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Old 03-25-2012, 10:21 PM   #15551
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10 hours of sleep, new music added to my shuffle, full scoop of Assault + 2 spoons of Greens+, AMAZING dry sunny weather.. feeling it today, gonna fucking MURDER the gym. Can't wait
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Old 03-26-2012, 01:58 AM   #15552
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Bench Press, squats, OH press, barbell rows, deadlift, and laying triceps extension whatever it's called, all new highs, mostly 5x5

Sleep RULES
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Old 03-26-2012, 07:40 AM   #15553
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Sleep RULES

bastard! jealous, lol don't think I've slept 10hrs since highschool days like almost 15-16 years ago. Lucky if I get 6 these days
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Old 03-26-2012, 08:04 AM   #15554
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That guy has some real nice arms.
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Old 03-26-2012, 08:25 AM   #15555
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bastard! jealous, lol don't think I've slept 10hrs since highschool days like almost 15-16 years ago. Lucky if I get 6 these days
It's rare for me too, I am usually in the 6-7 range, sometimes as low as 5 like the last few nights. But twice a week I can pop a phenibut and get a nice solid 8-10 hours and man it feels good.

Popping a melatonin now, at 11:30. Hope I can get 2 nights sleep in a row.. now THAT is rare for me
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Old 03-26-2012, 11:08 AM   #15556
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LOL Mike

Big leg workout on Saturday, big shoulder workout on Sunday, and been eating like a monster. I had all my meals and shakes plus at a going away party I was nibbling smoked ribs and chicken wings all night. Finally hit me this morning, felt like I took the biggest shit of my life. A HULK SHIT if you will.....

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Old 03-26-2012, 11:10 AM   #15557
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The quest to 5/7% body fat is coming near
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Old 03-26-2012, 11:22 AM   #15558
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^^ that shit cray!! One day I will get there as well!!
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Old 03-26-2012, 06:23 PM   #15559
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Any gyms with a prowler? I wouldn't mind trying one out as they look pretty awesome.
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Old 03-26-2012, 06:37 PM   #15560
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nova fitness on kingsway
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Old 03-26-2012, 06:59 PM   #15561
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Halo, maybe I missed it but whats your meal plan on a gym day.
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Old 03-26-2012, 07:18 PM   #15562
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Halo, maybe I missed it but whats your meal plan on a gym day.
yeah no prob

i go with 2 dif breakfast in no order at all more or less if i have dishes clean lol, 6 eggs or half cup of oat meal with coconut oil and peanut butter that gets rotated those 2 meals

snack 1 shake and almonds

snack 2 meat like left over chicken or steak or any kind of meat

lunch is salad a huge salad with wal nuts 2 tins of tuna and i add endive in there also

before gym, more meat and some nuts or i will just eat some peanut butter

after gym meal is 8-12 eggs and another salad

late night snack ish will be yogurt the diet kind and some nuts in there also



will have can of tuna if still hungry before bed
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-26-2012, 09:03 PM   #15563
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back to work for 4 weeks now. added about 1500cals/day so up to about 5000cals/day currently. and im getting leaner like crazy. shit might not have to do a hard cut this year
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Old 03-26-2012, 09:15 PM   #15564
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looking at old pics of me back in the day when i thought i was jacked holly shit i was a skinny cunt

edit: i remember skinny called me a Ethiopian child haha i was like wtf hahaha
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-26-2012, 09:17 PM   #15565
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Why do you think I was so pissed when I was "investigating" you lol
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Old 03-26-2012, 09:19 PM   #15566
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Why do you think I was so pissed when I was "investigating" you lol
hahahaha
cant believe i was 190 once upon a time
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-26-2012, 09:22 PM   #15567
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190? You looked more like 180 in those t-nation pics.. but then I guess you are really tall
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Old 03-26-2012, 09:23 PM   #15568
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190? You looked more like 180 in those t-nation pics.. but then I guess you are really tall
yeah it was like 180-190
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-26-2012, 09:25 PM   #15569
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skinny, did u see the brain candy on t-nation wtf
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-26-2012, 09:33 PM   #15570
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Yes, that is a shitload of caffiene, but I do like the use of CDP choline (basically it's pharmaceutical grade, and the best form of choline out there). But who knows how much is in there?

The other ingredients are good too, depending on amount. ALCAR is the first ingredient, and the dosage for that is usually 1-2g. That leaves Tyrosine next, which again has a similar dosage. Which doesn't leave much room left for the CDP choline. DMAE is a bit pointless, but the dosage is usually low (150-200mg) and Theanine works well with caffeine and the dose is low for that too (200mg is plenty)

So all in all, it looks like it should be quite effective. $3 a bottle is a lot to ask, but I haven't put together what a similar stack would cost. CDP choline is really expensive, so again depending on how much there is, that would make up most of the cost. I don't really like the idea of downing 300mg of caffeine at once, but that is just me
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Old 03-26-2012, 09:50 PM   #15571
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Thx for the meal plan. Very low carb. I am amazed you are having nuts 4x per day while cutting.
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Old 03-26-2012, 10:00 PM   #15572
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I need help figuring out what other things I can do, I'm really bored with my workouts
I don't have too much time to go to the gym so I usually just do a upper body day and lower body day.

upper:
shoulders- DB press, lat raises, reverse fly (3x5 each)
back- rows, weighted chins and pullups, DB rows (3x8 each)
tricep- weighted dips, overhead tricep extension (3x5 each)
bicep- preacher curls (only 2 sets cause I do so many back sets)
Chest- DB press, pec fly (3x5)

lower:
deadlift- 3x5
stiff legged deadlift 3x5
clean and press 3x5
squat 2x5
front squat 2x5
calf raises 3x5

Last edited by alwayslive; 03-26-2012 at 10:07 PM.
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Old 03-26-2012, 10:03 PM   #15573
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my bench sucks...had to drop 20 lbs today

might be from a pour diet this week....but my bench has always been bad, any tips or other exercises to up my bench?
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Old 03-26-2012, 10:04 PM   #15574
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You do 10 different upper body exercises in a workout, I think you have plenty of time to be doing a full body workout instead.
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Old 03-26-2012, 10:08 PM   #15575
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I tried before haha I was too tired to even do a single deadlift.

Which exercises should I drop from my upper body routine?
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