REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 11-13-2012, 01:03 PM   #22251
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,266
Thanked 2,074 Times in 528 Posts
so fucking sore feelsgoodman.jpg

side not, i leg pressed the most ive ever done yesterday 720lbs for 3.5

going to try to bulk for the first time ever any tips besides eating
Advertisement
gdoh is offline  
Reply With Quote
Old 11-13-2012, 01:43 PM   #22252
I contribute to threads in the offtopic forum
 
Join Date: Mar 2010
Location: richmond
Posts: 2,517
Thanked 1,352 Times in 445 Posts
Hey guys,

Been doing a lot of research, and just want some final input.

Spend the last few years going from 300 pounds to 200 pounds. Eating low carbs, higher proteins, lots of cardio and not so heavy (nor too light weight lifting). Still have a gut, but, my priorities are changing, as I want to bulk up a bit till march, and do a cut at that time.

So I'm kinda new to the nutrition area. I'm about 210 pounds now. Thinking of eating around 3000 Calories (don't care about carbs now, right?)

Been on this diet for less than a week. I've cut out the pre-lifting cardio session, and do 20 minutes post-lift HIIT cardio.. My lifts are already improving, and I feel more bulky.

Diet wise:

2 eggs
2 cups quinoa
Lots of meat, fish, turkey
2 sandwhiches (1 peanut butter, 1 deli cut turkey)
2 protein shakes
2 apples, 1 banana

When I lift now, I lift heavy and focus on less reps (6-8).

Am I on the right track? Any other suggestions? Creatine? Nutritional adjustements?

I understand now that bulking is a lot harder than doing the opposite. I'm tempted to do a cycle, as itl be much cheaper than all of the food I will need (but I really wanna go at this natural).

I'm just scared I'll end up fat again I guess lol.

Also, will bulking work with IF?

As for nutrition, should I consider having a lot of milk, and I've purchased steel cut oats too.
Posted via RS Mobile
vafanculo is offline  
Reply With Quote
Old 11-13-2012, 02:51 PM   #22253
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Creatine is awesome, take it.
Yes, bulking will work with IF.
Should you consider having a lot of milk? Up to you. Doesn't really matter where you get your calories and macro nutrients from as long as you get them.

Anyway, you're on the right track. 3000 calories is a good start. Just lift hard, sleep lots, and don't worry about the small stuff (i.e. creatine, milk, IF).

But do keep a close eye on the scale, if you're gaining more than a pound every couple weeks, you're probably putting on more fat than necessary.
red_sir is offline  
Reply With Quote
This post thanked by:
Old 11-13-2012, 03:51 PM   #22254
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Had to dust off the 135's at bcit for flat press
Posted via RS Mobile
haha when you here till man?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 11-13-2012, 04:07 PM   #22255
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by instantneedles View Post
haha when you here till man?
12:30 ish
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 11-13-2012, 04:32 PM   #22256
My dinner reheated before my turbo spooled
 
Join Date: Mar 2005
Location: Vancouver
Posts: 1,706
Thanked 232 Times in 89 Posts
Quote:
Originally Posted by L0uie69 View Post
yup that was me
those chains looked pretty boss.
BinsentoW is online now  
Reply With Quote
Old 11-13-2012, 05:54 PM   #22257
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
box jumps...nothing too impressive yet but its getting there.

Sid Vicious is offline  
Reply With Quote
Old 11-13-2012, 06:02 PM   #22258
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Lets see that from the front. =)
JSilver is offline  
Reply With Quote
Old 11-13-2012, 06:13 PM   #22259
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Sid, didn't you used to go to Thompson? I think I talked to you before. You bench a LOT for someone your size!
red_sir is offline  
Reply With Quote
Old 11-13-2012, 07:10 PM   #22260
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
Good gym Sesh today

Squats: 195lbs 5x3
Bench: 195lbs 5x3
Deadlift: 295lbs 5x3
Close grip bench: 155lbs 5x3
Calf raises: 190lbs 5x3
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 11-13-2012, 07:29 PM   #22261
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by JSilver View Post
Lets see that from the front. =)
lol youll have a good laugh at my girly ass landing

Quote:
Originally Posted by red_sir View Post
Sid, didn't you used to go to Thompson? I think I talked to you before. You bench a LOT for someone your size!
hey man sup yea that place is busy as fuck tho lol so now im at sports club. thanks! more lifting vids man your beast
Sid Vicious is offline  
Reply With Quote
Old 11-13-2012, 07:41 PM   #22262
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Quote:
Originally Posted by Sid Vicious View Post
box jumps...nothing too impressive yet but its getting there.

box jumps - YouTube
mirin your hair, bro
jayare604 is offline  
Reply With Quote
Old 11-13-2012, 09:14 PM   #22263
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,390
Thanked 1,715 Times in 595 Posts
new DL PR today. 330 at ~120bw. also did 135x10, 225x10, 275x5.
kwy is offline  
Reply With Quote
This post thanked by:
Old 11-13-2012, 10:05 PM   #22264
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
first day of cardio. went for a swim. Forgot how much I loved swimming. Also seemed to run out of gas pretty fast. Didn't help it was back day and I had a pretty "strong day"

I can do this. 210 in 2 months.
Meowjin is offline  
Reply With Quote
This post thanked by:
Old 11-13-2012, 10:12 PM   #22265
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
Birthday today so I felt like punishing myself for getting older by doing full leg day. Feels Goodman. Also, broke thru 190 today.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 11-13-2012, 10:54 PM   #22266
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
fuark, felt like a little bitch today and skipped the gym. Hate being sick.


stay swole ya'll
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 11-13-2012, 10:59 PM   #22267
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Quote:
Originally Posted by RRxtar View Post
Birthday today so I felt like punishing myself for getting older by doing full leg day. Feels Goodman. Also, broke thru 190 today.
did you go hard on the creatine?
jayare604 is offline  
Reply With Quote
Old 11-13-2012, 11:24 PM   #22268
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
im in creatine rehab bro. no relapse
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 11-14-2012, 07:23 AM   #22269
Where's my RS Christmas Lobster?!
 
Join Date: Apr 2008
Location: 東北
Posts: 804
Thanked 272 Times in 130 Posts
Fuck, lifting here in Japan is hard.

Lack of weights and lack of equipment. I'm really considering getting a small home gym just to supplement what I'm doing now.

I love Japan but I miss Vancouver at the same time.

Also, long time no post. Hello, guys!
neggo is offline  
Reply With Quote
Old 11-14-2012, 12:14 PM   #22270
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
Where in japan? If your in tokyo there is a golds jim in harajuku if I remember correctly.
Meowjin is offline  
Reply With Quote
Old 11-14-2012, 12:31 PM   #22271
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,390
Thanked 1,715 Times in 595 Posts
traps are so sore..shoulders and traps on monday, deadlifts and other back shiz yesterday.
kwy is offline  
Reply With Quote
Old 11-14-2012, 04:28 PM   #22272
WOAH! i think Vtec just kicked in!
 
danny_d19's Avatar
 
Join Date: Jan 2004
Location: Van Island
Posts: 1,627
Thanked 829 Times in 103 Posts
How long does it usually take for your guys BB.com orders to arrive? I chose the super saver Canada option which is 4-8 business days, today is the end of business day 6 and the tracking # says it's still in Illinois. Dafuq BB
danny_d19 is offline  
Reply With Quote
Old 11-14-2012, 04:36 PM   #22273
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
Quote:
Originally Posted by danny_d19 View Post
How long does it usually take for your guys BB.com orders to arrive? I chose the super saver Canada option which is 4-8 business days, today is the end of business day 6 and the tracking # says it's still in Illinois. Dafuq BB
Ordered on the 5th. Still hasn't come :/

http://webtrack.dhlglobalmail.com/?t...13526307756032

thank god I have 100 eggs in the fridge.

SOMEONE HELP ME.
Meowjin is offline  
Reply With Quote
This post thanked by:
Old 11-14-2012, 04:37 PM   #22274
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by danny_d19 View Post
How long does it usually take for your guys BB.com orders to arrive? I chose the super saver Canada option which is 4-8 business days, today is the end of business day 6 and the tracking # says it's still in Illinois. Dafuq BB
They switch from dhl to Canada post over the border, sometimes I look says its in us somewhere and next day it's here
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 11-14-2012, 04:46 PM   #22275
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
http://www.canadapost.ca/cpotools/ap...execution=e1s3

WTF delivered on the 9th?

Uhhhh what?

Last edited by Meowjin; 11-14-2012 at 04:52 PM.
Meowjin is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 01:48 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net