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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 02-12-2013, 10:39 PM   #24451
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Which gym? I'm at Juan de Fuca. Dbs up to 120lbs.
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Old 02-12-2013, 11:11 PM   #24452
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it seems like vic gyms > van gyms

perhaps i should move over
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Old 02-12-2013, 11:53 PM   #24453
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Finally maxed the DBs at my fitness world.

Feels good to finally break through triple digit dumbells
Them 100lbs db feels good
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Old 02-12-2013, 11:55 PM   #24454
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Old 02-13-2013, 12:04 AM   #24455
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pulled groin doing my FIRST lunge..fail definitely never skipping a stretch session again..
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Old 02-13-2013, 09:03 AM   #24456
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it seems like vic gyms > van gyms

perhaps i should move over
Come on over. Decent gyms and from what I have read they are less crowded.

Missed a workout yesterday for the first time in about 2 years! Will do legs tonight instead then I am off to Quebec for a week to see Montreal and Quebec City. Going to rest up and stuff my face with Montreal smoked beef!

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Old 02-13-2013, 09:06 AM   #24457
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Bought a new 1MR recently with a supplement order, opened it up and it's like 1/4 full.... this normal? My first time buying one, it was sealed and everything




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Old 02-13-2013, 09:27 AM   #24458
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Another 30% off bodybuilding coupon.

30SCRATCH

Get it while its still up!

edit: EXPIRED

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Old 02-13-2013, 09:31 AM   #24459
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Bought a new 1MR recently with a supplement order, opened it up and it's like 1/4 full.... this normal? My first time buying one, it was sealed and everything





normal
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Old 02-13-2013, 10:29 AM   #24460
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last couple days were hell...was puking the whole night
i got the flu
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Old 02-13-2013, 11:20 AM   #24461
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Another 30% off bodybuilding coupon.

30SCRATCH

Get it while its still up!
aw expired already
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Old 02-13-2013, 11:32 AM   #24462
WOAH! i think Vtec just kicked in!
 
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I managed to order before it expired
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Old 02-13-2013, 01:20 PM   #24463
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got my inzer belt yesterday and put it on for the first time today
its stuck on me, i cant get it off lol
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Old 02-13-2013, 02:11 PM   #24464
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it seems like vic gyms > van gyms

perhaps i should move over
They are more or less the same as Van
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Old 02-13-2013, 03:44 PM   #24465
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Bought a new 1MR recently with a supplement order, opened it up and it's like 1/4 full.... this normal? My first time buying one, it was sealed and everything


[IMG]https://dl.dropbox.com/u/88774286/20130213_071644.jpg [/IMG ]

[IMG]https://dl.dropbox.com/u/88774286/20130213_071703.jpg [/IMG ]
"Contents may have settled during shipping"
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Old 02-13-2013, 07:24 PM   #24466
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Deadlift PR today, 565. Pretty happy with that since I haven't deadlifted for 3 months. Squatting has pretty good carryover.

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Old 02-13-2013, 07:33 PM   #24467
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beast from the far east man
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Old 02-13-2013, 08:05 PM   #24468
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Deadlift PR today, 565. Pretty happy with that since I haven't deadlifted for 3 months. Squatting has pretty good carryover.

https://www.youtube.com/watch?v=QJTIjL-ik-8
Never knew you pull sumo! Saw you pull conventional on other vids. Looked easy man. I'm sure you can hit 6 plates.
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Old 02-13-2013, 08:15 PM   #24469
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Hehe this is my 4th time pulling sumo. I just feel safer maxing out this way.

I tried 6 plates after but failed. I think if I had better technique, and if I skipped 565 and went straight from 545 to 585 I would've had a better shot at it.
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Old 02-13-2013, 08:19 PM   #24470
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Hehe this is my 4th time pulling sumo. I just feel safer maxing out this way.

I tried 6 plates after but failed. I think if I had better technique, and if I skipped 565 and went straight from 545 to 585 I would've had a better shot at it.
Yeah man, I think you would have got it! I'm going to switch to sumo as well. I feel more comfortable in sumo stance and I can stay upright better. .
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Old 02-13-2013, 08:32 PM   #24471
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Deadlift PR today, 565. Pretty happy with that since I haven't deadlifted for 3 months. Squatting has pretty good carryover.

https://www.youtube.com/watch?v=QJTIjL-ik-8
Is it just me or did that look like a cakewalk for you?
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Old 02-13-2013, 08:37 PM   #24472
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Haha it felt a lot harder than it looked. The initial pull off the floor was HARD. But once it got moving it wasn't bad.
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Old 02-13-2013, 08:39 PM   #24473
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Old 02-13-2013, 08:46 PM   #24474
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no hate sir but can u pull that much non-sumo

and by the looks of it u can go 6 plates easy
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Old 02-13-2013, 09:18 PM   #24475
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There's a good chance my back would break if I tried to pull that conventional lol.

Last year I was pulling around the same numbers both styles. However, my lower back has been tweeked so many times that heavy conventional pulling is like playing russian roulette.
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