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06-28-2012, 11:05 PM
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#18726 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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rage mode today. DL 305x1...3 plates *soclose*
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06-28-2012, 11:07 PM
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#18727 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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I remember when I was still starting out with training and supplementing I was taking 3 mv a day and wondered why the fuck my piss was fluorescent yellow?
I hear 1 is enough.
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06-28-2012, 11:09 PM
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#18728 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Lol I have a suitcase full of supplements. Sigh hate packing for the next 3 months.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-28-2012, 11:17 PM
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#18729 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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^ where u going brah?
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06-28-2012, 11:18 PM
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#18730 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by truth  rage mode today. DL 305x1...3 plates *soclose* | Nice. Im gonna go for the 3 plater on tues
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06-28-2012, 11:20 PM
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#18731 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by strykn ^ where u going brah? | Going to the island (CFB Comox) for working.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-29-2012, 02:38 PM
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#18733 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Hoping to be a T-Rex tomorrow. Hammered arms at the hotel gym 
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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06-29-2012, 02:43 PM
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#18734 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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I'll be lifting at golds richmond today  dat dere 7 day guest pass!
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06-29-2012, 02:50 PM
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#18735 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by jimzilla Going to the island (CFB Comox) for working. | You in the navy bro? Hmcs discovery?
Ps.did you go to cougar salvo this spring?
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06-29-2012, 03:19 PM
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#18736 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by LC21 You in the navy bro? Hmcs discovery?
Ps.did you go to cougar salvo this spring? | im air
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06-29-2012, 03:42 PM
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#18737 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by jimzilla im air | Thats dope. Which unit do you go to
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06-29-2012, 03:48 PM
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#18738 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Motivation is lacking Brah's.  I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)
Gotta figure out a way to get over this wall.
Berz out.
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President of RS Beat Down Crew
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06-29-2012, 04:05 PM
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#18739 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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Originally Posted by Berzerker Motivation is lacking Brah's. I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)
Gotta figure out a way to get over this wall.
Berz out. | new routine? doing the same stuff can be boring and teddious.
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06-29-2012, 04:10 PM
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#18740 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Berzerker Motivation is lacking Brah's. I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)
Gotta figure out a way to get over this wall.
Berz out. | get off the hipster fixie and get a full speed bike 
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06-29-2012, 05:18 PM
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#18741 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Berzerker Motivation is lacking Brah's. I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)
Gotta figure out a way to get over this wall.
Berz out. | Def change up your routine... Ease off the heavy lifting for a bit and work on hypertrophy, ur not competing right?
U'll feel alot more pump if u go like 25% less than what you do now and really slow down the momentum
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-29-2012, 09:32 PM
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#18742 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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holy phuck golds is the best gym I ever stepped into fuck Sportscentral jesus
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06-29-2012, 09:35 PM
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#18743 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,339
Thanked 23,816 Times in 8,190 Posts
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Last day of deload week today. 50 reps of Romanian DL oh boy!  | |
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06-29-2012, 11:57 PM
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#18744 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,339
Thanked 23,816 Times in 8,190 Posts
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Seen @ the gym: leg press loaded up with like 400 lbs, dudes doing reps with knee straps AND two people assisting. Not spotting - assisting.  | |
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06-30-2012, 12:04 AM
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#18745 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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^lol dafuq
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06-30-2012, 12:22 AM
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#18746 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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Originally Posted by strykn holy phuck golds is the best gym I ever stepped into fuck Sportscentral jesus | dude ive been saying that sportscentral aint even good. Just compound exercises but that's it  Quote:
Originally Posted by SkinnyPupp Seen @ the gym: leg press loaded up with like 400 lbs, dudes doing reps with knee straps AND two people assisting. Not spotting - assisting. | assisting? must be asian  seen that before
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06-30-2012, 04:17 AM
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#18747 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Golds Richmond is very good. Too bad its poorly run.
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06-30-2012, 06:48 AM
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#18748 | | WHAT? NO FOOD?
Join Date: Feb 2010 Location: Vancouver
Posts: 1,406
Thanked 1,134 Times in 231 Posts
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Man this bitch took over the squat rack to turn into a benchpress and took 20 mins of the fucking exercise. but the thing is.. she didn't go all the way down, more like passing 1/4 of it.  then same thing with the squats too 
__________________
1996 VSM Civic EK Hatchback
[29-04, 00:14] El Bastardo: Santofu isn't the hero Revscene needs, but hes the hero Revscene deserves
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06-30-2012, 07:57 AM
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#18749 | | Everyone wants a piece of R S...
Join Date: Dec 2004
Posts: 374
Thanked 9 Times in 6 Posts
| Playground for adults in NY
kind of old news, but i wish they built something like that here. i touch the ground with my knees on the playground closest to my house when doing chin-ups/pull-ups | |
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06-30-2012, 08:04 AM
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#18750 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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620lb x5 leg press 3rd time on a real leg press machine
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