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Old 12-13-2012, 08:40 AM   #22876
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seeing ya'll squatting crazy has motivated me to stop being a phaggot .
my body is ready
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Old 12-13-2012, 08:41 AM   #22877
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Make sure to tie your shoe laces so u don't fall down while being all alpha on your way into the gym
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Old 12-13-2012, 09:15 AM   #22878
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That awkward moment when you get into the lift and the door starts to close and you start checking your post workout pump in the mirror but suddenly the door opens and a hot chick catches you but just smirks and walks in.....
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Old 12-13-2012, 11:27 AM   #22879
what manner of phaggotry is this
 
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That awkward moment when you've been in England long enough to call an elevator a lift
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Old 12-13-2012, 11:30 AM   #22880
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Make sure to tie your shoe laces so u don't fall down while being all alpha on your way into the gym
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Old 12-13-2012, 02:42 PM   #22881
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I kinda like bcit's gym. Way better than club16 and some of the FW.
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Old 12-13-2012, 06:11 PM   #22882
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you ever thought of going for a bulk? With the lifts you have now, you're like the ideal candidate for a massive bulk
yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.

plus i have a small appetite lol
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Old 12-13-2012, 06:34 PM   #22883
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lol 6 sets squats 3plates, 12-15 reps, 45 second break timed... fucking legs throbbing atm, below parallel
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Old 12-13-2012, 07:44 PM   #22884
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wtf whats up with this thread and strong kunts
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Old 12-13-2012, 08:06 PM   #22885
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Real lifters brahhhh
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Old 12-13-2012, 08:08 PM   #22886
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Check out my friend and local lifter! Workouts at SportsCentral and is making a youtube channel.

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Old 12-13-2012, 08:16 PM   #22887
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yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.

plus i have a small appetite lol
Instant is right, you would be a monster if you bulked.

Your lifts to weight ratio is impressive. And you have a high vertical jump
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Old 12-13-2012, 09:36 PM   #22888
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Yeah vince actually posts sometimes here. One of the joocyest cunts I know.
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Old 12-13-2012, 10:56 PM   #22889
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yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.

plus i have a small appetite lol
Its probably cus u have a small stomach, once you start forcing more meals down you'll expand it be hungry for more. Serious man, im sure uve seen how much frank yang bulked from like 145-200+ lb, your lifts are like similar if not superior to what he had.

I'd actually be thrilled (more like wet as fuck) to see a progress update from u if u do go on a bulk, cus u could probably pack on a solid 20-30 lb of lean muscle
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Old 12-13-2012, 11:03 PM   #22890
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did a PR for squats this evening! 215 aint crazzy but its something to improve upon.

ps.I weigh 210.
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Old 12-13-2012, 11:14 PM   #22891
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Friend has been hooking me up with 2000+ calorie meals at McD 4x a week

Finally seeing some weight gain
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Old 12-14-2012, 09:09 AM   #22892
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Friend has been hooking me up with 2000+ calorie meals at McD 4x a week

Finally seeing some weight gain

mcd bulk legit
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Old 12-14-2012, 09:26 AM   #22893
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Old 12-14-2012, 09:46 AM   #22894
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how do you know if you are over training?
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Old 12-14-2012, 10:42 AM   #22895
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how do you know if you are over training?
when you start coughing blood
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Old 12-14-2012, 10:47 AM   #22896
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Check out my friend and local lifter! Workouts at SportsCentral and is making a youtube channel.

Deadlift - 545lb attempt *re-upload* - YouTube
very strong, but gotta be careful with that form lol
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Old 12-14-2012, 11:40 AM   #22897
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overtraining is a myth imo unless ur in the gym 4hrs a day 7 days a week w.o gear.
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Old 12-14-2012, 11:41 AM   #22898
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id say im pretty close to that ^
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Old 12-14-2012, 12:17 PM   #22899
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I kinda like bcit's gym. Way better than club16 and some of the FW.
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bcit gym has alot of phagots too
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Old 12-14-2012, 12:22 PM   #22900
what manner of phaggotry is this
 
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how do you know if you are over training?
you arent.
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