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Old 01-04-2013, 09:38 PM   #23376
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I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1
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Old 01-04-2013, 09:46 PM   #23377
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Originally Posted by BlueTeg View Post
I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1
thanks but no thanks

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Old 01-04-2013, 09:52 PM   #23378
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Quote:
Originally Posted by BlueTeg View Post
I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1
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Old 01-04-2013, 09:58 PM   #23379
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Old 01-04-2013, 10:01 PM   #23380
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Quote:
Originally Posted by BlueTeg View Post
I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1
just because you change your avatar doesn't mean your old posts are gone
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Old 01-04-2013, 10:06 PM   #23381
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Quote:
Originally Posted by BlueTeg View Post
I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies!


Quote:
Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner,
by long term partner do you mean work out partner? if so, then you can stay away from me in the gym

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and since it's the new year, I guess it's time to pump some weights1
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Old 01-04-2013, 10:39 PM   #23382
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careful dont drop the soap !
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Old 01-04-2013, 10:48 PM   #23383
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Old 01-04-2013, 10:49 PM   #23384
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umm yea, no thanks buddy
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Old 01-04-2013, 10:54 PM   #23385
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Use a wider grip for close grip bench. Your grip doesn't need to be super close to get tricep activation. It's really easy for the wrists to roll back when benching heavy, I'm guilty of that too. Try to keep your wrists a bit straighter and locked. I find wrist wraps helpful.
yea was thinking of wraps, i borrowed it from a buddy once and my forearms/wrists felt like tree trunks and i could fully focus on pushing instead of holding the weight, but for now gonna take yours and stealthy's advice and grip it wider, thanks!

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damn my grip was too close, hands on smooth part, pinkys on rough part, gonna move pinkys to first ring, thanks again

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no vids but thanks for the reply, im assuming you front squat with a clean-grip? that shit hurts my wrist like crazy im guessing lack of wrist flexibility, cross arm works good for me tho, just started front squatting this year lol

any1 here try closegrip bench with an ez curl bar? ppl say it puts the wrist in a more natural position and hits the tris hard, most likely need a spotter tho bcz nowhere to rack the bar
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Old 01-04-2013, 11:00 PM   #23386
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just because you change your avatar doesn't mean your old posts are gone
I just learned how to add an "avatar", hun. I don't think I had a picture on there before, did I?

My old posts?
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Old 01-04-2013, 11:01 PM   #23387
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I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1
no thanks jeff...
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Old 01-04-2013, 11:17 PM   #23388
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no thanks jeff...
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Who's Jeff? Am I missing something here?
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Old 01-05-2013, 07:23 AM   #23389
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I just learned how to add an "avatar", hun. I don't think I had a picture on there before, did I?

My old posts?
alpha, he called you "hun"...

sorry blueteg, I am feeling little uncomfortable. Could you please unregister your account?
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Old 01-05-2013, 11:34 AM   #23390
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alpha, he called you "hun"...

sorry blueteg, I am feeling little uncomfortable. Could you please unregister your account?
No I will not, just because you are a homophobic bully.
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Old 01-05-2013, 11:36 AM   #23391
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I would like to say that I hate Steve Nash Fitness world with a passion, specifically the North Shore and Brentwood locations.

North Shore: Old ass haggard equipment, and not in the good way.
Brentwood: New equipment, but who the #&$^ picked this junk out??? Parking fail, and some of the equipment is too close to other equipment - IE: Decline bench is too close to back extension bench so doing skull crushers on decline is net to impossible, especially if anyone is on the extension bench.

/End Rant, can anyone suggest a better gym on the North Shore? I'm probably going to check out gold's today.

I know I sound like a whiney bitch, but when the quality of the equipment affects my workout in a negative way (Even in the slightest) I have to wonder why I am paying what I pay.
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Old 01-05-2013, 12:29 PM   #23392
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I need a new routine. Bad. If I wasn't just goign to bed i'd post what I currently do.
get your diet worked out b4 routine imo ( assuming ur changing because ur not happy with progress/ results)
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Old 01-05-2013, 12:56 PM   #23393
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Originally Posted by jasonturbo View Post
I would like to say that I hate Steve Nash Fitness world with a passion, specifically the North Shore and Brentwood locations.

North Shore: Old ass haggard equipment, and not in the good way.
Brentwood: New equipment, but who the #&$^ picked this junk out??? Parking fail, and some of the equipment is too close to other equipment - IE: Decline bench is too close to back extension bench so doing skull crushers on decline is net to impossible, especially if anyone is on the extension bench.

/End Rant, can anyone suggest a better gym on the North Shore? I'm probably going to check out gold's today.

I know I sound like a whiney bitch, but when the quality of the equipment affects my workout in a negative way (Even in the slightest) I have to wonder why I am paying what I pay.
welcome to all steve nash fitness worlds.

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I need a new routine. Bad. If I wasn't just goign to bed i'd post what I currently do.
well until you post your routine, i doubt anyone will be able to help you, without knowing what you are currently doing.
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Old 01-05-2013, 03:24 PM   #23394
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anyone work out at the langara ymca? How is the equipment and how much is it per month?
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Old 01-05-2013, 03:54 PM   #23395
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I just found a sealed sample bottle of Cell Mass I forgot I had in my cupboard (which expires in 3 months from now). I opened the bottle, and the powder seemed to harden. Just wondering if anyone knew if it's still good to use
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Old 01-05-2013, 04:07 PM   #23396
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Lol at all the homophobic phaggots ITT

Inb4 Op's a phaggot
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Old 01-05-2013, 04:48 PM   #23397
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I just found a sealed sample bottle of Cell Mass I forgot I had in my cupboard (which expires in 3 months from now). I opened the bottle, and the powder seemed to harden. Just wondering if anyone knew if it's still good to use
yeah its fine allot of mine go hard no homo cause i store then over the stove cabinet
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Old 01-05-2013, 04:50 PM   #23398
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Shoulders today

Reverse peck deck, 4 sets up to 145 10 reps
seated mill press mill press on smith, 4 sets 2 plates per side 8 reps
stand flys started with 10 pounds all the way up to 25 4 sets
up right rows with 45 plate tried no to move body at all just arms 4 sets
finished with plate raises
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-05-2013, 05:08 PM   #23399
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squarts and deadlifts last nite. shoveled snow all day today. quick brb to hit the gym to smash arms. then back to shoveling snow tonight.

#whatsyourexcuse
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Old 01-05-2013, 05:22 PM   #23400
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squarts and deadlifts last nite. shoveled snow all day today. quick brb to hit the gym to smash arms. then back to shoveling snow tonight.

#whatsyourexcuse
#backinjury

#sissy

#alloutofsuperpump

#justgayingeneral

#warmclimate

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