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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 02-23-2012, 09:08 PM   #14551
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lol no i take regular 3 pills from allmax but if u dont feel much of a dif, despite 8,5hrs of sleep, should u increase the doseage?
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Old 02-23-2012, 09:12 PM   #14552
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err, my piss is yellower/smellier after taking orange triad.

am i just pissing it out? :/ or is the vitb making it like that
If you're taking more than 1 pill a day try to space it out ... what I do with my multi.
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Old 02-23-2012, 09:17 PM   #14553
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lol no i take regular 3 pills from allmax but if u dont feel much of a dif, despite 8,5hrs of sleep, should u increase the doseage?
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you're probably getting enough vitamins from your food
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Old 02-23-2012, 09:17 PM   #14554
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Squat was weak today hamstrings were still fried... legg pressed 1000lbs for 3 reps tho
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Old 02-23-2012, 09:26 PM   #14555
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wow, that's dude is jacked lol

with the 5x5 program, i'm thinking about going and just doing cardio on the off days

my guts starting to come back, i think it's from all the protein....on work out days i was taking 2 scoops after workout, and off days 1 scoop in the morning

i think i'm going to just do the 2 scoops after workout and nothing on days off, thoughts?

also on the days off i might add some chest/arms work depending on what i did the day before
point of 5x5 is to gain strength, cardio will burn precious calories and your strength gains will be affected, id say stick to the 5x5, follow it to the T (no added exercises), once you plateau youll be stronger, then begin a regular split and do cardio to lose fat, also if you feel your getting a gut try to clean up your diet while still maintaining a high caloric intake, or just dirty bulk and make gains, and lose fat later
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Old 02-23-2012, 10:20 PM   #14556
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Not going to lie, I'm pumped for summer/beach.

People been mirin' already.
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Old 02-23-2012, 10:23 PM   #14557
what manner of phaggotry is this
 
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I have my 11 year grad reunion in august (yes 11 year, they forgot to organize one last year ffs). gonna be like 'yo sup' to all the stuck up sluts in highschool who are all fat with kids now and be all like...
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Old 02-23-2012, 10:25 PM   #14558
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funny how i was just talking to dhillon about waiting for highschool reunion lol
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Old 02-23-2012, 10:39 PM   #14559
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the best part is its at a beach/park in the middle of the afternoon on a weekend in august in Kelowna. im gonna run this shit
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Old 02-23-2012, 10:50 PM   #14560
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Protein gut. Sounds like bro science
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lol...so do you guys take 2 scoops everyday? or just on workout days?

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It sounds like you're trying to cut and bulk at the same time.
no definetly not trying to cut, just want to up my cardio capacity at the same time

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point of 5x5 is to gain strength, cardio will burn precious calories and your strength gains will be affected, id say stick to the 5x5, follow it to the T (no added exercises), once you plateau youll be stronger, then begin a regular split and do cardio to lose fat, also if you feel your getting a gut try to clean up your diet while still maintaining a high caloric intake, or just dirty bulk and make gains, and lose fat later
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my diet is pretty clean...no fast foods, home cooked meals every night (chicken or beef)

i don't really see doing 30 mins of cardio twice a week really hindering my 5x5 performance

i'll continue on the programs as is for now and continue seeing how it goes
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Old 02-23-2012, 11:04 PM   #14561
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lol...so do you guys take 2 scoops everyday? or just on workout days?



no definetly not trying to cut, just want to up my cardio capacity at the same time



my diet is pretty clean...no fast foods, home cooked meals every night (chicken or beef)

i don't really see doing 30 mins of cardio twice a week really hindering my 5x5 performance

i'll continue on the programs as is for now and continue seeing how it goes
2 scoops workout days only, 1 scoop in the morning after a workout day.
I like to be economical with dat dere whey proteins
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Old 02-23-2012, 11:12 PM   #14562
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ya dude dat shit SOOO EXPENSIF
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Old 02-23-2012, 11:21 PM   #14563
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lol...so do you guys take 2 scoops everyday? or just on workout days?
1.5 scoops isolate workout days
0-2 scoops blend every day
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Old 02-23-2012, 11:26 PM   #14564
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do you guys do core workouts?
gained 8lbs this month and got little bit of fat around my stomach
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Old 02-23-2012, 11:31 PM   #14565
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thanks to JD for taking me through his arm workout routine tonight my buddy was mirin your 110lb behind the neck extension - "he shouldn't be allowed in this gym man"

seriously considering a 5 day split now since my forearms really need work..thought my forearms were too weak to fap after ...
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Old 02-24-2012, 12:24 AM   #14566
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sorry to dissapoint kevin promise tomrrow, you can fap all you want to it
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Old 02-24-2012, 12:30 AM   #14567
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funny how i was just talking to dhillon about waiting for highschool reunion lol
LOL .. dude I know strykn already gets a lot of "WTF"'s when he posts shit on FB .. must be a good feeling. haha


BTW rrxtar, you're famous:



New shoulder PR's for me today 165 push press
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Old 02-24-2012, 12:47 AM   #14568
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high protein+beans+spicy+no veggies = recipe for disaster
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Old 02-24-2012, 03:33 AM   #14569
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Someone was benching 3 plates at my gym today and recording. The whole gym stopped and watched when he started. He only did 1/2 ROM but it was still the most impressive bench I've seen at my gym by far.
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Old 02-24-2012, 04:04 AM   #14570
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1/2 ROM impressive?
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Old 02-24-2012, 04:59 AM   #14571
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Maybe not 1/2 ROM. It looked like he took a very wide grip and only went down til he elbows were 90 degrees. Then again, I said most impressive at my gym and my gym is pretty underwhelming
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Old 02-24-2012, 05:47 AM   #14572
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I have my 11 year grad reunion in august (yes 11 year, they forgot to organize one last year ffs). gonna be like 'yo sup' to all the stuck up sluts in highschool who are all fat with kids now and be all like...
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Old 02-24-2012, 09:47 AM   #14573
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1/2 ROM impressive?
hehehe
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Old 02-24-2012, 10:31 AM   #14574
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my buddy was mirin your 110lb behind the neck extension - "he shouldn't be allowed in this gym man"


How are your arms feeling today? There are a couple different exercises I swap in and out with that routine but the ones we did are what have given me the best results. My arms are still pretty swollen today, just in time to ask out a hard 11 I've been mirin for a week
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Old 02-24-2012, 11:18 AM   #14575
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Going to try 315x20 squat this evening....
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