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Old 06-24-2012, 03:34 PM   #18601
what manner of phaggotry is this
 
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10.5lbs of steak
5.5lbs of chicken
12 sirloin burgs (ingredients: sirloin. nothing else. 1g carb per patty)
etc.
only $130

come in me bros
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Old 06-24-2012, 03:36 PM   #18602
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come in me bros
Looks like my cutting regiment pussy
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Old 06-24-2012, 03:40 PM   #18603
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Pepper your angus
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Old 06-24-2012, 03:43 PM   #18604
what manner of phaggotry is this
 
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Looks like my cutting regiment pussy
im on a cut you cheeky kunt
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Old 06-24-2012, 03:52 PM   #18605
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What kind of cut are those steaks and how much were they?
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Old 06-24-2012, 03:53 PM   #18606
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Milk and veggies have carbs
Get them away ahhhhhh
Jk that's a solid line up of food
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Old 06-24-2012, 03:58 PM   #18607
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im on a cut you cheeky kunt
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Old 06-24-2012, 04:21 PM   #18608
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Quote:
Originally Posted by RRxtar View Post


10.5lbs of steak
5.5lbs of chicken
12 sirloin burgs (ingredients: sirloin. nothing else. 1g carb per patty)
etc.
only $130

come in me bros
Come in me ? As in bukakke fest in your ass ?
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Old 06-24-2012, 05:03 PM   #18609
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Gladly
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Old 06-24-2012, 05:38 PM   #18610
Throw yo paws in da air!
 
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45 x 10 DB shoulder press -warm up
60 x 8 working
65 x 5 working
70 x 3 working <--- new PR

STOKED ;D

fuarkkk had a sickk gym seshhh
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Old 06-24-2012, 08:04 PM   #18611
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Come in me ? As in bukakke fest in your ass ?
but of course, we would have to see a shirtless pic of him first to see if he's up to standards
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Old 06-24-2012, 10:02 PM   #18612
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Trying out deadlifting singles.
315x10x1
365x2x1
Frog style. Need more hip thrust.
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Old 06-24-2012, 10:05 PM   #18613
Hacked RS to become a mod
 
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Deload starts today. 20RM quarter squats come at me bro
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Old 06-25-2012, 12:25 AM   #18614
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Deload day = dat pump
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Old 06-25-2012, 03:01 AM   #18615
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just had a great meal with ground beef. Making wraps with them and franks red hot sauce. Time to get peking duck skin in it
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Old 06-25-2012, 06:06 AM   #18616
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that ought to be enough
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Old 06-25-2012, 07:07 AM   #18617
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for?
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Old 06-25-2012, 08:52 AM   #18618
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Dinner #2. Add to that some bacon, asparagus, and onions
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Old 06-25-2012, 10:00 AM   #18619
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mirin dem eggs, bruh
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Old 06-25-2012, 12:32 PM   #18620
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Hey skinny, watch out bro, you might get a heart attack with all that cholesterol...

Spoiler!
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Old 06-25-2012, 01:05 PM   #18621
Everyone wants a piece of R S...
 
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I know summer is just around the corner, but what is your guys' input on bulking around this time? Thinking about doing a clean bulk.

I just lost 20 lbs since the beginning of the year (currently at 145), I would like to fit back into my Medium shirts & beaters, and size 31 pants. I don't want to buy a whole new wardrobe or poke new holes in my belts. Haha.
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Old 06-25-2012, 01:17 PM   #18622
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people don't bulk but cut in this time, im assuming, because they want the beach bod. Obviously you want something else, so i dont see why you shouldn't bulk ? i think as long as its clean and proper, everyone here will give you props
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Old 06-25-2012, 01:27 PM   #18623
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Any time is a good time for bulk or cut
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Old 06-25-2012, 01:32 PM   #18624
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Edit: Nevermind. Stupid question. Same thing.
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Old 06-25-2012, 01:46 PM   #18625
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Pretty sure I fucked up my shoulders on the rear delt fly machine. Fuck
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