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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-20-2012, 07:30 PM   #15376
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protip: put a jar of nutella beside the PB. scoop the PB and dunk it into the nutella.

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Old 03-20-2012, 07:50 PM   #15377
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Felt pretty damn shitty today. Didn't get enough sleep and decided to go heavy with bench press. Good thing someone was keeping an eye on me or I would have decapitated my head... I just hate that feeling when you don't get enough of a workout and you go to the gym expecting to get a good pump. Oh wells, caffeine next time I go workout.
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Old 03-20-2012, 08:14 PM   #15378
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killllled it todayy finally. 545x1, 405x14
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Old 03-20-2012, 08:47 PM   #15379
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pussy ^^^^^ jk jk
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-20-2012, 08:49 PM   #15380
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jmzilla
just wondering what you are dieting down to ? do u cut every year, just wondering since you do lots of comps and stuff.
tia
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-20-2012, 09:07 PM   #15381
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why is my squat a huge pussy? cannot squat 3 plates for the life of me. i am a phaggot.
stopped being a phaggot and squatted 3 plates tonight.


thats been my biggest plateau for so damn long.
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Old 03-20-2012, 09:12 PM   #15382
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heading to the gym after a nap. c'mon body
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Old 03-20-2012, 09:29 PM   #15383
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Old 03-20-2012, 09:41 PM   #15384
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^^^^^^ nice dude
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-20-2012, 09:42 PM   #15385
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started to count my macros and turns out i'm like 70g over protein, only at half my carbs, like 500 calories short. fats were okay.
so i decided to cut a lot of protein out (harder than it sounds), and add in more carbs. i'm not at 5 meals a day + pre workout snack, post workout snack, and bedtime snack.
added a ton of fruits and veggies too. boy my shits have been so good lately with this new diet and it's only been 2 days LOL.

diet guideline is 3500 calories, 155g protein, 116g fat, 460g carbs. i'm 155lb bodyweight atm.
thinking of reducing carbs and increasing protein on rest days, does this sound reasonable?

i'm going for a really clean bulk. i was on a really inefficient bulk prior, where i just ate a shit ton and resulted in me putting on poundage too quickly, a lot of it being excess fat.
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Old 03-20-2012, 09:45 PM   #15386
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Old 03-20-2012, 09:46 PM   #15387
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I know you guys hate ppl grunting in the gym. But if a guy like this was doing it at your gym, would you have the nerve to approach him?
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Old 03-20-2012, 09:47 PM   #15388
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Here's my bulk plan atm

Back/Leg days

3x bw of carbs
1.5x bw of protein
and like 4 pb scoops

Chest/Shoulders
2x bw of carbs
1x bw of protein
3 pb scoops

Rest days
1x bw of carbs
1x bw of protein
2 pb scoops
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Old 03-20-2012, 10:01 PM   #15389
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started to count my macros and turns out i'm like 70g over protein, only at half my carbs, like 500 calories short. fats were okay.
so i decided to cut a lot of protein out (harder than it sounds), and add in more carbs. i'm not at 5 meals a day + pre workout snack, post workout snack, and bedtime snack.
added a ton of fruits and veggies too. boy my shits have been so good lately with this new diet and it's only been 2 days LOL.

diet guideline is 3500 calories, 155g protein, 116g fat, 460g carbs. i'm 155lb bodyweight atm.
thinking of reducing carbs and increasing protein on rest days, does this sound reasonable?

i'm going for a really clean bulk. i was on a really inefficient bulk prior, where i just ate a shit ton and resulted in me putting on poundage too quickly, a lot of it being excess fat.
What's your diet consist of atm? Im looking to cut my carbs by half(eat rice almost every meal), throw in more veggies and fruits to fill my stomach, and more whole protein.
Trying to only consume carbs for breakfast, post workout, and dinner, not in my snacks.
Aiming at 3000 calories, 130protein, 100fat, 300gcarbs, at 130lbs atm.

Having whole grain bread with 2 eggs and an apple for breakfast
Chicken with bacon and carrots for lunch
Snack
Steak/ground beef and an egg, rice w/ assorted foods/veggies for dinner
Snack

Snacks are usually bananas, nuts, milk, etc, post workouts protein shake. Milk with almost every meal

Tips/advice?

Last edited by Phozy; 03-20-2012 at 10:20 PM.
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Old 03-20-2012, 10:04 PM   #15390
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i gave up on counting carbs and keeping track of food a long time ago. even when dieting just reduce calories and go from there

^^ that looks good if u are doing the whole clean bulk!
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Old 03-20-2012, 10:05 PM   #15391
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What's your diet consist of atm? Im looking to cut my carbs by half(eat rice almost every meal), throw in more veggies and fruits to fill my stomach, and more whole protein.
Trying to only consume carbs for breakfast, post workout, and dinner, not in my snacks.
Aiming at 3000 calories, 130protein, 100fat, 300gcarbs, at 130lbs atm.
that is good, i only eat carbs well oatmeal for breakfast and during workout and that is more or less it for carbs for the day when dieting
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-20-2012, 10:14 PM   #15392
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i use to think you need to eat a ton of meat to get all the protein i need but i realized there's small amounts of protein in my other food that add up.
i only eat a palm sized piece of whole protein 3 times a day, and eggs in the morning now.

lets see... i have 2 eggs, 3 slices of whole grain bread, 4 cups of milk, 1/2 cup of cheerios, 3 bananas, 1 cup of oats, 1 tbsp natural peanut butter, half a can of tuna, 1.5 cups of rice, 3 servings of veggies, 1/4 cup of almonds, 3 tbsp of raisins, 2 tbsp of olive oil, 1 tbsp butter, 1/2 tbsp mayo, 1 tbsp flax seeds, 1 orange, half a chicken breast, palm size steak.

that's 3450 calories, 164.81g protein, 117g fats, 411g carbs. based on The Calorie Counter
true story.
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Old 03-20-2012, 10:36 PM   #15393
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Barbell Squat Test Got 405 for 5 Reps RAW (no weight belt, suit, knee wraps) by Tuan Tran - YouTube

I know you guys hate ppl grunting in the gym. But if a guy like this was doing it at your gym, would you have the nerve to approach him?
I don't hate grunting necessarily, I grunt sometimes. It's actually a breathing technique which can help increase strength.

What I don't like is people grunting CONSTANTLY when they are doing pussy weights like tricep kickbacks or curls. And they don't grunt as part of a breathing technique, they grunt like they are being fucked in the ass.
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Old 03-20-2012, 10:53 PM   #15394
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felt unstoppable at the gym tonight, set two PBs: worked up to a set of flat db bench 75lbs x 6 and added 5 more lbs to more hammer strength incline bench.

im gonna go scoop some peanut butter in my mouth thanks to all this pb talk
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Old 03-20-2012, 10:56 PM   #15395
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If anyones getting sick of regular scrambled eggs, a few moments before your scrambled eggs are done add in 2 slices of processed cheese, some cooked ground beef if you like, and add a lil ketchup .. I like to tell myself that its macaroni and cheese with beef ... looks kinda similar ..tastes nothing like it though

Ate a carton of eggs yday ... I can see why you eat so many eggs halo. Macros are perfect, easy to make
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Old 03-20-2012, 11:19 PM   #15396
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took a week off, did a detox diet (not for cutting) for 2 days i was close to 160 and dropped to barely over 150 lost a bit of fat but size overall and strength is down for chest so far

deads tmr
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Old 03-20-2012, 11:31 PM   #15397
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took a week off, did a detox diet (not for cutting) for 2 days i was close to 160 and dropped to barely over 150 lost a bit of fat but size overall and strength is down for chest so far

deads tmr
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Old 03-20-2012, 11:45 PM   #15398
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If anyones getting sick of regular scrambled eggs, a few moments before your scrambled eggs are done add in 2 slices of processed cheese, some cooked ground beef if you like, and add a lil ketchup .. I like to tell myself that its macaroni and cheese with beef ... looks kinda similar ..tastes nothing like it though

Ate a carton of eggs yday ... I can see why you eat so many eggs halo. Macros are perfect, easy to make
I wonder how cheap McDonalds gets thier eggs.. box of 150 eggs.
Going to ask if i can buy them and their bacon
LOL
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Old 03-20-2012, 11:50 PM   #15399
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7seven, you workout @ the EA gym?
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Old 03-21-2012, 06:07 AM   #15400
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why pb on a cut? Isnt it high in calories?
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