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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 01-20-2012, 10:19 PM   #13026
what manner of phaggotry is this
 
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knees should track towards your toes tho. so dont have feet at 45* and bend your knees buckled forward.
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Old 01-20-2012, 11:11 PM   #13027
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Anyone know where to get a good deal on chicken breasts?
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Old 01-20-2012, 11:13 PM   #13028
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Old 01-20-2012, 11:27 PM   #13029
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STRETCH 5-15 minutes a day and you'll be amazed at results
I started stretching for the past week and i can almost touch my toes

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Old 01-21-2012, 08:08 AM   #13030
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Anyone know where to get a good deal on chicken breasts?
Chicken breasts are disgusting, but if you insist, nofrills has them on sale right now, $2/lb for frozen pre-seasoned (e.g. injected with salt water) ones.
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Old 01-21-2012, 09:55 AM   #13031
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those would be my surrey boys

can i have some advice on my rack pulls. this was my first time doing them. i don't remember why i tip toed on my first rep lol
SFU gym!

Anyways, form is pretty bad (as others have said)

Try to take your time on stuff like this. and to lock out, stand up straight with your chest flexed outward and your back straight.

Use this as reference:

www.youtube.com/watch?v=ql-N9hAuxNs

Anyways,


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Old 01-21-2012, 12:44 PM   #13032
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Bah I feel so down no that I cut my carb intake by 80%. Always tired and sleepy and no desire.

On a more srs note, how the hell do you guys wash your backs? I have the flexibility of a rock.
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Old 01-21-2012, 01:16 PM   #13033
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Quote:
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those would be my surrey boys

can i have some advice on my rack pulls. this was my first time doing them. i don't remember why i tip toed on my first rep lol
Seems like you need more hip-drive, from lower back and glutes.
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Old 01-21-2012, 01:18 PM   #13034
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Bah I feel so down no that I cut my carb intake by 80%. Always tired and sleepy and no desire.

On a more srs note, how the hell do you guys wash your backs? I have the flexibility of a rock.
That feeling should pass in a few weeks when your body adjust to the low carb.

I'll trade you some of my flexibility for your beastly strength. Haha.
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Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
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Old 01-21-2012, 01:32 PM   #13035
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Woke up today and I felt like going to the gym
Did shoulders and got my shoulder press to 50 x 5.

Assault really helped improved my workouts, I could still lift heavy from beginning to end. Gonna go next week off of it however.
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Old 01-21-2012, 01:41 PM   #13036
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CARDIO DAY TODAYYYYY
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Old 01-21-2012, 03:58 PM   #13037
OMGWTFBBQ is a common word I say everyday
 
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Partying today! Feelsgoodman
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Old 01-21-2012, 04:02 PM   #13038
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^ your next workout will suffer
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Old 01-21-2012, 05:42 PM   #13039
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^ your next workout will suffer
Partied last night too.

Fuark.
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Old 01-21-2012, 05:48 PM   #13040
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new PR for bench 180 5x5 no spotter ! feeeeeeellllssssgooooooooood

i got a question for squats, how far apart should the legs be and should they point forward or out in like an angle ?
Middle of your feet should align with your shoulders

Point toes 30 degrees out
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Old 01-21-2012, 06:03 PM   #13041
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Old 01-21-2012, 06:12 PM   #13042
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this gives me motivation to kill on DL day believe or not lol
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Old 01-21-2012, 07:04 PM   #13043
Throw yo paws in da air!
 
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this gives me motivation to kill on DL day believe or not lol

Frank Yang - BIG DEADLIFT PR - YouTube
everytime i watch this..my hands are covering my eyes and i just open them slightly so i can BARELY see
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Old 01-21-2012, 08:22 PM   #13044
OMGWTFBBQ is a common word I say everyday
 
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everytime i watch this..my hands are covering my eyes and i just open them slightly so i can BARELY see
Such a troll. Words cant explain
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Old 01-21-2012, 09:10 PM   #13045
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this gives me motivation to kill on DL day believe or not lol

Frank Yang - BIG DEADLIFT PR - YouTube
dont post that garbage in here, i raise you..

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Old 01-21-2012, 09:24 PM   #13046
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how should one breathe when doing squats/DL ? i have a feeling im doing it wrong
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Old 01-21-2012, 09:27 PM   #13047
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hold your breath for the entire set
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Old 01-21-2012, 09:28 PM   #13048
what manner of phaggotry is this
 
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with as much grunting as possible!


srs tho, for my heavy DLs, i breath in on the way down, at the bottom breath out, breath in, and breath out HARD on the way back up. squats is the same but the extra breath is at the top obviously. for lighter sets i wont take the extra breath.
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Old 01-22-2012, 08:34 AM   #13049
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fuk it's amazing what you can learn about yourself and your body when you dream and can listen to your subconscious
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Old 01-22-2012, 09:22 AM   #13050
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god dammit. can't workout w/o assault
don't know if this is a bad sign
couldn't get 100% focused and give that push no homo

on a side note, saw kids curling the bar in the rack and so i asked if i could use it. the said 5 mins and then after that stared me down the whole time
every single exercise they did looked hella dangerous and was like 1/4 ROM
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