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12-13-2012, 08:40 AM
#22876 Need to Seek Professional Help
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seeing ya'll squatting crazy has motivated me to stop being a phaggot .
my body is ready
12-13-2012, 08:41 AM
#22877 RS Operative (G)
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Make sure to tie your shoe laces so u don't fall down while being all alpha on your way into the gym Posted via RS Mobile
12-13-2012, 09:15 AM
#22878 My homepage has been set to RS
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Location: Van
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That awkward moment when you get into the lift and the door starts to close and you start checking your post workout pump in the mirror but suddenly the door opens and a hot chick catches you but just smirks and walks in.....
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Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
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12-13-2012, 11:27 AM
#22879 what manner of phaggotry is this
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That awkward moment when you've been in England long enough to call an elevator a lift
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12-13-2012, 11:30 AM
#22880 Need to Seek Professional Help
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Quote:
Originally Posted by
hal0g0dv2 Make sure to tie your shoe laces so u don't fall down while being all alpha on your way into the gym Posted via RS Mobile
12-13-2012, 02:42 PM
#22881 OMGWTFBBQ is a common word I say everyday
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I kinda like bcit's gym. Way better than club16 and some of the FW. Posted via RS Mobile
12-13-2012, 06:11 PM
#22882 I contribute to threads in the offtopic forum
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Quote:
Originally Posted by
instantneedles you ever thought of going for a bulk? With the lifts you have now, you're like the ideal candidate for a massive bulk
yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.
plus i have a small appetite lol
12-13-2012, 06:34 PM
#22883 I *heart* Revscene.net very Muchie
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lol 6 sets squats 3plates, 12-15 reps, 45 second break timed... fucking legs throbbing atm, below parallel
12-13-2012, 07:44 PM
#22884 I contribute to threads in the offtopic forum
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wtf whats up with this thread and strong kunts
12-13-2012, 08:06 PM
#22885 RS Operative (G)
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Real lifters brahhhh Posted via RS Mobile
12-13-2012, 08:08 PM
#22886 What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2005
Location: Vancouver
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Check out my friend and local lifter! Workouts at SportsCentral and is making a youtube channel.
VIDEO
12-13-2012, 08:16 PM
#22887 My homepage has been set to RS
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Quote:
Originally Posted by
Sid Vicious yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.
plus i have a small appetite lol
Instant is right, you would be a monster if you bulked.
Your lifts to weight ratio is impressive. And you have a high vertical jump
12-13-2012, 09:36 PM
#22888 My homepage has been set to RS
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Yeah vince actually posts sometimes here. One of the joocyest cunts I know.
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12-13-2012, 10:56 PM
#22889 Treasure Chest MOD
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Location: Vancouver
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Quote:
Originally Posted by
Sid Vicious yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.
plus i have a small appetite lol
Its probably cus u have a small stomach, once you start forcing more meals down you'll expand it be hungry for more. Serious man, im sure uve seen how much frank yang bulked from like 145-200+ lb, your lifts are like similar if not superior to what he had.
I'd actually be thrilled (more like wet as fuck) to see a progress update from u if u do go on a bulk, cus u could probably pack on a solid 20-30 lb of lean muscle
Posted via RS Mobile
12-13-2012, 11:03 PM
#22890 Need to Seek Professional Help
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Location: Vancouver
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did a
PR for squats this evening! 215 aint crazzy but its something to improve upon.
ps.I weigh 210.
12-13-2012, 11:14 PM
#22891 I contribute to threads in the offtopic forum
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Friend has been hooking me up with 2000+ calorie meals at McD 4x a week
Finally seeing some weight gain
12-14-2012, 09:09 AM
#22892 I *heart* Revscene.net very Muchie
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Quote:
Originally Posted by
Fcukedd Friend has been hooking me up with 2000+ calorie meals at McD 4x a week
Finally seeing some weight gain
mcd bulk legit
12-14-2012, 09:26 AM
#22893 RS.net, helping ugly ppl have sex since 2001
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I feel I cant even post here anymore
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12-14-2012, 09:46 AM
#22894 Rider
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how do you know if you are over training?
12-14-2012, 10:42 AM
#22895 Rs has made me the man i am today!
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Quote:
Originally Posted by
gdoh how do you know if you are over training?
when you start coughing blood
12-14-2012, 10:47 AM
#22896 I contribute to threads in the offtopic forum
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Quote:
Originally Posted by
xXDragonXx
very strong, but gotta be careful with that form lol
12-14-2012, 11:40 AM
#22897 I *heart* Revscene.net very Muchie
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overtraining is a myth imo unless ur in the gym 4hrs a day 7 days a week w.o gear.
12-14-2012, 11:41 AM
#22898 Rider
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id say im pretty close to that ^
12-14-2012, 12:17 PM
#22899 I *heart* Revscene.net very Muchie
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Quote:
Originally Posted by
LC21 I kinda like bcit's gym. Way better than club16 and some of the FW. Posted via RS Mobile
bcit gym has alot of phagots too
12-14-2012, 12:22 PM
#22900 what manner of phaggotry is this
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Quote:
Originally Posted by
gdoh how do you know if you are over training?
you arent.
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