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03-16-2012, 06:47 PM
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#15276 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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03-16-2012, 06:51 PM
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#15277 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,832
Thanked 840 Times in 421 Posts
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squats/OH press and DL today
squats at 180
OH press stalling out at 110....any tips to help?
DL did 255 x 5
AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 325 x 2.5
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
blckgsr 255 x5 300 x1
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 275 x 1
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03-16-2012, 08:36 PM
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#15278 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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Originally Posted by Fcukedd  | how much is his max? damn 35 reps thats insane..
starting to focus on back more  I do a lot of pullups, but whats a really good exercise for lat width? BB rows seem to hit my back too much, and DB rows dont seem to be doing much
edit: holy shit his max is 805.. being able to do 35 reps on 50% of his 1RM thats insane
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03-16-2012, 08:39 PM
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#15279 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by alwayslive how much is his max? damn 35 reps thats insane..
starting to focus on back more I do a lot of pullups, but whats a really good exercise for lat width? BB rows seem to hit my back too much, and DB rows dont seem to be doing much
edit: holy shit his max is 805.. being able to do 35 reps on 50% of his 1RM thats insane | anything that follows your elbow to your hips, v hook rows, db rows are great you are prob doing them wrong, back is simple just have to have the right form
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03-16-2012, 08:42 PM
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#15280 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 54,722
Thanked 25,608 Times in 8,971 Posts
Failed 1,572 Times in 718 Posts
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Originally Posted by hal0g0dv2 please keep steroid talk in celltech thread | Clen isn't a steroid  | |
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03-16-2012, 08:45 PM
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#15281 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
| Quote:
Originally Posted by hal0g0dv2 anything that follows your elbow to your hips, v hook rows, db rows are great you are prob doing them wrong, back is simple just have to have the right form |
whats the proper way to do db rows? ive been pulling up to my abs-hip area and keeping the DB really close to my body
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03-16-2012, 08:47 PM
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#15282 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
| Quote:
Originally Posted by blkgsr squats/OH press and DL today
squats at 180
OH press stalling out at 110....any tips to help?
DL did 255 x 5
AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 325 x 2.5
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
blckgsr 255 x5 300 x1
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 275 x 1 | AAnthony 335 x 1.9
lc21 315 x 2 pk at 315 x 2 , 295 x 8
alwayslive 325 x 2.5
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 305 x 5
hx2gls at 295
kevin7352 at 275 x 5
pinner at 265
xplicitluder at 275 x2
blckgsr 255 x5 300 x1
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 275 x 1
4th day in a row no gym, 3 more days off for me
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03-16-2012, 08:52 PM
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#15283 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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| Quote:
Originally Posted by SkinnyPupp Clen isn't a steroid | how come ?
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03-16-2012, 08:55 PM
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#15284 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 54,722
Thanked 25,608 Times in 8,971 Posts
Failed 1,572 Times in 718 Posts
| Quote:
Originally Posted by hal0g0dv2 how come ? | It's just not a steroid, it's an amine.
It's anabolic, but not a steroid. Still just as sketchy, if not more, but technically not a steroid
An easy way to think of Clen is "ECA on steroids" | |
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03-16-2012, 08:56 PM
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#15285 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Originally Posted by Berzerker Half naked would be a must. I think that would make Epic RS internetz if we had a topless photo 
Hmmm Shirts..... I'll see what I can think up on that haha
Berz out. | Can I take off my bottom half? I'll wear a speedo. My legs look better than my "6 pack" 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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03-16-2012, 11:31 PM
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#15286 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by jimzilla Can I take off my bottom half? I'll wear a speedo. My legs look better than my "6 pack" | Remember to get a Brazilian.
ps. i had a slurpee and church's chicken today, tasted good.
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03-16-2012, 11:37 PM
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#15287 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Phaggot, now we all want slurpees and fried chicken  Posted via RS Mobile | |
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03-16-2012, 11:46 PM
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#15288 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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i want pete's build after i hit the cellular technologies
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03-17-2012, 03:19 AM
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#15289 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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which quad exercises that isolate quads n hams & dont involve much glutes? front squats/ leg press? Posted via RS Mobile | |
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03-17-2012, 03:45 AM
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#15290 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 54,722
Thanked 25,608 Times in 8,971 Posts
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Leg extension for quads
Leg curls for hams, Roman Chair tii Posted via RS Mobile | |
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03-17-2012, 04:45 AM
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#15291 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Pete's a freak......
And I wish to attain such god status. I did 135 deads for 20 for kicks. Jesus...I was out of breath. This guy must have some decent Cardio.
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03-17-2012, 10:56 AM
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#15292 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Spot me bro...  | |
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03-17-2012, 11:00 AM
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#15293 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Do you have these at your gym?
Finally going today after taking this week off, restarting last week's progress  | |
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03-17-2012, 02:53 PM
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#15294 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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couple pics during cut  
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03-17-2012, 03:25 PM
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#15295 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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strykn how did that carb up day go ?
temped to do one
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03-17-2012, 03:27 PM
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#15296 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Went today with my buddy, the week of rest really helped.
I killed it. 110 x 3 for overhead press couldn't do 5 so I reverted back to 105 x 5.
Front squats for 140 and cgbp for 145 x 7!
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03-17-2012, 04:11 PM
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#15297 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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did ur strength stay the same after the week off? I'm on my 5th day off
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03-17-2012, 04:17 PM
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#15298 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by PK6o4* did ur strength stay the same after the week off? I'm on my 5th day off | Yes, felt the same and a bit better
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03-17-2012, 04:33 PM
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#15299 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Halo, lookin shredded boi! Got the triceps goin and the vein buldge on flexor forearms. Would like to see a front view pic of the entire torso area though... 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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03-17-2012, 04:39 PM
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#15300 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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^^^ haha thanks dude, yeah ill get one, teasing you one pic at a time.
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