REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 02-20-2012, 10:45 PM   #14426
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Quote:
Originally Posted by PK6o4* View Post
@benefit

pk at 315 x 2
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2

im gonna be deadlifting once every couple weeks only
Posted via RS Mobile
pk at 315 x 2
pinner at 265
kevin7352 at 260x5
phozy at 235
AME_VIP at 285 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
Advertisement
kevin7352 is offline   Reply With Quote
Old 02-20-2012, 10:48 PM   #14427
I contribute to threads in the offtopic forum
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 2,624
Thanked 623 Times in 257 Posts
365 x 2
BlackV62K2 is offline   Reply With Quote
Old 02-20-2012, 11:01 PM   #14428
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Quote:
Originally Posted by PK6o4* View Post
x5
Fcukedd is offline   Reply With Quote
Old 02-20-2012, 11:30 PM   #14429
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Quote:
Originally Posted by jeffh View Post
smashed back and shoulders today
came home, made tuna salad pita things from the food thread for lunch tomorrow, had protain shake, then decided my tuna things looked really tastey, but didnt want to eat my lunch, so i made the deep fried chicken things from the food thread as well with 2 chicken breasts

i dunno how you guys cutting can do it, i love food way to much

also

Strykn 605x1 495x5 405x10
jimzilla lotsxlots
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JDął - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5
Dafonz - 365 x 1
jeffh - 315x5


Fixed my form, Fuck when my hammies fired it scared me. Pulled 365 cleanly and then backed off (remembered I'm supposed to be going for volume .. got carried away haha). Got out 135 x 5 (warm up ... there was a guy watching me like "oh this fatty must be a new years resolutioner" .. then he kept watching as I added on another plate, then another plate, then a 25 come at me bra), 225x5, 315x5, 335x1, 365x1, 275x5, 245x5, 225x5. All this on a cut .. heavy volume pump All raw too surprised my grip held out


Strykn 605x1 495x5 405x10
jimzilla lotsxlots
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JDął - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5 --> 365x1
Dafonz - 365 x 1
jeffh - 315x5
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline   Reply With Quote
This post thanked by:
Old 02-21-2012, 12:07 AM   #14430
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
STRYKN, were you at YMCA today around 5?
__________________
My Feedback~



BlAh~
LC21 is offline   Reply With Quote
Old 02-21-2012, 07:55 AM   #14431
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
legs n bis today gonna try out low bar squats
Posted via RS Mobile
PK6o4* is offline   Reply With Quote
Old 02-21-2012, 08:25 AM   #14432
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
My workout for the day





But still want to be in a gym picking up heavy shit

But still..
SkinnyPupp is offline   Reply With Quote
Old 02-21-2012, 08:36 AM   #14433
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Quote:
Originally Posted by PK6o4* View Post
x5
Well my goal is 315 x5 Hopefully we will all be in the 315 range by the summer time.

Squatted 245... been steadlily going down with squatting once a week. Tried the barbell one arm rows like the t-nation article. 10 reps in each of the 4 positions... x3. Felt good! Used 2 25lb plates on the olympic bar.

This morning did 295x5 DL, liquid chalk, mixed grip, cutting. Warmed up at 225x5 then jumped to 295. Bad idea. Was dizzy as fawk after first rep. Had to rest 5-10 seconds and reset after each rep.

Race to 3 plate DL

pk at 315 x 2
pinner at 265
kevin7352 at 260x5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
tubbyboi at 225 x5

Last edited by TouringTeg; 02-21-2012 at 09:33 AM.
TouringTeg is offline   Reply With Quote
Old 02-21-2012, 08:41 AM   #14434
Captain Happy Bubble is my Homeboy
 
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
im down for this race to 3plates

did some DL after squats so i should be able to do more next time.

Put i was able to pull 225 @ 5.
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack
tubbyboi is offline   Reply With Quote
Old 02-21-2012, 08:53 AM   #14435
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Quote:
Originally Posted by AME_VIP View Post
Well my goal is 315 x5 Hopefully we will all be in the 315 range by the summer time.

Squatted 245... been steadlily going down with squatting once a week. Tried the barbell one arm rows like the t-nation article. 10 reps in each of the 4 positions... x3. Felt good! Used 2 25lb plates on the olympic bar.

This morning did 295x5 DL, liquid chalk, mixed grip, cutting. Warmed up at 225x5 then jumped to 295. Bad idea. Was dizzy as fawk after first rep. Had to rest 5-10 seconds and reset after each rep.
dude LOL totally gotta warm up
for now i do:
135x5
185x5
225x3
workset - 10lbs for 2
workset for 5
kevin7352 is offline   Reply With Quote
Old 02-21-2012, 09:44 AM   #14436
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
If u guys are wondering why I am not on the list I dont do deads while dieting can't risk injuring my beautiful body

Posted via RS Mobile
hal0g0dv2 is offline   Reply With Quote
Old 02-21-2012, 09:49 AM   #14437
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
BTW im doing super high reps this week. So far its deadlift 405x20. Hopefully weds bench 185x20 and friday squat 315x20.

Deloading
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 02-21-2012, 10:14 AM   #14438
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
i want to see 315x20 on video O_O
strykn is offline   Reply With Quote
Old 02-21-2012, 10:22 AM   #14439
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
I shall try to deliver.
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 02-21-2012, 11:10 AM   #14440
RS.net, helping ugly ppl have sex since 2001
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 8,216
Thanked 3,834 Times in 1,480 Posts
I think I may pull out of the competition before even starting.

Finally my shoulder recovered after over a year of ongoing issues. Today I attempted some DL's for the challenge.

Hammered out 315 x 5, and felt pretty good so decided to try 365. Couldn't even get it off the ground. This was all mixed grip, and it was slightly uncomfortable. If I get competitive willprobably eff it up even more. Don't want to risk it.

Here's a vid anyways 315 x 5
VID 00008-20120221-1326.3GP - YouTube

Edit: Hah, after watching the vid apparently it's 315x6

New job has me down to 178lb! Loosing weight like it's out of style. ugh
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”

Last edited by hud 91gt; 02-21-2012 at 11:16 AM.
hud 91gt is offline   Reply With Quote
This post thanked by:
Old 02-21-2012, 11:17 AM   #14441
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Quote:
Originally Posted by hud 91gt View Post
I think I may pull out of the competition before even starting.

Finally my shoulder recovered after over a year of ongoing issues. Today I attempted some DL's for the challenge.

Hammered out 315 x 5, and felt pretty good so decided to try 365. Couldn't even get it off the ground. This was all mixed grip, and it was slightly uncomfortable. If I get competitive willprobably eff it up even more. Don't want to risk it.

Here's a vid anyways 315 x 5
VID 00008-20120221-1326.3GP - YouTube

Edit: Hah, after watching the vid apparently it's 315x6

New job has me down to 178lb! Loosing weight like it's out of style. ugh
Form looks spot on, guy in the back looks like he's skiing with weights lol
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline   Reply With Quote
Old 02-21-2012, 12:24 PM   #14442
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 5,124
Thanked 2,778 Times in 956 Posts
dat girl
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts


2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline   Reply With Quote
This post thanked by:
Old 02-21-2012, 12:27 PM   #14443
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
form does look pretty good to me. have you just started DLing again after taking all that time off? maybe just give it a few weeks or a month of not pulling anything heavier to get your body back in the game

the strength usually doesnt go away in the big muscles, but the stability in the tiny ones goes away quickly, and those are the ones that keep you from hurting yourself, and they are generally the ones that get hurt. you know when you dont lift for a while and then go hard again and something feels sore that hasnt for a while? its usually those little muscles you dont even know about. back and shoulders are full of them.

i took 6 months off DLs and when i started back up i could still pull 4 plates but instead i just pulled 3 plates for like 8 reps for 4 or 5 weeks before starting to go heavier again.

cant just pick up heavy deadlifts from the start. really really gotta work into them since so much of your body is involved including all the little things that dont ever see any work otherwise.
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 02-21-2012, 01:29 PM   #14444
RS.net, helping ugly ppl have sex since 2001
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 8,216
Thanked 3,834 Times in 1,480 Posts
Been doing a little bit here and there. Always sticking to a double overhand grip to take it easy on the shoulder which means i'm sticking around 2 plates. I should probably just continue with that.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
hud 91gt is offline   Reply With Quote
Old 02-21-2012, 03:07 PM   #14445
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
chest and triceps tonight
so much pumpppppppppppp,
some new pics
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 02-21-2012, 03:19 PM   #14446
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts

PK6o4* is offline   Reply With Quote
Old 02-21-2012, 03:23 PM   #14447
I *heart* Revscene.net very Muchie
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 3,608
Thanked 4,477 Times in 1,675 Posts
What's the rule with the 4-plate challenge. Are you guys using straps, belt? I think that should be added as well.
mikemhg is offline   Reply With Quote
Old 02-21-2012, 03:44 PM   #14448
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
315 x 2, multiple sets. grip kept giving up on the third, did one set with belt the other with no belt.
Stealthy is offline   Reply With Quote
Old 02-21-2012, 04:34 PM   #14449
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 52,179
Thanked 23,754 Times in 8,158 Posts
Quote:
Originally Posted by hud 91gt View Post
I think I may pull out of the competition before even starting.

Finally my shoulder recovered after over a year of ongoing issues. Today I attempted some DL's for the challenge.

Hammered out 315 x 5, and felt pretty good so decided to try 365. Couldn't even get it off the ground. This was all mixed grip, and it was slightly uncomfortable. If I get competitive willprobably eff it up even more. Don't want to risk it.

Here's a vid anyways 315 x 5
VID 00008-20120221-1326.3GP - YouTube

Edit: Hah, after watching the vid apparently it's 315x6

New job has me down to 178lb! Loosing weight like it's out of style. ugh
Notice how you are picking your butt up right before you lift?
SkinnyPupp is offline   Reply With Quote
Old 02-21-2012, 04:44 PM   #14450
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
lol high reps on clen is felt like a heart attack was about to happen anyyy second
strykn is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 07:53 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net