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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
this morning i weighed in at 162 lb, 275 isn't truely my 1RM, i could be doing more. but using 275 as my 1RM puts me at 1.69x my bodyweight. suck it bitch
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Fffffff learned that my deadlift suffered most from cutting my thumb open could only do 305 1x3 today because I can't grip very well. Down from 315 1x5 two weeks ago.
Guess I have to spend time getting my power cleans up instead
Decent chest day today. Fuck I have lost so much strength, flat bench feels like the most foreign thing to me, almost crushed myself with 135. Feelsbadman
Incline is down as well but not as bad. Its so hard to drag yourself to the gym when you're basically back at square one
been thinking of getting a pair of legit weightlifting shoes. anyone got these? how would they compare to chucks? is the difference noticeable?
i see alotta people rock these ones
and barbell flat bench is the only way to go
Ankle is elevated. Good for Olympic lifts and squats. I definitely would not use these for deadlifts. Chucks are my fav for deadlifting.
Some people don't even walk in their oly shoes. Just go up to the platform, change, then lift, then change out.
Ankle is elevated. Good for Olympic lifts and squats. I definitely would not use these for deadlifts. Chucks are my fav for deadlifting.
Some people don't even walk in their oly shoes. Just go up to the platform, change, then lift, then change out.
ohhh really shit, i was doing curls in them and chest brah day. jk some skinny fags in my gym use them for a normal gym workout and they walk around all weird fucking idiots
Oh geez guys. Today was the first time I actually wrote down and paid attention to what I could actually do when on my workout this morning. EMBARRASSING! My upper body needs some serious attention. My lower body is a bit better as the cycling over the years has helped with that.
Not going to post any upper body stuff as it's even embarrassing to have it on my iPhone, but for leg press went 5-3-3 at 297lbs and then 2 at 344lbs. For squats went 5-3-3 at 230lbs and 2 at 250lbs. Hopefully can improve this weekend when I go next.
Edit - I am 150lbs and 5'6.
Thanks for the help.
Mark
__________________ I'm old now - boring street cars and sweet race cars.
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could only do 305 1x3 today because I can't grip very well. Down from 315 1x5 two weeks ago. 
