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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-23-2012, 12:18 AM   #15476
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best 20 mins of my life
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Old 03-23-2012, 12:44 AM   #15477
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all the good music from it onto ipod it goes!~
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Old 03-23-2012, 01:45 AM   #15478
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Old 03-23-2012, 01:50 AM   #15479
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Just had to cut my workout short today, because my joints were getting sore. It started with squats - my hip joints got really sore by my 4th working set.

Went to bench press, and again by the 3rd or 4th set, I had severe pain right above my elbows. I foolishly finished the work.

Tried bb rows, got really sore in my shoulders. Tried overhead press, same thing. No matter what I did, it would be pretty much fine for the first set, but after 2, various joints would be sore.

I am trying to figure out what I did different the last 2 days. I am doing an IF diet, but never had this happen before. My only guess is the 2 beers I had last night. I rarely drink anymore, so it could be this.

The other changes are, I started taking dmae last week. I do take stims pre workout, so it is possible I was dehydrated. Also, I wasn't feeling like I was going to kill it in the gym when I woke up. Sometimes this doesn't mean anything, but maybe it was a symptom.
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Old 03-23-2012, 02:18 AM   #15480
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I've been living abroad for the last 6 months and haven't any gyms near by. I bought a pull up bar online, and started doing narrow and wide pull ups, push ups, dips on a chair and sit ups. Kind of funny becasuse I am in the best shape I've ever been in, and I used to hit the gym regularly at home. Just goes to show me how much time I was wasting.

When I get home it's going to be squats, weighted pull ups and bench press. That's it.
You need to go to McFitt. 14 oder 17 Euro pro monaten. Einfach gut aussehen.
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Old 03-23-2012, 02:31 AM   #15481
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Originally Posted by SkinnyPupp View Post
Just had to cut my workout short today, because my joints were getting sore. It started with squats - my hip joints got really sore by my 4th working set.

Went to bench press, and again by the 3rd or 4th set, I had severe pain right above my elbows. I foolishly finished the work.

Tried bb rows, got really sore in my shoulders. Tried overhead press, same thing. No matter what I did, it would be pretty much fine for the first set, but after 2, various joints would be sore.

I am trying to figure out what I did different the last 2 days. I am doing an IF diet, but never had this happen before. My only guess is the 2 beers I had last night. I rarely drink anymore, so it could be this.

The other changes are, I started taking dmae last week. I do take stims pre workout, so it is possible I was dehydrated. Also, I wasn't feeling like I was going to kill it in the gym when I woke up. Sometimes this doesn't mean anything, but maybe it was a symptom.
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You need to stretch more.
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Old 03-23-2012, 03:00 AM   #15482
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can't wait to thank you lol

But no, I stretch doing mobility before every workout, so that's not it lok
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Old 03-23-2012, 04:46 AM   #15483
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I'm about to start working out and I've been watching a few youtube videos to learn proper form, especially for deadlifts. Could you guys provide me some tips?
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Old 03-23-2012, 04:47 AM   #15484
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Yeah watch all these

stef bradford's videos on Vimeo

Also buy Starting Strength. Ebook is $10 at Amazon, readable on any device including web browsers.
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Old 03-23-2012, 07:35 AM   #15485
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Had a back day this morning.....feels good; but now I just wanna sleep at work.
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Old 03-23-2012, 08:45 AM   #15486
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Timely article at t-nation

T NATION | Stretching is B.S.
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Old 03-23-2012, 08:55 AM   #15487
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Had a back day this morning.....feels good; but now I just wanna sleep at work.
partial back day for me again today too, well really shoulders day but going to start with a couple sets deadlifts and dumbbell chest presses before I hit shoulders. 455 deadlift today
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Old 03-23-2012, 12:10 PM   #15488
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so excited to do t-bars today.... 7plates 8 reps nO PROBLEM
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Old 03-23-2012, 12:43 PM   #15489
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so excited to do t-bars today.... 7plates 8 reps nO PROBLEM
Do 7plates even fit?
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Old 03-23-2012, 12:58 PM   #15490
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^^^ 9 fit actually
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Old 03-23-2012, 12:59 PM   #15491
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I can pull 195 for a couple reps on the seated row machine, so I'd be happy with t-barring 3 or 4 plates I've never tried it, maybe I will next back day.
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Old 03-23-2012, 01:15 PM   #15492
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Haven't tried t barrring. Pretty sure I will nut myself.
I row 190 3x5 and do the odd to the side with an olympic bar
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Old 03-23-2012, 01:16 PM   #15493
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all the good music from it onto ipod it goes!~
Lots of great tracks. I listen to A State of Trance episodes while lifting/running.
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Old 03-23-2012, 01:20 PM   #15494
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*edit - should have been posted in supp thread.

Last edited by wreckless; 03-23-2012 at 01:31 PM.
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Old 03-23-2012, 01:27 PM   #15495
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does anyone have a protein shake before bed? if so, is it regular whey (fast absorbing) or casein (slow absorbing)?
Ideally you want a casein protein.

I usually just eat a bowl of cottage cheese with black pepper before bed.
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Old 03-23-2012, 01:35 PM   #15496
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Ideally you want a casein protein.

I usually just eat a bowl of cottage cheese with black pepper before bed.
makes sense.

i don't sleep well so i figured liquid protein would be easier to digest then regular food protein..
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Old 03-23-2012, 01:55 PM   #15497
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Wasn't this casein before bed stuff chalked up to bro science quite some time ago?
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Old 03-23-2012, 03:38 PM   #15498
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I couldn't imagine doing 128 reps of anything never mind half bodyweight on bench.

Berz out.
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Old 03-23-2012, 04:06 PM   #15499
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gym time on a sunny day bruhsss, what's a social life
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Old 03-23-2012, 04:14 PM   #15500
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You need to go to McFitt. 14 oder 17 Euro pro monaten. Einfach gut aussehen.
Ja, aber nicht wo ich wohne. Oberstdorf ist in der mitte von nirgendwo. Hier gibt es ein fitness Park und kosten 80 € pro monat. gaaay

Es ist OK, ich nach Vancouver fleigen in 10 tage.

(my german is terrible, can you tell? haha)
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