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Old 06-29-2012, 12:05 AM   #18726
I STILL don't get it
 
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rage mode today. DL 305x1...3 plates *soclose*
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Old 06-29-2012, 12:07 AM   #18727
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I remember when I was still starting out with training and supplementing I was taking 3 mv a day and wondered why the fuck my piss was fluorescent yellow?

I hear 1 is enough.
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Old 06-29-2012, 12:09 AM   #18728
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Lol I have a suitcase full of supplements. Sigh hate packing for the next 3 months.
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Old 06-29-2012, 12:17 AM   #18729
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^ where u going brah?
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Old 06-29-2012, 12:18 AM   #18730
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rage mode today. DL 305x1...3 plates *soclose*
Nice. Im gonna go for the 3 plater on tues
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Old 06-29-2012, 12:20 AM   #18731
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^ where u going brah?
Going to the island (CFB Comox) for working.
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Old 06-29-2012, 01:41 PM   #18732
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New formula:

NANO VAPOR by MuscleTech at Bodybuilding.com - Lowest Prices on NANO VAPOR!

Already placed an order. I'll have quick review once it comes in.
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Old 06-29-2012, 03:38 PM   #18733
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Hoping to be a T-Rex tomorrow. Hammered arms at the hotel gym
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Old 06-29-2012, 03:43 PM   #18734
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I'll be lifting at golds richmond today dat dere 7 day guest pass!
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Old 06-29-2012, 03:50 PM   #18735
OMGWTFBBQ is a common word I say everyday
 
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Going to the island (CFB Comox) for working.
You in the navy bro? Hmcs discovery?

Ps.did you go to cougar salvo this spring?
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Old 06-29-2012, 04:19 PM   #18736
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You in the navy bro? Hmcs discovery?

Ps.did you go to cougar salvo this spring?
im air
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Old 06-29-2012, 04:42 PM   #18737
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im air
Thats dope. Which unit do you go to
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Old 06-29-2012, 04:48 PM   #18738
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Motivation is lacking Brah's. I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)

Gotta figure out a way to get over this wall.

Berz out.
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Old 06-29-2012, 05:05 PM   #18739
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Motivation is lacking Brah's. I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)

Gotta figure out a way to get over this wall.

Berz out.
new routine? doing the same stuff can be boring and teddious.
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Old 06-29-2012, 05:10 PM   #18740
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Motivation is lacking Brah's. I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)

Gotta figure out a way to get over this wall.

Berz out.
get off the hipster fixie and get a full speed bike
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Old 06-29-2012, 06:18 PM   #18741
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Motivation is lacking Brah's. I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)

Gotta figure out a way to get over this wall.

Berz out.
Def change up your routine... Ease off the heavy lifting for a bit and work on hypertrophy, ur not competing right?

U'll feel alot more pump if u go like 25% less than what you do now and really slow down the momentum
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Old 06-29-2012, 10:32 PM   #18742
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holy phuck golds is the best gym I ever stepped into fuck Sportscentral jesus
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Old 06-29-2012, 10:35 PM   #18743
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Last day of deload week today. 50 reps of Romanian DL oh boy!
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Old 06-30-2012, 12:57 AM   #18744
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Seen @ the gym: leg press loaded up with like 400 lbs, dudes doing reps with knee straps AND two people assisting. Not spotting - assisting.
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Old 06-30-2012, 01:04 AM   #18745
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^lol dafuq
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Old 06-30-2012, 01:22 AM   #18746
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holy phuck golds is the best gym I ever stepped into fuck Sportscentral jesus
dude ive been saying that sportscentral aint even good. Just compound exercises but that's it

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Seen @ the gym: leg press loaded up with like 400 lbs, dudes doing reps with knee straps AND two people assisting. Not spotting - assisting.
assisting? must be asian seen that before
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Old 06-30-2012, 05:17 AM   #18747
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Golds Richmond is very good. Too bad its poorly run.
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Old 06-30-2012, 07:48 AM   #18748
WHAT? NO FOOD?
 
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Man this bitch took over the squat rack to turn into a benchpress and took 20 mins of the fucking exercise. but the thing is.. she didn't go all the way down, more like passing 1/4 of it. then same thing with the squats too
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Old 06-30-2012, 08:57 AM   #18749
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Playground for adults in NY

kind of old news, but i wish they built something like that here. i touch the ground with my knees on the playground closest to my house when doing chin-ups/pull-ups
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Old 06-30-2012, 09:04 AM   #18750
what manner of phaggotry is this
 
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620lb x5 leg press 3rd time on a real leg press machine
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