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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-13-2012, 10:28 AM   #12651
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ima try 2 scoops

seriously what are you supposed to experience, jitters? I have a great pump without pre workouts and I'm focused as well so ..
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Old 01-13-2012, 10:38 AM   #12652
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Shoulder legs day
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Old 01-13-2012, 10:50 AM   #12653
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nvm just took half scoop, 1 scoop looks so fuckin massive lol if this doesn't do anything ill try 1 scoop next time
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Old 01-13-2012, 11:16 AM   #12654
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hmm can't wait to try assault today beign 6'6 and 280 should i do full scoop ? or do half scoop?
full
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Old 01-13-2012, 11:16 AM   #12655
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we lost 1 page of good stuff....
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Old 01-13-2012, 11:32 AM   #12656
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ima try 2 scoops

seriously what are you supposed to experience, jitters? I have a great pump without pre workouts and I'm focused as well so ..
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If u r already getting good pumps don't take anythIng
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Old 01-13-2012, 11:47 AM   #12657
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If u r already getting good pumps don't take anythIng
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It amazes me how much pre-workout supplements affect my performance. I've been off them for a couple weeks and it is a BATTLE to get warmed up and feeling pumped, especially since it's been so cold. Definitely need to start using them again, experiment failed
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Old 01-13-2012, 12:04 PM   #12658
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found out im allergic to ec fuck got 100 E tabs and 200 caffeine tabs, 10$ if anyone wants
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Old 01-13-2012, 12:27 PM   #12659
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Awesome back workout today. Hit a personal high of 185lbs on deadlifts. Did 135x8, 155x6, 165x6, 175x6, 185x4, 185x2. Pretty satisfying to see results from the past few months of hard work. Started out at 133lbs in Sept and now I'm at 140lbs, thanks to everyone in this thread for motivating me to try new things. Now I just realized I forgot to do hyperextensions for lower back. Fack.
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Old 01-13-2012, 12:32 PM   #12660
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found out im allergic to ec fuck got 100 E tabs and 200 caffeine tabs, 10$ if anyone wants
hah. I'll come pick up today/tomorrow.
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Old 01-13-2012, 12:42 PM   #12661
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It amazes me how much pre-workout supplements affect my performance. I've been off them for a couple weeks and it is a BATTLE to get warmed up and feeling pumped, especially since it's been so cold. Definitely need to start using them again, experiment failed
warm up with cardio
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Old 01-13-2012, 01:11 PM   #12662
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or rock to your music in the car, and yell/scream. Then slap yourself or tweak your nipples like rashad.

Then at the gym, like halo said, cardio ( i do quick short sprints).

Serious....
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Old 01-13-2012, 01:12 PM   #12663
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hah. I'll come pick up today/tomorrow.
bastard beat me
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Old 01-13-2012, 01:12 PM   #12664
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dhillon do the etymotic earphones stay well in your ear?

and how is cord strength, does it look like it can snap easy?
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Old 01-13-2012, 01:13 PM   #12665
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Awesome back workout today. Hit a personal high of 185lbs on deadlifts. Did 135x8, 155x6, 165x6, 175x6, 185x4, 185x2. Pretty satisfying to see results from the past few months of hard work. Started out at 133lbs in Sept and now I'm at 140lbs, thanks to everyone in this thread for motivating me to try new things. Now I just realized I forgot to do hyperextensions for lower back. Fack.
Awesome job. I think you could reduce the repetitions, increase more by 10, abd you can make some new bests.
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Old 01-13-2012, 01:39 PM   #12666
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guys other than military presses and the usual dumbell raises any other exercises to really make the shoulders pop
my shoulder have always been the weakest and this year i want them to gain some size
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Old 01-13-2012, 01:41 PM   #12667
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guys other than military presses and the usual dumbell raises any other exercises to really make the shoulders pop
my shoulder have always been the weakest and this year i want them to gain some size
Facepulls to built the rear delts
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Old 01-13-2012, 01:43 PM   #12668
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are my glutes supposed to feel weird after doing deadlifts?
it's like the area of the asshole, completely serious (muscles though)
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Old 01-13-2012, 01:44 PM   #12669
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Arnold Presses are money for shoulders.

Berz out.
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Old 01-13-2012, 01:45 PM   #12670
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are my glutes supposed to feel weird after doing deadlifts?
it's like the area of the asshole, completely serious (muscles though)

No one can tell you, you aren't working your ass off!

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Old 01-13-2012, 02:04 PM   #12671
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Holy shit, drank some chocolate milk, now i'm shitting my ass of. FML
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Old 01-13-2012, 02:34 PM   #12672
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full
shoulda done full, half didn't do a whole lot i must say though, it doesn't taste as sweet/sour as jack3d did, and thank god for that lol
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Old 01-13-2012, 02:55 PM   #12673
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are my glutes supposed to feel weird after doing deadlifts?
it's like the area of the asshole, completely serious (muscles though)
Careful, could be the start of a hernia.
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Old 01-13-2012, 03:03 PM   #12674
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Did weighted pullups for the first time ever. Only a 25 plate but I've come a long way in the past 4 months with my back strength. Lats are sore as fuark today.

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Old 01-13-2012, 03:47 PM   #12675
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for you 5x5-ers , when getting to high numbers in bench did you ask someone to spot you and did your thing, or did you lower the weight and go back up again so you wouldn't need one ?
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