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Old 01-18-2011, 11:31 PM   #4526
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^ i only have 1 on each side and im harsh paranoid about them LOL
are they the fresh pink ones???
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Old 01-18-2011, 11:35 PM   #4527
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lol mine are fucking gross, some are bluish then theres huge whiteones :$
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Old 01-19-2011, 05:26 AM   #4528
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i was there at 6 till 7 yesterday... at around 7 there was some nammer chick doing abs.... not great but meh... cant complain
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Old 01-19-2011, 05:57 AM   #4529
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i was there at 6 till 7 yesterday... at around 7 there was some nammer chick doing abs.... not great but meh... cant complain
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Old 01-19-2011, 08:53 AM   #4530
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someone posted this a couple pages back but couldnt find it to quote.

total noob question but what are the benefits of such a wide grip?
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Old 01-19-2011, 10:24 AM   #4531
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i was there at 6 till 7 yesterday... at around 7 there was some nammer chick doing abs.... not great but meh... cant complain
ya i saw her too..its funny how every guys head turns around when she was walking around

she had a nice ass though
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Old 01-19-2011, 10:52 AM   #4532
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she had huge arms! i was far away so not sure if she was fat or not but i noticed the cross tattoo.


there was also 2 chinese chicks that were but 4-5/10? but at sports central with all guys they were about 6?
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Old 01-19-2011, 10:54 AM   #4533
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FUCK. getting stretch marks infront of my armpits
are you constantly gaining, then cutting? you shouldnt really get them unless you are gaining or losing weight at a rapid pace..
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Old 01-19-2011, 10:59 AM   #4534
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gaining. really been working on my shoulders and chest in the last month. skin thru there is stretched pretty tight
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Old 01-19-2011, 11:00 AM   #4535
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I've had stretch marks in front of my armpits for a while, I dont think I gained weight too rapidly either..
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Old 01-19-2011, 11:42 AM   #4536
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i was there at 6 till 7 yesterday... at around 7 there was some nammer chick doing abs.... not great but meh... cant complain
lol at my gym when I was doing shoulder presses with dbs, this fine white chick just came like right infront of me blocking my view of the mirror and started doing lunges, I almost dropped the weight on my self datass
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Old 01-19-2011, 12:33 PM   #4537
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FUCK. getting stretch marks infront of my armpits
Get use to it bro. I got quite a bit too.
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Old 01-19-2011, 02:25 PM   #4538
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i was there at 6 till 7 yesterday... at around 7 there was some nammer chick doing abs.... not great but meh... cant complain
Quote:
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ya i saw her too..its funny how every guys head turns around when she was walking around

she had a nice ass though
so you were both there same time as me. i saw her on the pullup/dip thing but wasn't really paying attention. too tunneled vision on my sets.

i was using the middle squat rack. everywhere else was too packed, so i just camped out there the whole time.
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Old 01-19-2011, 03:01 PM   #4539
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so you were both there same time as me. i saw her on the pullup/dip thing but wasn't really paying attention. too tunneled vision on my sets.

i was using the middle squat rack. everywhere else was too packed, so i just camped out there the whole time.
which guy are ya? ill say hi next time
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Old 01-19-2011, 04:05 PM   #4540
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i wear black chucks and i carry chalk in a ziplock bag. black earphones. i'm pretty much always at the squat rack.
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Old 01-19-2011, 05:17 PM   #4541
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Should wear a revscene shirt to the gym. We'd probably see 5 of us there at sportcentral.
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Old 01-19-2011, 05:18 PM   #4542
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it would be funny if we are staring and talking shit under our breaths about people on here
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Old 01-19-2011, 05:29 PM   #4543
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anyone going to sport central tonight? (after 8pm)
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Old 01-19-2011, 06:38 PM   #4544
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Quote:
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I've had stretch marks in front of my armpits for a while, I dont think I gained weight too rapidly either..
did you have them before... as in growth spurt? you dont just get them from gradual size increase.
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Old 01-19-2011, 06:54 PM   #4545
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it would be funny if we are staring and talking shit under our breaths about people on here
I was thinking the exact samething lol.
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Old 01-19-2011, 07:16 PM   #4546
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Quote:
Originally Posted by distanc3 View Post
someone posted this a couple pages back but couldnt find it to quote.
http://www.youtube.com/watch?v=LzWUu...layer_embedded

total noob question but what are the benefits of such a wide grip?
That is a variation of the deadlift "Reeves Deadlift" i believe.... and it is focused for upper back. apply it to your current back workout and switch it up from the normal deadlift and see gains.
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Old 01-19-2011, 07:27 PM   #4547
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really good for the peak of your traps
regarding the reeves deadlift
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Old 01-20-2011, 08:30 AM   #4548
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Old 01-20-2011, 09:53 AM   #4549
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hey guys what your routine for calves?
Im having a hard time building up my calves i have read a few aricles but im just wondering if anyone has any tips from personal experience
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Old 01-20-2011, 10:01 AM   #4550
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skipping and calve raises...if you do treadmill you can run on you toes
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