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Old 05-12-2012, 08:12 PM   #16901
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Found a pic of me before I started lifting 6'0'' 130lbs lol



EDIT:
asian zyzz bruh fuarrrrrrrk
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Old 05-12-2012, 08:14 PM   #16902
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asian zyzz bruh fuarrrrrrrk
haha not quite, hope to be as lean as him at the end of my cut. 5 more weeks to go
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Old 05-12-2012, 08:31 PM   #16903
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Holy fuck that's an amazing transformation!
Did you have a strict diet when you were at 130lb?
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Old 05-12-2012, 08:36 PM   #16904
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how old were u in your first pic man?
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Old 05-12-2012, 08:51 PM   #16905
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Being Skinny is no excuse at all, I was also like JL250
almost being 6'7 and started working out in 2008

2008 skinny faggot, cant believe l looked like this


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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-12-2012, 09:10 PM   #16906
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"SQUATS? WHAT ARE THOSE? haha not anymore!
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Old 05-12-2012, 09:40 PM   #16907
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halo, I know you've posted a ton of recent pics before, but pl0x post it again for the sake of comparison?
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Old 05-12-2012, 10:29 PM   #16908
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fucking siiiick bro!
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Old 05-12-2012, 10:32 PM   #16909
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you asian guys are lucky to have no hair
us brownies are born with hair on our back and ass
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Old 05-12-2012, 10:34 PM   #16910
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halo, I know you've posted a ton of recent pics before, but pl0x post it again for the sake of comparison?
no not comparing at all, just saw jl250 skinny pics and just motivated me to post up my skinny pics when i was skinny and to help motivate the other skinny folks or members having a hard time gaining
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-12-2012, 10:34 PM   #16911
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you asian guys are lucky to have no hair
us brownies are born with hair on our back and ass
get that shit groomed or get a groomer there cheap and work great
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-12-2012, 10:40 PM   #16912
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prob been posted before
but do many of you guys wear core shorts under your shorts, how do they feel ?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-12-2012, 11:00 PM   #16913
what manner of phaggotry is this
 
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not compression shorts, but i wear joe boxer boxer-breifs all the time now. 3 packs from costco for like 15 bucks but they are niiiiiiice. switched from boxers to boxer-breifs a couple months ago because my thighs were chafing. love it now will never go back. plus my legs look bad asser and chicks dig my package
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Old 05-12-2012, 11:03 PM   #16914
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how old were u in your first pic man?
18

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Holy fuck that's an amazing transformation!
Did you have a strict diet when you were at 130lb?
Nope ate whatever, whenever. Ecto with fast metabolism you can get away with alot.
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Old 05-12-2012, 11:04 PM   #16915
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Boxer briefs are the way to go. CK ones because they have a nice roomy pouch to hold your junk, instead of squishing it down.

I have been looking for new shorts, because the ones they sell here hang all the way down your legs, but the crotch is very low for some FUCKING reason. So it's hard to do things like squats and lunges, or even deadlifts. Been looking all over the place, but all the shorts are the same here... low hanging crotch. I swear I wish I could just go in my undies, or maybe just wear spandex like Jimzilla's buddy
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Old 05-12-2012, 11:05 PM   #16916
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yeah i find i am always " adjusting my package in the gym all the time" and i think people think im jerking off since i am doing it lots lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-12-2012, 11:23 PM   #16917
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progress pic
still at 120 lbs every time i gain a couple of lbs, it accumulates at my belly
harsh lackin shoulder & chest lol
criticism accepted

Spoiler!
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Old 05-12-2012, 11:24 PM   #16918
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what you said^^
dont worry about biceps, focus on chest back and shoulders
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Old 05-12-2012, 11:25 PM   #16919
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progress pic
still at 120 lbs every time i gain a couple of lbs, it accumulates at my belly
harsh lackin shoulder & chest lol
criticism accepted

Spoiler!
you're doing fine man, dont worry about fat gain. Just keep pounding back food and lifting heavy.
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Old 05-12-2012, 11:25 PM   #16920
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Not much criticism anyone can say... you know what you need to do... stop doing curls and lift shit over your head instead
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Old 05-13-2012, 12:47 AM   #16921
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pinn3r what's your height? You look like you could be another jordanl250 haha... Just keep doin your thing man, don't worry bout the belly fat, if you're just trying to get bigger and more massive, do all the compound shit and it'll come, stop doing single jointed isolations (bicep curls) like skinny said... Tons of bench press, deadlifts, squats, barbell rows, military press
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Old 05-13-2012, 12:56 AM   #16922
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Sorry but u have nothing for chest and shoulders. As someone pointed out, stop doing curls/Isolation. Focus on compound exercises especially bench press and dip

U can bulk more for sure, went frOm 135 to 142 ATM, u just gotta get the feeling of eAt everything even though you are not hungry! Maybe try a gallon Of milk for 2-3 days each.
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Old 05-13-2012, 12:58 AM   #16923
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pinn3r what's your height? You look like you could be another jordanl250 haha... Just keep doin your thing man, don't worry bout the belly fat, if you're just trying to get bigger and more massive, do all the compound shit and it'll come, stop doing single jointed isolations (bicep curls) like skinny said... Tons of bench press, deadlifts, squats, barbell rows, military press
i'm 5' 4" haha so i'm pretty damn short .. but i'm still young so i have another few years for potential growth
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Old 05-13-2012, 01:45 AM   #16924
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Keep working hard and you'll get to where you want to be.

I just started out this January, slowly corrected my diet in February, went from 181lbs to about 167lbs as of now....
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 05-13-2012, 01:57 AM   #16925
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Make sure you take S&C next year pinn3r. Coach is actually really good and he'll teach you how do the main compound lifts properly.

Stop focusing on arms and like everyone said, do compound exercises!
Your arms will get bigger as you do your pullups, bench press, military press, etc.
I didn't start doing isolation exercises regularly until 7 months in.

And learn to love to train legs!
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