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02-22-2011, 01:23 PM
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#5151 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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193.5 yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh buddy
mexico in may i should be shirtless mode by then 
carbing up once a week tottaly did not work for me. I carb up twice now wed/sunday and getting leaner. Carb up days are like 300carbs "low carb" days for me are 120g. I know thats not low at all in some peoples books but the brain needs 120g of carbs in a day. Still do need to make $$$$ during the way which requires some brain power lol.
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02-22-2011, 03:14 PM
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#5152 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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just about to step out and go do bench
cross my fingers 3 plates for 8-10
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02-22-2011, 04:22 PM
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#5153 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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hey halo how you going to work your way up to 3 plates
i mean what are you going to warm up with
i want to do 3 plates by the end of march
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02-22-2011, 05:08 PM
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#5154 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by SkinnyPupp  Lost 5 lbs after discontinuing creatine  Posted via RS Mobile | sucks hey, i only lost 2 lbs or so now that im off, but my calorie uptake has gone through the roof
almost a month off now, so im loading next week, cant wait
hope to hit 180 for july or so  8 lbs isnt out of line is it?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-22-2011, 05:16 PM
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#5155 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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you son of a bitch you might outweigh me after my cut!
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STRENGTHaesthetics | |
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02-22-2011, 05:18 PM
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#5156 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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have any of you guys gotten double orders from bodybuilding.com? I received another package from bodybuilding.com unexpectedly, and got the same thing i ordered last time.
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02-22-2011, 06:23 PM
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#5157 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Jesus christ sportcentral was packed like crazy tonight. I've never seen it this full.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-22-2011, 07:00 PM
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#5158 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,462
Thanked 14,339 Times in 5,648 Posts
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nice work WS6TA, what kind of cardio u doing?
had a good bicep workout today, today i noticed a difference in my calves for sure from pre-christmas time
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Dank memes cant melt steel beams
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02-22-2011, 08:39 PM
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#5159 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by keepz1 hey halo how you going to work your way up to 3 plates
i mean what are you going to warm up with
i want to do 3 plates by the end of march | uhhh usually i just warm up on something like flys or light incline bench, then for bench i just do like sets of 10's then get up to 3 plates
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02-22-2011, 09:27 PM
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#5160 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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IMO, we should have a thread just for videos where people lift heavy stuff. It's motivating to watch before going to a workout.
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nns | |
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02-22-2011, 09:31 PM
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#5161 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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I'd spam the shit out of that thread with videos of ZYZZ
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-22-2011, 09:44 PM
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#5162 | | NOOB, Not Quite a Regular!
Join Date: Sep 2006 Location: vancouver
Posts: 11
Thanked 5 Times in 4 Posts
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Originally Posted by The_Situation I'd spam the shit out of that thread with videos of ZYZZ | Zyzz: Son of Zeus. Brother of Hercules. Father of Aesthetics
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02-22-2011, 09:45 PM
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#5163 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Zyzz is a faggot.
im a little jelly of his aesthetics tho
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STRENGTHaesthetics | |
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02-22-2011, 09:59 PM
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#5164 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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store bought weight gainers are for weenies
600 ml 2% milk
400 Ml coconut milk
3 scoops of protein
250ml of oatmeal
3/4 cup of frozen fruit
1850 calories, 156 proteins
metric shit tonne of good fat, some good carbs, tastes great and lots of protein
split that into 2, drink one after gym, one with breakfast
fuck yeah
halo what was the rep count on the 3 plates?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-22-2011, 10:03 PM
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#5165 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
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Originally Posted by LC21 have any of you guys gotten double orders from bodybuilding.com? I received another package from bodybuilding.com unexpectedly, and got the same thing i ordered last time. | lucky lol
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02-22-2011, 10:55 PM
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#5166 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by Hondaracer nice work WS6TA, what kind of cardio u doing?
had a good bicep workout today, today i noticed a difference in my calves for sure from pre-christmas time | off days I'm doing 30 mins of HIIT and after workouts I do 1 hr steady paced (heart rate @ 130-135)
my split is 2 days on 1 day off right now
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02-22-2011, 11:40 PM
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#5167 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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Originally Posted by The_Situation Jesus christ sportcentral was packed like crazy tonight. I've never seen it this full. | i went at 9, there was a lot of cars in the lot, but didn't seem like that many people. i was able to get a squat rack right away after stretching.
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02-23-2011, 01:11 AM
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#5168 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,343
Thanked 23,816 Times in 8,190 Posts
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Originally Posted by LC21 have any of you guys gotten double orders from bodybuilding.com? I received another package from bodybuilding.com unexpectedly, and got the same thing i ordered last time. | I had an order take over 3 months to get here... They refunded the order (minus shipping, those cunts) but then the order came right after | |
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02-23-2011, 09:46 AM
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#5169 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by SkinnyPupp I had an order take over 3 months to get here... They refunded the order (minus shipping, those cunts) but then the order came right after | I don't know why any company would use DHL, I hate them.
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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02-23-2011, 10:04 AM
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#5170 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Awwww yeah everyones a winner. Kinda happy now i have 2 extra 1mr laying around. Someone trade me it for some white flood or jacked  Posted via RS Mobile | |
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02-23-2011, 06:54 PM
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#5171 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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hey guys if anyone wants to get rid of there sports central $99 deal let me know i have a cousin who wants to join the gym
he will give you an extra $20 for it
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02-23-2011, 07:25 PM
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#5172 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Hey Guys, I'm starting to get stretch marks around my shoulder-chest area and bicep-forearm area. Any tips on preventing further stretching or hiding it?
I've tried coco butter but it has not worked for me. And don't go fake-and-bake, not a fan of UV zapping.
Or maybe im getting too big.......
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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02-23-2011, 07:34 PM
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#5173 | | I STILL don't get it
Join Date: Oct 2006 Location: BC
Posts: 468
Thanked 166 Times in 23 Posts
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LOL @ "toobig"
How long have you used cocoa butter for?
Try vitamin E oil and more fatty acids/fish oils (help rebuild cell walls).
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02-23-2011, 09:01 PM
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#5174 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by jdc430 Try vitamin E oil and more fatty acids/fish oils (help rebuild cell walls). | +1 to the fish oils
Anyone got any tips on how to even out your arms? I've noticed lately my right being a lot bigger than my left, overall
I was thinking of doing preacher curls and maybe adding 2.5lbs more on the left side?
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02-23-2011, 09:02 PM
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#5175 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by jimzilla Hey Guys, I'm starting to get stretch marks around my shoulder-chest area and bicep-forearm area. Any tips on preventing further stretching or hiding it?
I've tried coco butter but it has not worked for me. And don't go fake-and-bake, not a fan of UV zapping.
Or maybe im getting too big....... | means your getting big too fast, i tried everything can't stop mine but i dont get the blueish ones anymore just the white ones | |
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