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Old 12-07-2012, 09:20 PM   #22751
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2 lbs = $35?
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Old 12-07-2012, 09:55 PM   #22752
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i have a question about eating. so i decided to bulk up for the first time and now im at about 180 from 160ish, my questions are what should i be eating to help me bulk? what should i stay away from? and should i just eat as much as i can?

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Are you clean bulking or...?

Just eat at a caloric surplus and track your cals, protein, carb, and fat intake. It's not that serious.
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Old 12-07-2012, 10:51 PM   #22753
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you dont need to take 2 scoops of any protein powder

past year and a bit have just been drinking choc milk, probably better then protein powder
yeah i have a shake here and there
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Old 12-07-2012, 10:57 PM   #22754
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Just had a streching session...

Will keep up with this weekly.
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Old 12-08-2012, 04:01 AM   #22755
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Anyone know where I can buy a pullup/dip belt for a relatively cheap price?
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Old 12-08-2012, 07:43 AM   #22756
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Try XS Cargo

Edit

Just saw you wanted a belt. They probably won't have it. Stupid 7am shift has me imagining words. I thought I read pull up bar, lol
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Old 12-08-2012, 09:56 AM   #22757
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GYM TIME BITCHES.
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Old 12-08-2012, 10:56 AM   #22758
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GYM TIME BITCHES.
Did you turn down the pussy to go to the gym?
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Old 12-08-2012, 12:25 PM   #22759
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Did you turn down the pussy to go to the gym?
nope, but I slept thru it. ex texted to go over but I past outt.
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Old 12-08-2012, 03:13 PM   #22760
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Has anyone tried Cissus
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Old 12-08-2012, 08:27 PM   #22761
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max day today
squat : 255lbs
bench : 245lbs
deadlift : 365lbs
total : 865lbs

on the max squat (low bar position), i ended up going up too fast resulting in the bar grinding up my neck and falling back on my shoulders... now my right shoulder is FUCKED UP in snap city
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Old 12-08-2012, 08:44 PM   #22762
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lol
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Old 12-08-2012, 09:12 PM   #22763
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max day today
squat : 255lbs
bench : 245lbs
deadlift : 365lbs
total : 865lbs

on the max squat (low bar position), i ended up going up too fast resulting in the bar grinding up my neck and falling back on my shoulders... now my right shoulder is FUCKED UP in snap city
weren't you benching like 185 last month? shit good job man
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Old 12-08-2012, 09:16 PM   #22764
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weren't you benching like 185 last month? shit good job man
yea i was lolol, all my lifts have gone up by allot since then

two months ago, these were my stats

bench : 175lbs
squat : 135lbs
deadlift : 225lbs
total: 535

in two months i managed to bring my total up to 865 from 535 lol
two weeks ago my total was 745-ish so my total has been rising quite steadily lol
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Old 12-08-2012, 09:33 PM   #22765
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whats your body weight
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Old 12-08-2012, 10:17 PM   #22766
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whats your body weight
im at 193.5 exactly as of today lol

2 months ago i was 180, i have stretch marks on my arms now
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Last edited by ts14; 12-08-2012 at 10:23 PM.
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Old 12-08-2012, 10:29 PM   #22767
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and thats why you high bar squat lolol
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Old 12-08-2012, 10:34 PM   #22768
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and thats why you high bar squat lolol
i cant go heavy with high bar lol, i always seem to tip forward haha

with low bar i can push more without balance issues lol
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Old 12-08-2012, 11:11 PM   #22769
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Sad newz to da bulk crew.

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Old 12-08-2012, 11:20 PM   #22770
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I high bar because my shoulders and arms dont quite seem to have the flexibility to mount lower on my back.
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Old 12-08-2012, 11:44 PM   #22771
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ts14, i know ur on celltech m8. dont fukn lie kunt
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Old 12-09-2012, 12:13 AM   #22772
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ts14, i know ur on celltech m8. dont fukn lie kunt
no man I don't take creo or celltech.... I'm not THAT big irl lol
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Old 12-09-2012, 12:14 PM   #22773
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maxed out deadlift yesterday.

345. Not bad. I'm always scared of the initial lift

ever since I've been training with my friend i've cried twice at the gym.

everytime we seem to do biceps he always makes me do some crazy drop sets/negative reps and I always end up crying and screaming in pain. My fucking forearms were like a rock after the lift
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Old 12-09-2012, 06:04 PM   #22774
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wow what great news
from 10-21 two can dine for 9.98 at mc dicks for big mac meals
what a sick way to end the bulk for December
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-09-2012, 06:30 PM   #22775
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