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06-28-2012, 05:20 AM
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#18701 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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Happy Birthday Skinny!
Just downed 3 cups of the good stuff to make up for a shitty sleep. Chest day brah!
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06-28-2012, 08:00 AM
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#18702 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Good enough workout today. It's still deload week, so really taking it easy in comparison. Did lat pulls, pushups, and side lunges. Doing side lunges, I could see seperation in my quads  
Then it was 18 mins on the bike, and done. Good thing too, I was pretty tired today  | |
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06-28-2012, 08:01 AM
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#18703 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
| Quote:
Originally Posted by hud 91gt  Picking up a road bike tomorrow. Hoping my legs grow to this... 
and my upper body doesn't shrink. I'm fucking pumped, I think I've been lacking in the cardio department.
Spandex pics to come  | You need to buy both types of cycles to get those legs  | |
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06-28-2012, 08:21 AM
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#18704 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
| Quote:
Originally Posted by hud 91gt Happy Birthday Skinny!
Just downed 3 cups of the good stuff to make up for a shitty sleep. Chest day brah! | lol I also use PWO when I am tired or run down... like today.. busy/stressful times for me so my sleeps are no good. Will take Assault and hit the gym after work.
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06-28-2012, 02:00 PM
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#18705 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
| Quote:
Originally Posted by SkinnyPupp You need to buy both types of cycles to get those legs | Well I just got back from my first ride. My legs feel like they should be that big in no time. ooooowwwwwwwwwwww lol
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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06-28-2012, 02:34 PM
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#18706 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Back on the chicken breast trainn... anavar n clen coming in couple days... get ripped before sippin the REAL koolaid in fall/winter
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06-28-2012, 02:35 PM
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#18707 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by strykn Back on the chicken breast trainn... anavar n clen coming in couple days... get ripped before sippin the REAL koolaid in fall/winter | you're going to take var on its own? how long? how many mg a day? weren't you just on a cycle? why didn't you add it to the end of your cycle?
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06-28-2012, 03:04 PM
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#18708 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by ws6ta you're going to take var on its own? how long? how many mg a day? weren't you just on a cycle? why didn't you add it to the end of your cycle? | he never was on cycle
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06-28-2012, 03:33 PM
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#18709 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
| Quote:
Originally Posted by ws6ta you're going to take var on its own? how long? how many mg a day? weren't you just on a cycle? why didn't you add it to the end of your cycle? | because I can't take test right now.... per bloodtests/ doc 
anavar by itself is pretty shit done it before.. but stacking it with clen so I don't lose any muscle
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06-28-2012, 05:21 PM
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#18710 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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After testing my 2rm for squats today, i went to the leg press, only loading 3 plates on each side. But holy shit did my knee just blow up, felt like it was being compressed so hard, so i stopped on the 3rd rep 
Ended up stopping my workout short due to cracking of knee when i bent it... 
On the bright side, even though i didnt progress on my squats/hurt my knee, pulled a new PR for deads  feels goooood
edit: stealthy, which guy are you..
Last edited by Phozy; 06-28-2012 at 10:12 PM.
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06-28-2012, 06:48 PM
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#18711 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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ill just leave this alpha as fuck gif in here  | |
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06-28-2012, 07:15 PM
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#18712 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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JL250?
still cutting bro
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06-28-2012, 07:44 PM
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#18713 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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naw just maintaining 7-8% lost too much strength D:
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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06-28-2012, 08:00 PM
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#18714 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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so we know jimz is #1 heaviest lifter in here... who's next in line? jordan or halo?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-28-2012, 08:02 PM
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#18715 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by instantneedles so we know jimz is #1 heaviest lifter in here... who's next in line? jordan or halo? | ....? you forget me phaggot
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06-28-2012, 08:02 PM
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#18716 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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old halo was strongest but jim beat my squat
jordan and strykn kill me now and prob allot of people on here
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06-28-2012, 08:04 PM
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#18717 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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So after I tiring and stressful day, waking up at 8, and finishing at 6, with a very soar throat and a slight headache....
I got my shit together, dumped in 3 scoops of preworkout into my shaker bottle + 1 teaspoon of creatine and mixed it with tea... also took a multi-vitamin as well...
Went to the gym, and murdered the fucking weights... 120 lb flat bench x 5 reps... something I have never ever done before... First time I worked out after a 10 hour day too....Ppl sitting beside me were like
I have never felt this way before
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-28-2012, 08:06 PM
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#18718 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah mutli vitamins are pretty nuts
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06-28-2012, 08:06 PM
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#18719 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by strykn ....? you forget me phaggot | oh I didn't forget you... your lifts are beyond the comparison of what anyone in this thread can do 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-28-2012, 08:35 PM
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#18720 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by instantneedles so we know jimz is #1 heaviest lifter in here... who's next in line? jordan or halo? | I'm weak and fat semi-injured now.......
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-28-2012, 09:16 PM
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#18721 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Strong synthol in halo's avatar
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06-28-2012, 09:49 PM
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#18722 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^ LOL... how else could phil heath get that balloon-llike looking fullness...
Imo, kai greene's got the strongest mind, phil heath has the fullest looking body, branch warren has the highest intensity in his workouts, and jay will be jay. everyone else is mehhh
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-28-2012, 09:58 PM
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#18723 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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When is the best time to take a multivitamin anyway? Does it really make a difference what time and if you take it with food or not? I usually take mine after breakfast.
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06-28-2012, 10:21 PM
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#18724 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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One in the morning, one before bed is what i heard.. But when i took it i didnt give a fuck, i was just dumping in everything i could to produce the most beastly elixir for an alphaman
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06-28-2012, 10:33 PM
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#18725 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
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Originally Posted by thegentleman When is the best time to take a multivitamin anyway? Does it really make a difference what time and if you take it with food or not? I usually take mine after breakfast. | Take it after breakfast. It becomes a routine and you won't forget to take it later!
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