you are a regular poster (lurkers are NOT welcome) you will get an invite.
It's basically a place where we can post progress pics without it being out there. We trust each other not to do anything with them, etc. | can i get an invite? been working out following this thread for a long time, and posted here as well.
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01-05-2012, 11:21 PM
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#12133 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by vafanculo can i get an invite? been working out following this thread for a long time, and posted here as well. | + 1
on the side note, how long you plan too keep at it alpha? i dont knoe if i wanna go more then the 12 weeks. believe me, it's a great routine..but i feel like i wouldnt be working anything else ?  or not doing the exercises that i like and need to do. Do you incorporate them in as well or naw ?
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2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
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01-05-2012, 11:27 PM
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#12134 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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I add rotator cuff and rear deltoid exercises at beginning and ending of workout, plan on doing this until i think i'd hit a plateau, i'll switch program then to a week of strength, followed by explosive exercises the next week, then a week of hypertrophy and endurance. I'm aiming for overall best kind of physique i guess, i don't want to be strong, i want to be fast, survive running for a long time and keep a good pace, flexibility, etc i said this before
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01-05-2012, 11:29 PM
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#12135 | | Banned (ABWS)
Join Date: Jan 2009 Location: van
Posts: 148
Thanked 3 Times in 3 Posts
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Originally Posted by Splmash How was your form like? Sounds a little icky. | I don't think I can deadlift more than that because of my bodyweight. My form is ok, my legs are shoulder width apart. I can do 315 x 5 easily though with straps.
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01-05-2012, 11:30 PM
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#12136 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by supershopper naww, she was smiling/mirin
I was doing "lightweight" but is heavyweight to me, i only weigh a measly 125, was benching 115, 125 and 135 | sorry to burst ur bubble but bishes dont be mirin 125lbs clearly wanted the smith
caught a bitch biting her lip and looking at me after i pulled 4plates for reps a while ago hehe
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01-05-2012, 11:39 PM
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#12137 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by strykn sorry to burst ur bubble but bishes dont be mirin 125lbs clearly wanted the smith
caught a bitch biting her lip and looking at me after i pulled 4plates for reps a while ago hehe | it's dat der assault you wont sell me
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-06-2012, 12:09 AM
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#12138 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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who here has a day dedicated to just bi's and tri's?
I usually do 4 exercises per muscle group
ez bar curl
hammer curl
incline curls
cable curls
tricep dumbbell extension
rope pull down
rope extension
dumbbell kickbacks
im starting to think it's a waste of a day doing them and might just incorporate them into my other workouts so that i get 3 days of rest
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01-06-2012, 12:14 AM
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#12139 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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Yes it's a waste. I haven't measured my arms, but I put on noticeable size on them in 3 months without doing a single curl or extension. LIFT HEAVY. EAT. GET SWOLE. Posted via RS Mobile | |
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01-06-2012, 12:17 AM
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#12140 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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since im on stronglift , i do add bi's and tri's on 2 of the 3 days a week i go. i probably am doing it wrong..but it feels wrong not to work them =/ (and by them i mean just bi's n tris lol i know they get worked with other exercises)
i normally just do 2 sets of each. for bi's ill do 21's and machine curls (my forearms r fked, can't do barbell curls) and for tri's ill do sitting/lying tri extensions and pulldowns. I'll add these after my stronglift routine
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-06-2012, 01:00 AM
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#12141 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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I work out my arms once every two weeks. These workouts happen after my chest (tricep) and back (bicep) workouts. And I only do around 2 exercises for 6 sets.
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i bleed indigo. | |
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01-06-2012, 01:12 AM
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#12142 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by chin3se604 who here has a day dedicated to just bi's and tri's?
I usually do 4 exercises per muscle group
ez bar curl
hammer curl
incline curls
cable curls
tricep dumbbell extension
rope pull down
rope extension
dumbbell kickbacks
im starting to think it's a waste of a day doing them and might just incorporate them into my other workouts so that i get 3 days of rest | agreed with skinnypupp, id recommend better tri exercises tho. imo exercises such as close grip bench presses, skullcrushers, jm presses, board presses, (free weights) will give you better results, id usually do 1-2 of those with a couple cable exercises Posted via RS Mobile | |
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01-06-2012, 01:16 AM
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#12143 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by XplicitLuder since im on stronglift , i do add bi's and tri's on 2 of the 3 days a week i go. i probably am doing it wrong..but it feels wrong not to work them =/ (and by them i mean just bi's n tris lol i know they get worked with other exercises)
i normally just do 2 sets of each. for bi's ill do 21's and machine curls (my forearms r fked, can't do barbell curls) and for tri's ill do sitting/lying tri extensions and pulldowns. I'll add these after my stronglift routine | id add weighted or bw pull ups at the end of squat bench dl day and weighted or bw dips at the end of squat row ohp day, i did this during my 6 weeks of SL and it worked pretty well Posted via RS Mobile | |
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01-06-2012, 01:57 AM
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#12144 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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I do the same as XplicitLuder and PK604 except CGBP/rope pulldowns on days with bench and pullups/whatever curl on days with row.
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01-06-2012, 03:03 AM
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#12145 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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inv
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01-06-2012, 03:37 AM
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#12146 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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BTW from now on we're going to be more picky with who gets into the bb progress pic club. I won't be accepting anymore requests unless backed up by an OG member like berz, rxstar, halo, dillon, etc
And be sure to be active or you could lose your membership!
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01-06-2012, 06:37 AM
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#12147 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^ how OG do you have to be to qualify? Posted via RS Mobile | |
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01-06-2012, 07:36 AM
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#12148 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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Normally I would go by "if I recognize you" but I am kind of stupid so that won't work
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01-06-2012, 08:04 AM
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#12149 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by Alpha v2 lol once you get to 200 your wrist are going to be snap crackle popping everywhere | How much weight are you lifting for OHP? I am working on 145 right now (weight 192lbs) and just trying to get past 3 x 5 reps.
I am doing 5 days a week:
Mon: OFF
Tues: Shoulders/Triceps/Abs
Wed: OFF
Thus: Chest/Biceps/Cardio
Fri: Abs/Cardio
Sat: Legs/back
Sun: Cardio
Cardio is currently HITT but will be switching to training for a half marathon. Will likely go back to Stronglifts after I run the half in May. I had great success with the program.
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01-06-2012, 08:43 AM
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#12150 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
| Quote:
Originally Posted by chin3se604 who here has a day dedicated to just bi's and tri's?
I usually do 4 exercises per muscle group
ez bar curl
hammer curl
incline curls
cable curls
tricep dumbbell extension
rope pull down
rope extension
dumbbell kickbacks
im starting to think it's a waste of a day doing them and might just incorporate them into my other workouts so that i get 3 days of rest | Although I don't have a day dedicated to arms, I don't think it's a waste. We're most likely going to be training for the majority of our lives, so I think it's okay to concentrate on a lacking body part whether it be arms, legs, back or whatever. I might start incorperating more tris/bis since my arms are so small Posted via RS Mobile | |
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