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02-12-2012, 06:51 PM
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#13901 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
| Quote:
Originally Posted by Alpha v2  suitcase deadlifts and front squats?
was talking to friend online this is what he said to me "tbh i would quit gym if i were you"
me - "tbh i'd quit life if i were you"
do i still consider him a friend?  | He jelly.
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i bleed indigo. | 
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02-12-2012, 07:15 PM
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#13902 | | RS controls my life!
Join Date: Nov 2011 Location: Burnaby
Posts: 735
Thanked 984 Times in 259 Posts
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Took 1 scoop of 1MR at 5:30.. and I'm still fucked.
Went ape shit at the gym..but now its 8:13 and I feel so fucked..I got so much energy and I can't sit still, but I know my body is super tired...fuckk I need to chill the FUCK out.
Never taking this shit again lol.
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02-12-2012, 08:44 PM
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#13903 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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legs are fried
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02-12-2012, 08:52 PM
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#13904 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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I skipped caffeine this morning so I could try 1 full scoop of Assault again. Last time I tried that, my heart was racing too much between deadlift sets, and I couldn't get a good working set in.
Today will be squats, bench press, chin ups, deadlift
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02-12-2012, 08:56 PM
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#13905 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
| Quote:
Originally Posted by Mr.G Took 1 scoop of 1MR at 5:30.. and I'm still fucked.
Went ape shit at the gym..but now its 8:13 and I feel so fucked..I got so much energy and I can't sit still, but I know my body is super tired...fuckk I need to chill the FUCK out.
Never taking this shit again lol. | Lol, I've been like that for the past couple days after taking assault. Assault is good but I'm sensitive to caffeine and when I upped my dosage I ended up waking up all tense and shit lol. I can't imagine what would happen to me if I took 1MR hahaha. Posted via RS Mobile | |
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02-12-2012, 10:34 PM
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#13906 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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back to the gym tomorrow morning ... feeling pumped as ever. Diet is falling back into place very nicely, I hate it but I'm starting to enjoy it more and more. Come at me 495lb deadlift, 405 squat and 200lb OH press ... It's fucked how weight lifting works. I told myself back in 2010 "Once I can deadlift 225 for reps, that's good, then I'll just get really toned" ... now I'm like "if I can deadlift 495 a few times that's good, and I'll diet at the same time" ... I don't think anyone reaches their goals because the further you get the further you push your goals. Can't wait to set the shoulders and traps on fire tomorrow 
some wisdom from good 'ol thomas edison Restlessness is discontent — and discontent is the first necessity of progress. Show me a thoroughly satisfied man — and I will show you a failure.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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02-12-2012, 10:51 PM
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#13907 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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My life isnt the same without deadlift and squats. Lowerback heal faster! Posted via RS Mobile | |
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02-13-2012, 12:03 AM
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#13908 | | My homepage has been set to RS
Join Date: Jan 2008 Location: East Atlanta 6
Posts: 2,439
Thanked 256 Times in 92 Posts
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where can i buy fat gripz locally?
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02-13-2012, 12:06 AM
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#13909 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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Kinda had a shitty workout. Started out OK with squats. My old 3-4rm is now 5. However when I started bench, I started to get really sore in all my joints. Elbow, shoulder, wrists, everything. I failed the 5th rep at 90kg, it's a good thing our bench has 2 rack positions!
Lowering weight didn't help, but switching to a Hammer Strength machine did. So I did my bench workout on a machine : okay:
I don't know what's causing it. Could be diet, sleep, supplements, warmup, anything. Posted via RS Mobile | |
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02-13-2012, 06:35 AM
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#13910 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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was suppose to go train yesterday....woke up at 9, and made myself a double nammer iced coffee....got so messed up i had to lay back in bed and skip the gym. /endlife.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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02-13-2012, 07:23 AM
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#13911 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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While all you kunts are going to be doing Chest Monday, I'll be destroying my back. I never realized how fun working out back was. Should have started this years ago haha. Fuckinedhardydouchebag
Berz out.
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President of RS Beat Down Crew
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02-13-2012, 09:03 AM
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#13912 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by XplicitLuder 205lb bench 3x5 and 225lb DL (proper form for once on DL , i did 255 before but not proper form) | Madness. Awesome bench! I am at 205 for 10 reps (can't hit 3x5) and DL 315x2 is my PR | |
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02-13-2012, 09:15 AM
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#13913 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Berzerkers asshole move of the weekend.
There is this guy that grunts way to fucking much for the amount of weight he is lifting. So Saturday he was doing squats with 30lbs on each side. Yes you read that right 30lbs and grunting out 8 reps with it. Now normally I don't care and I would say "at least he's in there lifting" but it's getting out of hand. So I asked if he minds if I worked in with him and he says "oh yea sure man" and I know he's thinking So I said thank you and went into le squat rack......
Dick move? Maybe.... Lolz? Hell yea.
Berz out.
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President of RS Beat Down Crew
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| | | This post thanked by: | BrRsn, Fcukedd, hx2gls, instantneedles, jeffh, JHatta, kevin7352, Phozy, strykn, Supafly, XplicitLuder | |
02-13-2012, 09:24 AM
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#13914 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Chest monday it was. Woke up at 6 feeling like shit, took me 30minutes to drag my ass out of bed.
But then I went to the gym... Whole different story
Deadlifted for shits and giggles. Started with a plate, and finished with 235 for two! Another pr.
Then did db presses, pushed 60lbs for 6! Almost half my body weight, felt godly  finished with dips, db flys and hit one plate deadlift for 16 reps for fun 
Awesome day. Best day. Posted via RS Mobile | |
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02-13-2012, 10:09 AM
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#13915 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,606
Thanked 724 Times in 370 Posts
| Quote:
Originally Posted by Berzerker Berzerkers asshole move of the weekend.
There is this guy that grunts way to fucking much for the amount of weight he is lifting. So Saturday he was doing squats with 30lbs on each side. Yes you read that right 30lbs and grunting out 8 reps with it. Now normally I don't care and I would say "at least he's in there lifting" but it's getting out of hand. So I asked if he minds if I worked in with him and he says "oh yea sure man" and I know he's thinking So I said thank you and went into le squat rack......
Dick move? Maybe.... Lolz? Hell yea.
Berz out. |
that's all i'm doing now 
but atleast i don't grunt
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02-13-2012, 10:29 AM
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#13916 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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We always shit on curlers, so there's no need to be doing it ourselves. Maybe his 105lbs is our 315lbs.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-13-2012, 01:48 PM
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#13917 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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neurocore now available in canada, $59 Posted via RS Mobile | |
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02-13-2012, 02:28 PM
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#13918 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,701
Thanked 4,575 Times in 1,719 Posts
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Starting to feel the test kicking in now, I'm getting erections all over the place in my shoulders, chest, arms, feels good man. Had a 2.5 hour session in the gym on Saturday, still feeling that shit today.
Speaking of belts, what are your guy's thoughts? I personally never wear them unless I'm slapping on a few plates for pull-ups, but I see a lot of guys wearing them. I think it's personally cheating, I'd rather my body adapt and strengthen its core more deadlifts and squats, I mean fuck you see people wearing belts doing friggin press exercises.
I was told by a buddy of mine who won the last few Sandra Wickhams that he wears the belt in order to stop muscle from building around his midsection for a more tapered look during competition, I think that's wack.
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02-13-2012, 03:03 PM
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#13919 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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Originally Posted by blkgsr that's all i'm doing now
but atleast i don't grunt |  | |
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02-13-2012, 04:04 PM
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#13920 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by mikemhg Starting to feel the test kicking in now, I'm getting erections all over the place in my shoulders, chest, arms, feels good man. Had a 2.5 hour session in the gym on Saturday, still feeling that shit today.
Speaking of belts, what are your guy's thoughts? I personally never wear them unless I'm slapping on a few plates for pull-ups, but I see a lot of guys wearing them. I think it's personally cheating, I'd rather my body adapt and strengthen its core more deadlifts and squats, I mean fuck you see people wearing belts doing friggin press exercises.
I was told by a buddy of mine who won the last few Sandra Wickhams that he wears the belt in order to stop muscle from building around his midsection for a more tapered look during competition, I think that's wack. | I agree that it's silly for people to wear them for pressing exercises and what not but it's not the belt that's lifting the weight for deadlifts/squats.
I've had some prior back injuries and previously I wore a belt for 2 plate squats, 2x+ bw deadlifts, it helps ease my mind. Now I find that it's harder for me to do the same with a belt as opposed to without. Wearing the belt for a while helped strengthen my core to adapt to heavier weight so I see no reason to look down upon them.
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02-13-2012, 06:07 PM
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#13921 | | Even when im right, revscene.net is still right!
Join Date: Jan 2006 Location: vancouver
Posts: 1,358
Thanked 3,568 Times in 291 Posts
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Originally Posted by SkinnyPupp Kinda had a shitty workout. Started out OK with squats. My old 3-4rm is now 5. However when I started bench, I started to get really sore in all my joints. Elbow, shoulder, wrists, everything. I failed the 5th rep at 90kg, it's a good thing our bench has 2 rack positions!
Lowering weight didn't help, but switching to a Hammer Strength machine did. So I did my bench workout on a machine : okay:
I don't know what's causing it. Could be diet, sleep, supplements, warmup, anything. Posted via RS Mobile | dont let those sores become acute pains! shits deadly man..
you taking any fish oil or joint supplements?
is it generally cold in your gym? i heard wearing warmer clothing in larger, colder gyms help with joint issues during a workout
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02-13-2012, 06:13 PM
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#13922 | | Even when im right, revscene.net is still right!
Join Date: Jan 2006 Location: vancouver
Posts: 1,358
Thanked 3,568 Times in 291 Posts
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my shoulder joints are pretty weak but i find that with any exercise that includes my shoulders i feel better with a 7-10min warmup on the elliptical as well as 2-3 sets/10-12reps of very light dumbbell or plate stretching exercises as opposed to just a treadmill and stretching warmup
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02-13-2012, 06:15 PM
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#13923 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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So i went to the doctor today to see if he'll recommend me a chiropractor. He told me to stop lifting and if i had a girlfriend, tell her to massage my back. 
Fml.
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02-13-2012, 06:18 PM
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#13924 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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HAHA, went to my sports medicine doctor, he said after all those ultrasounds and x-rays and appointments, he still can't find out why there is a small bump protruding from my shoulder/pit area when i raise my arms. sigh, some docs just useless
Told me to keep lifting : will do
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02-13-2012, 06:29 PM
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#13925 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by Phozy HAHA, went to my sports medicine doctor, he said after all those ultrasounds and x-rays and appointments, he still can't find out why there is a small bump protruding from my shoulder/pit area when i raise my arms. sigh, some docs just useless
Told me to keep lifting : will do | which area specifically?
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