REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 03-21-2012, 06:15 AM   #15401
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,466
Thanked 24,494 Times in 8,521 Posts
Failed 1,536 Times in 684 Posts
Calories of particular foods is irrelevant. What matters is how much you take in, and the kind of food you take in.

Had a killer workout today, after an extra day of rest. Squats, bench press, pullups, then even a working deadlift set. All fasted

All 5x5 except squats, did a couple sets of 4 at the end, and finished off with a 3

Advertisement
SkinnyPupp is offline   Reply With Quote
Old 03-21-2012, 06:51 AM   #15402
RS.net PIMP
 
Join Date: Aug 2002
Location: Vancouver/LA
Posts: 4,898
Thanked 3,057 Times in 824 Posts
Failed 18 Times in 17 Posts
Quote:
Originally Posted by BlackV62K2 View Post
7seven, you workout @ the EA gym?
lol recognized Studeo55's ugly orange paint in my video huh, yup, my buddy works at EA so he gave me his buddy pass. No monthly gym fees
7seven is offline   Reply With Quote
Old 03-21-2012, 07:48 AM   #15403
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,466
Thanked 24,494 Times in 8,521 Posts
Failed 1,536 Times in 684 Posts
First meal of the day was post workout at 6:30pm (slept in today)... had a 30g whey shake right after workout, yoshinoya after workout (43g protein, 35g fat, probably ate about 60g worth of rice)

Had 1 lbs of lean pork chops for dinner, 88g protein, 37g fat.. added asparagus and some pineapples.. so a probably a 1600-1700 cal day

IF makes it so much easier to eat what you want

BTW there's a good tip for you, when having a huge meat meal, have pineapples or papaya with it. The enzymes breaks down the meat, and helps digestion. Also a bite between pieces of meat makes it easier to get all that meat down

Who else is IFing? I know some were talking about it before
SkinnyPupp is offline   Reply With Quote
Old 03-21-2012, 09:50 AM   #15404
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
Quote:
Originally Posted by RRxtar View Post
stopped being a phaggot and squatted 3 plates tonight.


thats been my biggest plateau for so damn long.
That was my 1RM 2 months ago... last leg I was texting Halo and Strykn before my Squarts... (yea while I was lifting phaggots) and I managed 315 x 6 for the first set and got 4 the next set. I text Halo and Strykn to get me pumped up before big lifts haha

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
This post thanked by:
Old 03-21-2012, 11:39 AM   #15405
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
jmzilla
just wondering what you are dieting down to ? do u cut every year, just wondering since you do lots of comps and stuff.
tia
I'm trying to get into the 85kg (187lbs) weight class for nationals next April 2013. My goal is to be 190lbs for June comp and 190lb (leaner) at November comp.

I just dont find it appealing to be a strong and tubby. Whereas now I'm at 190lbs and im still squating 500, Benching 300, deadlifting 600. Im just more leaner and less tubby.

@Skinny - I'm sortof doing IF with Carbcycling stacked with EC
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 03-21-2012, 01:34 PM   #15406
Rs has made me the woman i am today!
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 4,232
Thanked 5,400 Times in 2,044 Posts
Failed 265 Times in 101 Posts
Mar 21, 2012 11:45am | Facebook

My buddy doing a 5 plate deadlift. Terrible form though.
mikemhg is offline   Reply With Quote
Old 03-21-2012, 01:37 PM   #15407
Rs has made me the woman i am today!
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 4,232
Thanked 5,400 Times in 2,044 Posts
Failed 265 Times in 101 Posts
This thread is making me depressed, haven't worked out in a week as I have this nagging chest cough that won't fuck off.

Enjoy lifting you bastards, I'm jealous.
mikemhg is offline   Reply With Quote
Old 03-21-2012, 02:04 PM   #15408
I Wanna Go Fast!
 
JDął's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,917
Thanked 2,414 Times in 595 Posts
Failed 367 Times in 102 Posts
Quote:
Originally Posted by mikemhg View Post
Mar 21, 2012 11:45am | Facebook

My buddy doing a 5 plate deadlift. Terrible form though.
That truly is horrible form, nice rocking
Spoiler!
JDął is offline   Reply With Quote
Old 03-21-2012, 02:55 PM   #15409
Wanna have a threesome?
 
MindBomber's Avatar
 
Join Date: Oct 2010
Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
Quote:
Originally Posted by mikemhg View Post
This thread is making me depressed, haven't worked out in a week as I have this nagging chest cough that won't fuck off.

Enjoy lifting you bastards, I'm jealous.
I had the same problem a few weeks ago, I couldn't shake it for a solid month.

Get better soon, the pump you feel first day back will be amazing.
MindBomber is offline   Reply With Quote
Old 03-21-2012, 03:05 PM   #15410
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
Quote:
Originally Posted by jimzilla View Post
I'm trying to get into the 85kg (187lbs) weight class for nationals next April 2013. My goal is to be 190lbs for June comp and 190lb (leaner) at November comp.

I just dont find it appealing to be a strong and tubby. Whereas now I'm at 190lbs and im still squating 500, Benching 300, deadlifting 600. Im just more leaner and less tubby.

@Skinny - I'm sortof doing IF with Carbcycling stacked with EC
would u say i.f is a good way to lean out while maintaining strength?
PK6o4* is offline   Reply With Quote
Old 03-21-2012, 03:12 PM   #15411
WOAH! i think Vtec just kicked in!
 
JHatta's Avatar
 
Join Date: Jan 2006
Location: richmond
Posts: 1,660
Thanked 367 Times in 128 Posts
Failed 154 Times in 36 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Who else is IFing? I know some were talking about it before
I've thought about it....when I have time I'm trying to get some info off the leangains site.
__________________
Quote:
Originally Posted by Graeme S View Post
More than half of the problem is stupidity, not malice.
JHatta is offline   Reply With Quote
Old 03-21-2012, 04:14 PM   #15412
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by mikemhg View Post
Mar 21, 2012 11:45am | Facebook

My buddy doing a 5 plate deadlift. Terrible form though.
taking it off from pins does not count
very sad, you should teach him
he also needs to learn how to squat, maybe his chicken legs will grow ok im done
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 03-21-2012, 05:12 PM   #15413
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
SlowCutting > fast cutting
strykn is offline   Reply With Quote
This post thanked by:
Old 03-21-2012, 05:27 PM   #15414
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
Quote:
Originally Posted by Berzerker View Post
That was my 1RM 2 months ago... last leg I was texting Halo and Strykn before my Squarts... (yea while I was lifting phaggots) and I managed 315 x 6 for the first set and got 4 the next set. I text Halo and Strykn to get me pumped up before big lifts haha

Berz out.
but im unaware of the text crew.
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
Old 03-21-2012, 05:42 PM   #15415
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
T NATION | Training Lab

Good article on eating
__________________
My Feedback~



BlAh~
LC21 is offline   Reply With Quote
This post thanked by:
Old 03-21-2012, 06:27 PM   #15416
My homepage has been set to RS
 
Join Date: Jun 2008
Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
Quote:
Originally Posted by jimzilla View Post
I'm trying to get into the 85kg (187lbs) weight class for nationals next April 2013. My goal is to be 190lbs for June comp and 190lb (leaner) at November comp.

I just dont find it appealing to be a strong and tubby. Whereas now I'm at 190lbs and im still squating 500, Benching 300, deadlifting 600. Im just more leaner and less tubby.

@Skinny - I'm sortof doing IF with Carbcycling stacked with EC
Question Jim,

How long did it take you to achieve those numbers. Insane....

I'm at the same weight, but half of what you lift Lol. (I could cut some weight lolllllll)
subordinate is offline   Reply With Quote
Old 03-21-2012, 07:09 PM   #15417
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
damn i took 8 days off, during those days i ate very low calories and protein, 2 of which was a detox diet so i ate like 400 calories a day, overall dropped from 158 - 150lbs and strength and size dropped a lot..

flat db press 80 x 5 >> 65 x 10
dumbbell shoulder press 70 x 6 >> 60 x 5
deadlift 295 x 8 >> 275 x 3



hoping to get back quick, question is does having carbs in the day help with strength in your workout or just energy levels?
PK6o4* is offline   Reply With Quote
This post thanked by:
Old 03-21-2012, 07:13 PM   #15418
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,466
Thanked 24,494 Times in 8,521 Posts
Failed 1,536 Times in 684 Posts
Quote:
Originally Posted by PK6o4* View Post
would u say i.f is a good way to lean out while maintaining strength?
IF doesn't work well with the goal of building strength, IMO. It's more of a cutting/bulking combo diet
SkinnyPupp is offline   Reply With Quote
Old 03-21-2012, 07:16 PM   #15419
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
Quote:
Originally Posted by SkinnyPupp View Post
IF doesn't work well with the goal of building strength, IMO. It's more of a cutting/bulking combo diet
yes i would imagine that to be true, I'm saying would it be a good way to lean out (lower body fat, weight etc like Jimzilla is doing) while not dropping your numbers for example say u bench 2 plates, after i.f could u still bench 2 plates despite ur lower bodyfat/weight? thanks
PK6o4* is offline   Reply With Quote
Old 03-21-2012, 07:27 PM   #15420
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,466
Thanked 24,494 Times in 8,521 Posts
Failed 1,536 Times in 684 Posts
For me, I have actually increased strength in everything since starting IF, just not nearly as fast as I could be if I was eating a lot. Even though my strength is lower than it could be, I actually find that my workouts are more energetic than they were on the days would carb up before workouts.

BTW this is a surprisingly good read: 10 Stubborn Exercise Myths that Won't die
SkinnyPupp is offline   Reply With Quote
This post thanked by:
Old 03-21-2012, 08:02 PM   #15421
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
Quote:
Originally Posted by SkinnyPupp View Post
First meal of the day was post workout at 6:30pm (slept in today)... had a 30g whey shake right after workout, yoshinoya after workout (43g protein, 35g fat, probably ate about 60g worth of rice)

Had 1 lbs of lean pork chops for dinner, 88g protein, 37g fat.. added asparagus and some pineapples.. so a probably a 1600-1700 cal day

IF makes it so much easier to eat what you want

BTW there's a good tip for you, when having a huge meat meal, have pineapples or papaya with it. The enzymes breaks down the meat, and helps digestion. Also a bite between pieces of meat makes it easier to get all that meat down

Who else is IFing? I know some were talking about it before
Damn, you must be huge to down that much caloleeezzz.... I want a half-nude pic from you
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
Old 03-21-2012, 08:05 PM   #15422
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,466
Thanked 24,494 Times in 8,521 Posts
Failed 1,536 Times in 684 Posts
It's not hard to take in 1500 calories in 3 hours when that's all you eat all day
SkinnyPupp is offline   Reply With Quote
Old 03-21-2012, 08:13 PM   #15423
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
Quote:
Originally Posted by SkinnyPupp View Post
For me, I have actually increased strength in everything since starting IF, just not nearly as fast as I could be if I was eating a lot. Even though my strength is lower than it could be, I actually find that my workouts are more energetic than they were on the days would carb up before workouts.

BTW this is a surprisingly good read: 10 Stubborn Exercise Myths that Won't die
Stopped reading at stretching before will prevent injury is a myth
Posted via RS Mobile
The_Situation is offline   Reply With Quote
Old 03-21-2012, 08:21 PM   #15424
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 53,466
Thanked 24,494 Times in 8,521 Posts
Failed 1,536 Times in 684 Posts
Quote:
Originally Posted by The_Situation View Post
Stopped reading at stretching before will prevent injury is a myth
Posted via RS Mobile
Because you already know everything?
SkinnyPupp is offline   Reply With Quote
Old 03-21-2012, 08:23 PM   #15425
RS.net, helping ugly ppl have sex since 2001
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 9,625
Thanked 7,666 Times in 2,574 Posts
Failed 434 Times in 126 Posts
Quote:
Originally Posted by The_Situation View Post
Stopped reading at stretching before will prevent injury is a myth
Posted via RS Mobile
Rippetoe also believes that stretching is a myth and even believes it makes you more susceptible to injury.
Posted via RS Mobile
sonick is online now   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 05:39 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net